How to do the Good Morning Yoga Sequence Yoga Classes in Milton Keynes & Bletchley with Yoga Lily. This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. This is [...]

How to do Parivrtta Utkatasana, Revolved Chair Pose Yoga classes in Milton Keynes Parivrtta Utkatasana – Squatting is a powerful innate body posture that puts us in touch with our connection to the earth. In the Revolved Chair Pose version, twisting the upper body gives the abdominal muscles a [...]

How to do Bharadvajasana 2, Half Bound Lotus Twist Yoga classes in Milton Keynes Bharadvajasana 2 – This simple seated twist releases stiffness in the upper back and shoulders. While the Half Bound Lotus Twist might be less intense than some, the position of the legs make it more of a challenge [...]

How to do Parivrtta Ardha Chandrasana, Revolved Half Moon Pose Yoga classes in Milton Keynes Parivrtta Ardha Chandrasana – The Revolved Half Moon Pose standing balance strengthens the legs. The rotation of the torso provides a toning effect for the abdominal organs. From the abdominal centre, [...]

How to do Revolved Downward-Facing Dog, Parivrtta Adho Mukha Svanasana Yoga classes in Milton Keynes Parivrtta Adho Mukha Svanasana – Revolved Downward-Facing Dog is a variation on the popular pose and adds a deeper stretch to the hamstrings while enhancing detoxification, balance, and full-body [...]

Revolved Head to Knee Pose, Parivrtta Janu Sirsasana: Yoga Twist & Stretch  – Hatha Yoga Classes in Milton Keynes Parivrtta Janu Sirsasana – most of our day to day movements involve forward bending. The Revolved Head to Knee Pose lateral stretch works into the tiny muscles between the [...]

How to do Bound Sage Pose, Marichyasana C: Yoga Twist & Abdominal Toner Hatha Yoga Classes in Milton Keynes Marichyasana C – The Bound Sage Pose opens the hips, relieves backaches, and tones the abdominal organs. It also stretches the shoulders. It is a confining pose, as one part of your [...]

How to do Revolved Abdomen Pose, Jathara Parivartanasana: Yoga Poses Twists Yoga classes in Milton Keynes Jathara Parivartanasana – This supported spinal twist gently squeezes the abdominal organs, releasing stored toxins. The initial version can work wonders as a mobiliser and pain relief for [...]

How to do Triangle Pose, Trikonasana Yoga classes in Milton Keynes Trikonasana – Triangle Pose helps to open the hips, chest and shoulders. It elongates the spine, giving a wonderful lateral stretch. The muscles of the legs are stretched and toned and the intercostal muscles of the rib cage are [...]

Seated Half Spinal Twist, Ardha Matsyendrasana: Yoga Twists – Hatha Yoga Classes in Milton Keynes Twisting around gives you a chance to see things from a new perspective. Twists release a lot of tension from the small muscles around the spine. They are great balancers. When you are restless and [...]