5-week beginners
Tai Chi Qigong Courses
Create calm strength flexibility balance vitality
Discover tranquility with our brand-new 5-week beginners courses – step into a world of serenity and balance, perfectly designed for beginners to explore the ancient arts of Tai Chi and Qigong.
Health Qigong & Tai Chi Foundations Complete Beginners Course
Tuesday Evenings
- Tuesdays, 6:15pm – 7:10pm
- 16 April to 14 May 2024
- Venue: Oxley Park Community Centre
- Course: £58 early bird
Health Qigong & Tai Chi Foundations – Join us for our fun 5-week Beginners Course for proven health benefits, including improved balance, reduced stress, enhanced flexibility, and overall mind-body wellness.
Suitable for Complete Beginners, a practice for people of all ages and ability.
These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.
Venue
Oxley Park Community Centre
Redgrave Dr, Oxley Park, Milton Keynes MK4 4TA
Tai Chi 8 Steps, 5 Methods Course
Wednesday Evenings
- Wednesdays, 6:30pm – 7:30pm
- 17 April to 15 May 2024
- Venue: Shenley Brook End
- Course: £58 early bird
Tai Chi 8 Steps 5 Methods – The ‘8 steps and 5 methods’ form the core of Tai Chi practice, serving as a foundation for advanced forms and techniques in various Tai Chi styles. This fundamental routine embodies the essential principles of Tai Chi Qigong, aiming to impart balance, harmony, and martial proficiency through its structured movements.
Suitable for Beginners & Experienced, a practice for people of all ages and ability.
These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.
Venue
Garthwaite Pavilion
Garthwaite Cres, Shenley Brook End, Milton Keynes MK5 7FN
Waiting list for next Beginners Course
Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course:
Why Tai Chi Qigong?
Who is it for?
Tai Chi Qigong is suitable for ‘every body,’ whether you are new to the practice or a regular yoga practitioner.
The postures practiced are passive and designed to stimulate the meridian energy pathways and parasympathetic nervous system, inducing a state of mind, body and spirit harmony and balance.
Complete beginners are welcome.
The Benefits
- Calms & balances the mind and body
- Reduces stress and anxiety
- Increases circulation
- Improves flexibility
- Releases fascia and improves joint mobility
- Balances the internal organs and improves the flow of Qi (vital energy)
Booking Terms
Before committing to a course or event, please ensure you can attend the scheduled number of sessions to get the most out of the programme. We are unable to offer refunds on courses, see our Cancellation Policy
Waiting list for next Beginners Course
Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course: