RelaxationSequenceVideo Gentle Sun Salutation Surya Namaskar, the Sanskrit name for ‘salutation to the sun’. Historically, when practiced in any…yoga lily25/05/2020
PranayamaRelaxation Nadi Suddhi Pranayama, Alternate Nostril Breathing Nadi Suddhi Pranayama Breath, life and energy are intrinsically connected and yogis have a single…yoga lily01/08/2019
nidraRelaxationRestorativeyin An evening of Yin yoga to Restorative yoga, Yoga Nidra and Guzheng Music Join us for an evening of Yin yoga to Restorative yoga, Yoga nidra and Live…yoga lily03/02/2019
Relaxation Restorative Yoga Evening for the Winter Solstice (冬至 dōngzhì) LOOK OUT FOR OUR NEXT RESTORATIVE YOGA SEASON AS 'SPRING BEGINS' Restorative Yoga Evening for…yoga lily13/12/2017
InversionRelaxation Viparita Karani, Legs Up the Wall How to do Viparita Karani or Legs Up the Wall Pose (easy inversion) – restorative yoga…yoga lily05/07/2017
Relaxation Restorative Yoga for the Summer Solstice (夏至 Xia Zhi) Restorative Yoga Evening is now fully booked Yin Meridian Restorative Yoga Evening for the Summer…yoga lily04/06/2017
Relaxation Restorative Yoga Evening for Vernal Equinox and the Clear & Bright Festival (春分 Chun Fen) The Yin Meridian Restorative Yoga Evening is now fully booked. OUR NEXT RESTORATIVE YOGA SEASON: Follow…yoga lily04/03/2017
RelaxationVideo The Healing Force of Nature The Healing Force of Nature Nature – "One cannot escape the ups and downs in…yoga lily12/02/2017
Kriyas & MeditationRelaxationVideo Mindful Yoga Awareness Meditation for Complete Relaxation – Video Video: Mindful Yoga Awareness Meditation for Complete Relaxation Relaxation for many of us means zoning…yoga lily16/10/2016
Kriyas & MeditationRelaxation Virasana, Hero Pose How to do Virasana, Hero Pose Yoga classes in Milton Keynes & Bletchley Virasana – this…yoga lily08/11/2015