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How to do Surya Namaskar (Sun Salutation) for a home practice

Energize your body as you stretch and strengthen all of its major muscle groups in Surya Namaskar (sun salutation). Just 10 minutes of flowing through Surya Namaskar (Sun Salutation) has tremendous effects on wellness and can get you out of a mental slump.
A daily sun salutation can quiet the mind, develop feelings of rest and joy, and less worry. So boost to your mood with this Sun Salutation walk-through for your home practice only 12 minutes away.