How to do Cobra Pose, Bhujangasana I Yoga classes in Milton Keynes & Bletchley Bhujangasana I – The Cobra Pose backbend demands more arm strength than Sphinx Pose. It opens the chest, stimulates the digestive organs, and increases mobility in the vertebral column. 1. Lie face down on the [...]

How to do Sphinx Pose, Bhujangasana II Yoga classes in Milton Keynes & Bletchley Bhujangasana II – The Sphinx pose backbend lifts the curve of the spine from the lower back upward to the thoracic area. The upper body bends backward less easily than the lower back. Sphinx pose releases the [...]

Purvottanasana, East Stretch Posture (Upward Plank Pose): Traditional Yoga Backbend Yoga classes in Milton Keynes Purvottanasana – East Stretch Posture (Upward Plank Pose) strongly stretches the front of the body. In India, yoga is traditionally practised facing East, so the front of the body is [...]

Mermaid Pose, Eka Pada Rajakapotasana variation Yoga classes in Milton Keynes Eka Pada Rajakapotasana variation – Mermaid pose is an advanced variation of Pigeon pose that combines the deep, hip-opening stretch with a vibrant, heart-opening backbend. An elegant expression of grace and power, the [...]

Camel Pose, Ustrasana: Yoga Backbend –Hatha yoga classes in Milton Keynes Ustrasana – Camel Pose is an important posture, as it prepares the body and the mind for more difficult back bending postures. It limbers the shoulders, opens the chest, and makes the lower back flexible. – Yoga Lily, [...]

How to do Cobra Pose, Bhujangasana: Yoga Backbend for Energising and Strengthening Yoga classes in Milton Keynes Bhujangasana – Cobra Pose backbend demands more arm strength than Sphinx Pose. Bhujangasana (Cobra Pose) opens the chest, stimulates the digestive organs, and increases mobility in [...]

Locust Pose, Salabhasana: Yoga Backbends – Hatha Yoga Classes in Milton Keynes with Yoga Lily Salabhasana – Locust pose is particularly strengthening for the lower back muscles. It opens the chest, encourages good breathing, and dissipates mental fatigue. 1. Lie on your belly on the floor, legs [...]

How to do Warrior Pose 1, Virabhadrasana 1 Yoga classes in Milton Keynes & Bletchley Virabhadrasana I – Warrior Pose 1 strengthens our connection with the grounding energy of the earth. This variation has emphasis on establishing a firm and grounded foundation in the legs while fearlessly [...]

Crescent Moon Pose: Yoga Backbends Anjaneyasana – This backbend posture stretches the muscles at the front of the thighs, including the deep iliopsoas muscle, which is tight in many people. This intense backbend tones the kidneys and liver. 1. From a kneeling position, step the right foot forward [...]

Standing Half Bow Pose, Utthita Ardha Dhanurasana: Yoga Poses for Balance Utthita Ardha Dhanurasana – this standing balance backbend enhances the elasticity of the spine while toning the abdominal organs and strengthening legs. The balance aspect is a reminder that strength and grace are possible [...]