5 Ways Yoga will improve your life
1. IT KEEPS THE BLUES AWAY Regular yoga practice helps protect against depression, found research…
YOGALILY STUDIO13/04/2014
Eka Pada Adho Mukha Svanasana, Raised Leg Downward Facing Dog Pose
Raised Leg Downward Facing Dog Pose, Eka Pada Adho Mukha Svanasana: Yoga Inversions – Hatha…
YOGALILY STUDIO06/04/2014
Warming Breath, Ujjayi Pranayama
Warming Breath, Ujjayi Pranayama – Hatha yoga classes in Milton Keynes Ujjayi Pranayama – use ‘Warming…
YOGALILY STUDIO28/03/2014
Candle Gazing, Trataka
Candle Gazing, Trataka: Yogic Cleansing Practices (Kriyas) and Meditation Yoga classes in Milton Keynes Trataka…
YOGALILY STUDIO24/03/2014
Mermaid Pose, Eka Pada Rajakapotasana variation
Mermaid Pose, Eka Pada Rajakapotasana variation Yoga classes in Milton Keynes Eka Pada Rajakapotasana variation…
YOGALILY STUDIO17/03/2014
Parents – Yoga for Kids Better Behaviour
At first glance, yoga and your child might seem like an odd pairing, since yoga…
YOGALILY STUDIO17/03/2014
Camel Pose, Ustrasana
Camel Pose, Ustrasana: Yoga Backbend –Hatha yoga classes in Milton Keynes Ustrasana – Camel Pose…
YOGALILY STUDIO10/03/2014
Cow Face Pose, Gomukhasana
Cow Face Pose, Gomukhasana: Yoga Seated, Floor Posture Yoga Classes in Milton Keynes Gomukhasana –…
YOGALILY STUDIO25/02/2014
Equal Breath – Sama Vritti Pranayama
Sama Vritti Pranayama – this exercise helps you release stress and come back to base.…
YOGALILY STUDIO17/02/2014
Half Moon Pose, Ardha Chandrasana
How to do Half Moon Pose, Ardha Chandrasana: Yoga Standing Balance Posture Yoga Classes in…
YOGALILY STUDIO26/01/2014