Strong, Twisty & Calming Slow Flow Yoga – 50mins

By David Barnett 3 years ago
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Strong, Twisty & Calming Slow Flow Yoga – 50mins

Strong, twisty and calming slow flowing Hatha Yoga practice – be kind to yourself… this is based on a home practice and may be a little challenging in parts, also the odd terrible alignment ;-) – Beginner to Intermediate (Level 1-2).

Spend as much time in Savasana as you would like…

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  Sequence, Video
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 David Barnett

  (7 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, mindful movement, pranayama, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are strong yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit. Through his encouraging style he hopes to share, yoga’s toolbox of self discovery, nurturing both physical and mental wellbeing. David has been regularly practicing yoga since 2008