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Yoga Lily shared TED's video.7 days ago
Learn what keeps us happy and healthy as we go through life 😊

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TED
For over 75 years, this famous study has tracked the lives of 724 men. This was the strongest predictor they found for a happy and healthy life. Watch the full TED Talk here: https://bit.ly/2O3wV86
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Yoga Lily is at Yoga Lily.1 week ago
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#YOGA : Watch yourself bloom 🌻❤️

Strong, Twisty & Calming Slow Flow Yoga – 50mins

By David Barnett 10 months ago
Home  /  Sequence  /  Strong, Twisty & Calming Slow Flow Yoga – 50mins

Strong, Twisty & Calming Slow Flow Yoga – 50mins

Strong, twisty and calming slow flowing Hatha Yoga practice – be kind to yourself… this is based on a home practice and may be a little challenging in parts, also the odd terrible alignment ;-) – Beginner to Intermediate (Level 1-2).

Spend as much time in Savasana as you would like…
Enjoy!

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About

 David Barnett

  (7 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 10 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.