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Yoga Lily is in Milton Keynes tagged Beginner Yoga Course.6 hours ago
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Yoga Lily is at South Furzton Meeting Place tagged Beginner Yoga Course.2 days ago
South Furzton Meeting Place
#YOGA : MONDAY 24 JUNE CLASSES
18:00 - Beginners & Improvers Yoga
19:30 - Strong & Slow Hatha Flow
Full details: https://yogalily.com/classes
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Yoga Lily is in Milton Keynes tagged Beginner Yoga Course.5 days ago
Milton Keynes
#YOGA : 5-WEEK BEGINNERS YOGA COURSE
Our new Yoga for Beginners Course - starts Tuesday 9th July, 7pm in Garthwaite Pavilion, Shenley Brook End.
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Yoga Lily is at St John Ambulance, Bletchley HQ tagged Beginner Yoga Course.6 days ago
St John Ambulance, Bletchley HQ
#YOGA : THURSDAY 20 JUNE CLASSES
19:30 - 5-week Complete Beginners Yoga Course - wk 4
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Yoga Lily is at South Furzton Meeting Place.1 week ago
South Furzton Meeting Place
#YOGA : MONDAY 17 JUNE CLASSES
18:00 - Beginners & Improvers Yoga
19:30 - Strong & Slow Hatha Flow
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK

Slow Flowing Yoga fix

12 Minute Slow Flowing Yoga Sequence
By Yoga Lily 1 year ago
Home  /  Sequence  /  Slow Flowing Yoga fix

Slow Flowing Yoga fix

12 Minute Slow Flowing Yoga Sequence

A bit rough and ready (my first ever video on a phone!) but I hope you can enjoy this quick, Slow Flowing Yoga fix, for a morning wake up or twisting out stress at the end of your day. Looking forward to seeing you all when we’re back from retreat! –  12 Minutes

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  Sequence, Video
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About

 Yoga Lily

  (100 articles)

Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice. For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance. “I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.