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5-week beginners

Yoga Course

Create calm strength flexibility balance vitality

5-week Beginners Yoga Course

Starting Tuesday 22nd August 2023

Ready to bring some much needed balance to your busy life?

Discover balance in your busy life with our 5-week Yoga for Beginners course. Learn foundational yoga practices to deepen body awareness through breath, movement, and focus. Understand how postures strengthen joints and muscles while managing stress and energy levels. Experience short meditation and relaxation techniques for calm and better sleep. Whether you’re a beginner, returning after a break, or seeking to refine your practice, this course offers a lasting and truly beneficial journey. Join us for five weeks of fun, relaxation, and destressing as you embark on a transformative yoga experience. We can’t wait to welcome you!

”Practice yoga to experience holistic benefits, such as improved physical fitness, flexibility, and balance. Find relaxation, mindfulness and emotional stability, cultivating inner peace and enhancing overall wellbeing.

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Yoga Course on alternative days soon. Please register your interest here for the waiting list for this next course:

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Why Yoga?

Who is it for?

It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.

The Benefits

  • Calms & balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of Qi (vital energy)

Booking Terms

Before committing to a course or event, please ensure you can attend the scheduled number of sessions to get the most out of the programme. We are unable to offer refunds on courses, see our Cancellation Policy

“

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim
“

Twenty-three and love doing this practice for my mind, body, and soul.

Kami
“

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen
“

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Yoga Courses on alternative days soon. Please register your interest here for the waiting list for this next course: