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5-week beginners

Tai Chi Qigong Courses

Create calm strength flexibility balance vitality

NEW YEAR Tai Chi & Qigong Courses suitable for beginners

Discover tranquility with our brand-new 5-week beginners courses – step into a world of serenity and balance, perfectly designed for beginners to explore the ancient arts of Tai Chi and Qigong.

Tai Chi & Qigong Beginners Course

Tuesday Mornings

  • Tuesdays, 9:30am – 10:30am
  • 23 January to 19 February 2024
  • Venue: Shenley Wood Retirement Village
  • Course: £58 early bird

Tai Chi & Health Qigong – Join us for our fun 5-week Beginners Course for proven health benefits, including improved balance, reduced stress, enhanced flexibility, and overall mind-body wellness.

Suitable for Complete Beginners, a practice for people of all ages and ability.

Fully Booked

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Venue

Shenley Wood Village
Chalkdell Dr, Shenley Wood, Milton Keynes MK5 6GJ

Tai Chi & Qigong Beginners Course

Thursday Evenings

  • Thursdays, 6:00pm – 7:00pm
  • 18 January to 15 February 2024
  • Venue: Windmill Hill Golf Centre
  • Course: £58 early bird

Tai Chi & Health Qigong – Join us for our fun 5-week Beginners Course for proven health benefits, including improved balance, reduced stress, enhanced flexibility, and overall mind-body wellness.

Suitable for Complete Beginners, a practice for people of all ages and ability.

Fully Booked

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Venue

Windmill Hill Golf Centre
Tattenhoe Ln, Bletchley, Milton Keynes MK3 7RB

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course:

Why Tai Chi Qigong?

Who is it for?

Tai Chi Qigong is suitable for ‘every body,’ whether you are new to the practice or a regular yoga practitioner.

The postures practiced are passive and designed to stimulate the meridian energy pathways and parasympathetic nervous system, inducing a state of mind, body and spirit harmony and balance.

Complete beginners are welcome.

The Benefits

  • Calms & balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of Qi (vital energy)

Booking Terms

Before committing to a course or event, please ensure you can attend the scheduled number of sessions to get the most out of the programme. We are unable to offer refunds on courses, see our Cancellation Policy

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim

Twenty-three and love doing this practice for my mind, body, and soul.

Kami

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course: