Our Gentle Tai Chi & Qigong is suitable for all, any ability and age.
Discover the serenity and vitality of our Gentle Tai Chi & Qigong beginners courses, tailored to accommodate everyone, regardless of age or ability. These ancient practices of Tai Chi and Qigong bestow numerous advantages and health benefits by enhancing balance, muscle strength, flexibility, and endurance. Experience the grace of flowing movements that not only promote better posture but also alleviate stress. No matter your fitness level or prior experience, our courses cater to all, emphasising gentle movements that nurture the body and mind. Immerse yourself in this harmonious journey, and let Tai Chi and Qigong foster a sense of well-being and balance in your life. Join us today to embark on a path of holistic wellness and rejuvenation.