World Health Qigong Day – Free Outdoor Practice ✨🌍
Discover the gentle art of Health Qigong – a traditional Chinese practice of mindful movement, breathing, and relaxation. It helps improve balance, flexibility, energy levels, and reduces stress while supporting overall wellbeing. 🧘♀️🌿
Join us for a calming and energising session by the water at Furzton Lake, Milton Keynes:
📅 Saturday 13th September
🕑 2:00 PM
📍 Meeting point: Car park in front of Sul Lago Restaurant
💙 Free event – everyone welcome!
No experience needed, just wear something comfortable.
Come together, move, breathe, and celebrate the benefits of Qigong in nature.
