OCTOBER 2020

4-Weeks Small Group Beginners Qigong / Tai Chi Course in Shenley Brook End

Monday 14th October – 6:15pm

Qigong is gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind. A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.

Complete beginners welcome.

SEPTEMBER 2020

4-Weeks Small Group Beginners Yoga Course in Oxley Park

Monday 14th September – 7:30pm

Looking to bring some balance to the challenges of everyday life? Find a calmer, more focussed you, taking your first steps onto a yoga mat. You will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus.

JUNE 2020

Free Qigong this Sunday – Eight Brocades run-through

Sunday 7th June – 9:45am to 10:15am

Aching back, tight shoulders and neck from sitting so long, or just bored of box sets? Try something different during lockdown!  Join us this Sunday from 9:45am for a free 30 minute run-through of the full Eight Brocades health qigong practice and bring a little joy to start the day.
Complete beginners welcome.

MARCH 2020

Eight Brocades Qigong Yoga Course – Postponed

Sunday 8th March – 9:30am to 10:30am

Starting on 8th March, Lily will be leading a five-week qigong yoga course; we will learn the Eight Brocades (Ba Duan Jin) Qigong, breaking down the sequence over 5 weeks into a fuller and deeper practice. These classes aim to balance the mind and body with the exploration of physical postures, focused breathing and the calming of the mind through movement, relaxation and meditation. We hope you will join us…Complete beginners welcome..

FEBRUARY 2020

Exclusively Small Group Beginners Yoga Course in Furzton for only 5 students– Starting Friday 7 February 2020

Friday 7th February – 9:45am to 11am

Looking to bring some balance to your busy everyday life? Find a calmer, more focussed you by taking your first steps onto a yoga mat. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus.

Beginners Qigong Yoga Course – Starting February 2020!

Sunday 2nd February – 9:30am to 10:30am

Bring health and balance to your life. Find a fitter, calmer, more focussed you by taking your first steps into the combined practices of Qigong and Yoga. Qigong brings enlightened awareness into your physical life, while yoga takes you to a place of peace.

JANUARY 2020

Yoga for Beginners Course in Furzton– Starting January 2020!

Thursday 9th January – 7:30pm to 8:30pm

Looking to bring some balance to your busy everyday life? Find a calmer, more focussed you by taking your first steps onto a yoga mat. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus.

DECEMBER 2019

An evening of Restorative Yoga and Yoga Nidra for the Winter Solstice

Sunday 15th December – 6pm to 8pm

Take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Restorative Yoga and Yoga Nidra evening for the Winter Solstice, with traditional Chinese music to open and close the practice, influenced by the Chinese Solar Calendar.

NOVEMBER 2019

Winter Wellness evening of Yin Yoga and Restorative Yoga, finishing with Yoga Nidra as Winter begins

Sunday 17th November – 6pm to 8pm

A  Yin Yoga and Restorative Yoga evening, finishing with Yoga Nidra, influenced by the Chinese Solar Calendar to raise the Kidney yin/yang Chi to improve the immunity system as we transition in to the beginning of Winter.