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Yoga Lily
Yoga Lily is at Yoga Lily.2 days ago
#YOGA : THURSDAY 14 DECEMBER CLASSES
18:30 - 19:45 Alignment Focussed Hatha Yoga - Lily
19:30 - 20:45 Slow Flow Hatha Yoga - David
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK
Yoga Lily
Yoga Lily3 days ago
#YOGA : Restorative Yoga Evening for the Winter Solstice
Thursday 21st December - 7:30pm to 9:30pm
Come and enjoy a Yoga which induces the state of relaxation, enabling the body to move toward greater balance for the coming new year.
Book Now: http://ow.ly/By4G30hcTeA
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.3 days ago
#YOGA : WEDNESDAY 13 DECEMBER CLASSES
09:30 - 10:45 Morning Flow Yoga - small group
18:00 - 19:15 Slow Flow Yoga - small group
19:45 - 21:00 Slow Flow Yoga - small group
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.4 days ago
#YOGA : TUESDAY 12 DECEMBER CLASSES
18:00 - 19:15 Slow Flow Yoga - Small Group
19:45 - 21:00 Slow Flow Yoga - Small Group
20:15 - 21:15 Yoga at 1Life - David
Full details: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily is at South Furzton Meeting Place.5 days ago
#YOGA : MONDAY 11 DECEMBER CLASSES
18:00 - 19:15 Beginners & Improvers Yoga in Furzton
*19:30 - 20:45 Slow Flow Yoga in Oxley Park – CANCELLED*
Full details: http://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily is at South Furzton Meeting Place.1 week ago
#YOGA : NEW BEGINNERS COURSE DATE ADDED!
Small Group Yoga for Beginners Course
Starting Weds 10th January 2018 for 6-weeks
http://yogalily.com/yoga-beginners-course/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK

How to do Surya Namaskar (Sun Salutation) for a home practice

By David Barnett 7 months ago
Home  /  Sequence  /  How to do Surya Namaskar (Sun Salutation) for a home practice

How to do Surya Namaskar (Sun Salutation) for a home practice

Energize your body as you stretch and strengthen all of its major muscle groups in Surya Namaskar (sun salutation). Just 10 minutes of flowing through Surya Namaskar (Sun Salutation) has tremendous effects on wellness and can get you out of a mental slump.

A daily sun salutation can quiet the mind, develop feelings of rest and joy, and less worry. So boost to your mood with this Sun Salutation walk-through for your home practice only 12 minutes away.

Categories:
  Sequence, Video
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About

 David Barnett

  (5 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He’s no push over, expect challenges, you’ll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 10 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.