Strong, Twisty & Calming Slow Flow Yoga – 50mins
Strong, twisty and calming slow flowing Hatha Yoga practice – be kind to yourself… this is based on a home practice and may be a little challenging in parts, also the odd terrible alignment ;-) – Beginner to Intermediate (Level 1-2).
Spend as much time in Savasana as you would like…
Enjoy!
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