A gentle guided meditation to reignite hope. This practice reminds us that the more you…
yoga lily19/03/2021
The body’s energetic centres The Tantrik yogis understood that in order to experience a different…
yoga lily08/03/2021
Qigong & Yin Yoga Evening Workshops for Yoga Studios, Tai Chi and Wellness Centres – from…
yoga lily01/01/2021
This is the complete practice of the health qigong Yi Jin Jing (Muscle Tendon Change…
yoga lily21/11/2020
Holding a difficult yoga pose at length can be uncomfortable. Sweat pours down the face,…
yoga lily02/11/2020
WE'RE HEADING OUTDOORS! Join us for a yoga or qigong session in nature, with our…
yoga lily03/07/2020
Aching back, tight shoulders and neck from sitting so long, or just bored of box…
yoga lily04/06/2020
Surya Namaskar, the Sanskrit name for ‘salutation to the sun’. Historically, when practiced in any…
yoga lily25/05/2020