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5-week beginners

Tai Chi Qigong Courses

Create calm strength flexibility balance vitality

5-week Beginners Tai Chi & Qigong Courses

Our Gentle Tai Chi & Qigong is suitable for all, any ability and age.

Discover the serenity and vitality of our Gentle Tai Chi & Qigong beginners courses, tailored to accommodate everyone, regardless of age or ability. These ancient practices of Tai Chi and Qigong bestow numerous advantages and health benefits by enhancing balance, muscle strength, flexibility, and endurance. Experience the grace of flowing movements that not only promote better posture but also alleviate stress. No matter your fitness level or prior experience, our courses cater to all, emphasising gentle movements that nurture the body and mind. Immerse yourself in this harmonious journey, and let Tai Chi and Qigong foster a sense of well-being and balance in your life. Join us today to embark on a path of holistic wellness and rejuvenation.

”This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai Chi Basics & Health Qigong
Beginners Course

Mornings

  • Tuesdays, 9:30am – 10:30am
  • 12 September 2023
  • Venue: Shenley Wood Retirement Village
  • Course: £58 early bird

Tai Chi Basics & Health Qigong – Join us for our fun 5-week Beginners Course for proven health benefits, including improved balance, reduced stress, enhanced flexibility, and overall mind-body wellness.

Suitable for Complete Beginners, a practice for people of all ages and ability.

Book Now

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Venue

Shenley Wood Village
Chalkdell Dr, Shenley Wood, Milton Keynes MK5 6GJ

Tai Chi Basics & Health Qigong
Beginners Course – Fully Booked

Evenings

  • Thursdays, 6:00pm – 7:00pm
  • 24th August to 21st September 2023
  • Venue: Windmill Hill Golf Centre
  • Course: £58 early bird

Tai Chi Basics & Health Qigong – Join us for our fun 5-week Beginners Course for proven health benefits, including improved balance, reduced stress, enhanced flexibility, and overall mind-body wellness.

Suitable for Complete Beginners, a practice for people of all ages and ability.

Register Next Course

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Venue

Windmill Hill Golf Centre
Tattenhoe Ln, Bletchley, Milton Keynes MK3 7RB

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course:

Sign Up

Why Tai Chi Qigong?

Who is it for?

Tai Chi Qigong is suitable for ‘every body,’ whether you are new to the practice or a regular yoga practitioner.

The postures practiced are passive and designed to stimulate the meridian energy pathways and parasympathetic nervous system, inducing a state of mind, body and spirit harmony and balance.

Complete beginners are welcome.

The Benefits

  • Calms & balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of Qi (vital energy)

Booking Terms

Before committing to a course or event, please ensure you can attend the scheduled number of sessions to get the most out of the programme. We are unable to offer refunds on courses, see our Cancellation Policy

“

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim
“

Twenty-three and love doing this practice for my mind, body, and soul.

Kami
“

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen
“

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course: