Beginners – Tai Chi 8 Methods, 5 Steps (BaFa WuBu)

Tai Chi 8 Methods 5 Steps (BaFa WuBu) is a simplified Tai Chi form that integrates eight essential techniques and five fundamental stances. This practice enhances balance, coordination, and flexibility, while promoting relaxation and mental focus. Suitable for all ages, it improves cardiovascular health, joint mobility, and overall well-being – Including: Eight Brocades Qigong (Ba Duan Jin) and Jiang Ya Fang (Blood Pressure Reduction Qigong)

Beginners – Daoyin Yangsheng Gong 12 Method Qigong

Dao Yin Yangsheng Gong 12 Method Qigong combines breathing techniques, gentle stretches, and meditation to promote health and longevity. It enhances energy flow, reduces stress, and improves flexibility and balance. Practicing these twelve methods strengthens the immune system, boosts mental clarity, and fosters overall physical and emotional well-being – Including: Tai Chi foundations

Beginners – Tai Chi Yang Style 24 Step Taijiquan

Yang Style 24 Step Tai Chi is a simplified Tai Chi form designed for beginners, featuring 24 fluid, graceful movements. It enhances balance, flexibility, and muscle strength while promoting relaxation and stress reduction. This practice improves cardiovascular health, joint mobility, and mental focus, suitable for all ages and fitness levels.

Beginners – Tai Chi Kung Fu Fan

Beginners – Tai Chi Stick (Taiji Yangsheng Zhang)

Taiji Yangsheng Zhang, also known as Tai Chi Stick, integrates Tai Chi principles with a wooden stick, enhancing flexibility, balance, and strength. This practice improves coordination, promotes relaxation, and reduces stress. Its gentle, flowing movements enhance joint mobility, cardiovascular health, and overall well-being, suitable for all fitness levels.

Online Beginners – Tai Chi Stick (Taiji Yangsheng Zhang)