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Yoga Lily is at Yoga Lily.21 hours ago
#YOGA : THURSDAY 19 OCTOBER CLASSES
18:30 - 19:45 Alignment Focussed Hatha Yoga - Lily
19:30 - 20:45 Slow Flow Hatha Yoga - David
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.2 days ago
#YOGA : WEDNESDAY 18 OCTOBER CLASSES
09:30 - 10:45 Morning Flow Yoga - small group
18:00 - 19:15 Slow Flow Yoga - small group
19:45 - 21:00 Slow Flow Yoga - small group
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.3 days ago
#YOGA : TUESDAY 17 OCTOBER CLASSES
18:00 - 19:15 Slow Flow Yoga - Small Group
19:45 - 21:00 Slow Flow Yoga - Small Group
20:15 - 21:15 Yoga at 1Life - David
Full details: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily is at Oxley Park community centre.4 days ago
#YOGA : MONDAY 16 OCTOBER CLASSES
18:00 - 19:15 Beginners & Improvers Yoga in Furzton
18:15 - 19:15 Beginners Yoga Course
19:30 - 20:45 Slow Flow Yoga in Oxley Park
Full details: http://yogalily.com/classes
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Yoga Lily
Yoga Lily is at Oxley Park.6 days ago
Guys, Boost your Health and Wellbeing, Cope better with stress and stay in shape. BOOK NOW
Yoga Lily
Yoga Lily is in Milton Keynes.6 days ago
#YOGA : SATURDAY 14 OCTOBER CLASSES
12:00 - 13:00 Hatha Slow Flow Yoga - David
Our classes: http://yogalily.com/classes/
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Beginners Yoga Course

By Yoga Lily 3 years ago
Home  /  Class  /  Beginners Yoga Course
beginners yoga course – www.yogalily.com

Please note that this course has now concluded and has lead in to a regular small group Hatha Yoga Class at Pat’s Pilates and is open to all.

5-Week beginners yoga course in Milton Keynes, starting Friday 19th September

Yoga Lily’s 5-week introduction to Hatha Yoga is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This beginners yoga course would also suit those who are looking to reestablish their practice after a time out from practice.

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. Yoga Lily’s classes cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

The 5-week beginners yoga course is just £50, and will lead in to a new regular Hatha Yoga Class at Pat’s Pilates.

Find out more about the benefits of yoga.

 

Beginners yoga course:

Friday – 6:30pm – 7:30pm

To Book your 5 week beginners yoga course starting Friday 19 September at 6.30pm – contact Emma: 01908 322722 or email emma@pats-pilates.co.uk to reserve your place.

Location:

Pat’s Pilates, Roman Park Centre, 1a Constantine Way, Bancroft Park, Milton Keynes, MK13 0RA

 

 

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About

 Yoga Lily

  (97 articles)

Lily is an experienced certified yoga teacher, she teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation, mindfulness and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lily has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.