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DRAGON | Element : Water | Organ : Kidney

Qigong is an ancient Chinese exercise & healing technique; Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi.

A gentle, relaxed, slow yet strong, suitable for everyone…smooth movement as flowing water and floating clouds; it instils calmness in both body and mind.

A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.