RelaxationSequenceVideo Gentle Sun SalutationSurya Namaskar, the Sanskrit name for ‘salutation to the sun’. Historically, when practiced in any…yoga lily25/05/2020
QigongSequenceVideo Five Animals Qigong with English InstructionThe Five Animals Qigong is a wonderfully fun and easy daily exercise with instruction for…yoga lily04/05/2020
QigongSequenceVideo DRAGON FLOW | HEALTH QIGONGDRAGON | Element : Water | Organ : Kidney Qigong is an ancient Chinese exercise…yoga lily27/04/2020
SequenceVideo Yoga For Beginners – Classic Sun Salutation BreakdownYoga For Beginners - Classic Sun Salutation Breakdown Yoga for beginners. Beginner friendly Sun Salutation…yoga lily29/12/2018
SequenceVideo Slow Flowing Yoga fixSlow Flowing Yoga fix 12 Minute Slow Flowing Yoga Sequence A bit rough and ready…yoga lily27/03/2018
SequenceVideo Strong, Twisty & Calming Slow Flow Yoga – 50minsStrong, Twisty & Calming Slow Flow Yoga - 50mins Strong, twisty and calming slow flowing…yoga lily27/03/2018
SequenceStretchTwist Good Morning Yoga SequenceHow to do the Good Morning Yoga Sequence Yoga Classes in Milton Keynes & Bletchley…yoga lily01/03/2018
SequenceStrengthStretch Split-leg Arm Balance Build UpHow to build up to Split-leg Arm Balance, Eka Pada Koundinyasana 2 Yoga classes in Milton…yoga lily23/09/2017
SequenceVideo How to do Surya Namaskar (Sun Salutation) for a home practiceHow to do Surya Namaskar (Sun Salutation) for a home practice Energize your body as…yoga lily09/05/2017