Holding a difficult yoga pose at length can be uncomfortable. Sweat pours down the face,…
yoga lily02/11/2020
WE'RE HEADING OUTDOORS! Join us for a yoga or qigong session in nature, with our…
yoga lily03/07/2020
Aching back, tight shoulders and neck from sitting so long, or just bored of box…
yoga lily04/06/2020
Surya Namaskar, the Sanskrit name for ‘salutation to the sun’. Historically, when practiced in any…
yoga lily25/05/2020
The Five Animals Qigong is a wonderfully fun and easy daily exercise with instruction for…
yoga lily04/05/2020
Eight Brocades Qigong Yoga Course – postponed due to Coronavirus situation We are thrilled to…
yoga lily29/02/2020