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How to do Surya Namaskar (Sun Salutation) for a home practice

By David Barnett 3 years ago
Home  /  Sequence  /  How to do Surya Namaskar (Sun Salutation) for a home practice

How to do Surya Namaskar (Sun Salutation) for a home practice

Energize your body as you stretch and strengthen all of its major muscle groups in Surya Namaskar (sun salutation). Just 10 minutes of flowing through Surya Namaskar (Sun Salutation) has tremendous effects on wellness and can get you out of a mental slump.

A daily sun salutation can quiet the mind, develop feelings of rest and joy, and less worry. So boost to your mood with this Sun Salutation walk-through for your home practice only 12 minutes away.

Categories:
  Sequence, Video
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About

 David Barnett

  (6 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, mindful movement, pranayama, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are strong yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit. Through his encouraging style he hopes to share, yoga’s toolbox of self discovery, nurturing both physical and mental wellbeing. David has been regularly practicing yoga since 2008