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5-week beginners

Tai Chi Qigong Courses

Create calm strength flexibility balance vitality

SPRING Tai Chi & Qigong Courses suitable for beginners

Discover tranquility with our brand-new 5-week beginners courses – step into a world of serenity and balance, perfectly designed for beginners to explore the ancient arts of Tai Chi and Qigong.

Complete Beginners

Health Qigong & Tai Chi Foundations Complete Beginners Course

Tuesday Evenings

  • Tuesdays, 6:15pm – 7:10pm
  • 16 April to 14 May 2024
  • Venue: Oxley Park Community Centre
  • Course: £58 early bird

Health Qigong & Tai Chi Foundations – Join us for our fun 5-week Beginners Course for proven health benefits, including improved balance, reduced stress, enhanced flexibility, and overall mind-body wellness.

Suitable for Complete Beginners, a practice for people of all ages and ability.

Book Now

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Venue

Oxley Park Community Centre
Redgrave Dr, Oxley Park, Milton Keynes MK4 4TA

Experienced & Beginners

Tai Chi 8 Steps, 5 Methods Course

Wednesday Evenings

  • Wednesdays, 6:30pm – 7:30pm
  • 17 April to 15 May 2024
  • Venue: Shenley Brook End
  • Course: £58 early bird

Tai Chi 8 Steps 5 Methods – The ‘8 steps and 5 methods’ form the core of Tai Chi practice, serving as a foundation for advanced forms and techniques in various Tai Chi styles. This fundamental routine embodies the essential principles of Tai Chi Qigong, aiming to impart balance, harmony, and martial proficiency through its structured movements.

Suitable for Beginners & Experienced, a practice for people of all ages and ability.

Book Now

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Venue

Garthwaite Pavilion
Garthwaite Cres, Shenley Brook End, Milton Keynes MK5 7FN

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course:

Why Tai Chi Qigong?

Who is it for?

Tai Chi Qigong is suitable for ‘every body,’ whether you are new to the practice or a regular yoga practitioner.

The postures practiced are passive and designed to stimulate the meridian energy pathways and parasympathetic nervous system, inducing a state of mind, body and spirit harmony and balance.

Complete beginners are welcome.

The Benefits

  • Calms & balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of Qi (vital energy)

Booking Terms

Before committing to a course or event, please ensure you can attend the scheduled number of sessions to get the most out of the programme. We are unable to offer refunds on courses, see our Cancellation Policy

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim

Twenty-three and love doing this practice for my mind, body, and soul.

Kami

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course: