https://www.youtube.com/watch?v=pdMTEz2Squs

5-week beginners

Yoga Course

Create calm strength flexibility balance vitality

5-week Beginners Yoga Course

Looking to bring some much needed balance to your busy everyday life? Find a calmer, more focussed you by taking your first steps onto a yoga mat. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress.

If you are looking for a new challenge to boost your health, immunity and wellbeing, help yourself stay in shape, or simply have a little ‘me’ time; We look forward to welcoming you to our 5-week, fun, relaxing and de-stressing Yoga for Beginners course with Lily at Windmill Hill Golf Centre.

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Why Yoga?

Who is it for?

It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.

The Benefits

  • Calms & balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of Qi (vital energy)

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim

Twenty-three and love doing this practice for my mind, body, and soul.

Kami

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella