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5-week beginners

Tai Chi Qigong Courses

Create calm strength flexibility balance vitality

5-week Beginners Tai Chi & Qigong Courses

Our Gentle Tai Chi & Qigong is suitable for all, any ability and age.

Join us for a fun and health-benefitting class in Tai Chi and Qigong. These are the perfect exercises for people of all ages and abilities, offering a wide range of health benefits including improved balance, muscle strength, flexibility and endurance. You’ll learn flowing movements to help promote better posture and reduce stress. The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Qigong & Tai Chi Basics
Beginners Course

  • Tuesdays, 6:15pm – 7:05pm
  • 23rd May to 20th June 2023
  • Venue: South Furzton Meeting Place
  • Course: £58 early bird

Health Qigong & Tai Chi Basics are a wonderfully fun exercises for people of all ages. They improve both physical and mental health, wellbeing and your immunity system.

The Five Animals Health Qigong – Each animal movement is connected to one of the five elements and their associated organs to improve both internal and external health.

Discover within you, the courage and strength of the Tiger, the serenity and poise of the Deer, the steadiness and solidity of the Bear, the nimbleness and dexterity of the Monkey, and the swiftness and grace of the Bird.

Suitable for Complete Beginners, a practice for people of all ages and ability.

Book Now

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Venue

South Furzton Meeting Place
1 Blackmoor Gate, Furzton, Milton Keynes MK4 1DS

Tai Chi Qigong
Beginners Course

  • Thursdays, 6:00pm – 7:00pm
  • 25th May to 22nd June 2023
  • Venue: Windmill Hill Golf Centre
  • Course: £58 early bird

Our fun and health benefitting  5-week, Tai Chi Qigong Beginners Course – Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Tai Chi instills calmness in both body and mind.

Tai Chi Qigong are sequences of movements that are interwoven with breath and meditation to create strength, vitality and balance. These classes will focus on both the physical aspects of this practice in the postures and breath, but also the mental aspect through meditation, allowing for deeper healing on both levels.

Suitable for Complete Beginners, a practice for people of all ages and ability.

Book Now

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Venue

Windmill Hill Golf Centre
Tattenhoe Ln, Bletchley, Milton Keynes MK3 7RB

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course:

Why Tai Chi Qigong?

Who is it for?

Tai Chi Qigong is suitable for ‘every body,’ whether you are new to the practice or a regular yoga practitioner.

The postures practiced are passive and designed to stimulate the meridian energy pathways and parasympathetic nervous system, inducing a state of mind, body and spirit harmony and balance.

Complete beginners are welcome.

The Benefits

  • Calms & balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of Qi (vital energy)

Booking Terms

Before committing to a course or event, please ensure you can attend the scheduled number of sessions to get the most out of the programme. We are unable to offer refunds on courses, see our Cancellation Policy

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim

Twenty-three and love doing this practice for my mind, body, and soul.

Kami

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course: