RelaxationSequenceVideo Gentle Sun SalutationSurya Namaskar, the Sanskrit name for ‘salutation to the sun’. Historically, when practiced in any…yoga lily25/05/2020
PranayamaRelaxation Nadi Suddhi Pranayama, Alternate Nostril BreathingNadi Suddhi Pranayama Breath, life and energy are intrinsically connected and yogis have a single…yoga lily01/08/2019
nidraRelaxationRestorativeyin An evening of Yin yoga to Restorative yoga, Yoga Nidra and Guzheng MusicJoin us for an evening of Yin yoga to Restorative yoga, Yoga nidra and Live…yoga lily03/02/2019
Relaxation Restorative Yoga Evening for the Winter Solstice (冬至 dōngzhì)LOOK OUT FOR OUR NEXT RESTORATIVE YOGA SEASON AS 'SPRING BEGINS' Restorative Yoga Evening for…yoga lily13/12/2017
InversionRelaxation Viparita Karani, Legs Up the WallHow to do Viparita Karani or Legs Up the Wall Pose (easy inversion) – restorative yoga…yoga lily05/07/2017
Relaxation Restorative Yoga for the Summer Solstice (夏至 Xia Zhi)Restorative Yoga Evening is now fully booked Yin Meridian Restorative Yoga Evening for the Summer…yoga lily04/06/2017
Relaxation Restorative Yoga Evening for Vernal Equinox and the Clear & Bright Festival (春分 Chun Fen)The Yin Meridian Restorative Yoga Evening is now fully booked. OUR NEXT RESTORATIVE YOGA SEASON: Follow…yoga lily04/03/2017
RelaxationVideo The Healing Force of NatureThe Healing Force of Nature Nature – "One cannot escape the ups and downs in…yoga lily12/02/2017
Kriyas & MeditationRelaxationVideo Mindful Yoga Awareness Meditation for Complete Relaxation – VideoVideo: Mindful Yoga Awareness Meditation for Complete Relaxation Relaxation for many of us means zoning…yoga lily16/10/2016
Kriyas & MeditationRelaxation Virasana, Hero PoseHow to do Virasana, Hero Pose Yoga classes in Milton Keynes & Bletchley Virasana – this…yoga lily08/11/2015