Our Gentle Tai Chi & Qigong is suitable for all, any ability and age.
Join us for a fun and health-benefitting class in Tai Chi and Qigong. These are the perfect exercises for people of all ages and abilities, offering a wide range of health benefits including improved balance, muscle strength, flexibility and endurance. You’ll learn flowing movements to help promote better posture and reduce stress. The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.