Starting January 2024
Ready to bring some much needed balance to your busy life?
Discover balance in your busy life with our 5-week Yoga for Beginners course. Learn foundational yoga practices to deepen body awareness through breath, movement, and focus. Understand how postures strengthen joints and muscles while managing stress and energy levels. Experience short meditation and relaxation techniques for calm and better sleep. Whether you’re a beginner, returning after a break, or seeking to refine your practice, this course offers a lasting and truly beneficial journey. Join us for five weeks of fun, relaxation, and destressing as you embark on a transformative yoga experience. We can’t wait to welcome you!