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BALANCE. BREATHE. THRIVE.

Beginner Yoga in Milton Keynes

Create calm strength flexibility balance vitality

Beginner Yoga Courses

Ready to bring some much needed balance to your busy life this year?

Discover balance in your busy life with our 5-week Yoga for Beginners course. Learn foundational yoga practices to deepen body awareness through breath, movement, and focus. Understand how postures strengthen joints and muscles while managing stress and energy levels. Experience short meditation and relaxation techniques for calm and better sleep. Whether you’re a beginner, returning after a break, or seeking to refine your practice, this course offers a lasting and truly beneficial journey. Join us for five weeks of fun, relaxation, and destressing as you embark on a transformative yoga experience.

We can’t wait to welcome you!

”Practice yoga to experience holistic benefits, such as improved physical fitness, flexibility, and balance. Find relaxation, mindfulness and emotional stability, cultivating inner peace and enhancing overall wellbeing.

Beginner Course

Beginner Yoga Course starting Monday 13th January

Course Details & Booking

  • Venue: Yogalily Studio (Upstairs in Fitness First MK1)
  • Dates: Mondays, 13th January to 10th February 2025
  • Time: 7:40pm – 8:40pm
  • Course: £60 early-bird price

The top benefits of yoga:

  • Improved Flexibility – Enhances muscle and joint mobility through stretching and poses
  • Stress Relief – Promotes relaxation and reduces anxiety with mindfulness and breathing techniques
  • Increased Strength – Builds and tones muscles with various asanas (poses)
  • Better Balance – Improves physical stability and coordination through focused practice
  • Holistic Wellness – Nurtures the mind, body, and spirit for overall health and well-being
Book Beginner Course

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Venue

Yogalily Studio (Upstairs in Fitness First)
Unit B, Stadium MK, Stadium Way West, Milton Keynes MK1 1ST

“

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim
“

Twenty-three and love doing this practice for my mind, body, and soul.

Kami
“

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen
“

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella

Waiting list for next Beginners Course

Sign up for the next course – We will be running a new Beginners Yoga Course on alternative days soon. Please register your interest here for the waiting list for this next course:

Sign Up

Why Yoga?

Who is it for?

It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.

The Benefits

  • Calms & balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of Qi (vital energy)

Booking Terms

Before committing to a course or event, please ensure you can attend the scheduled number of sessions to get the most out of the programme. We are unable to offer refunds on courses, see our Cancellation Policy

Waiting list for next Beginners Course

Sign up for the next course – We will be running a new Beginners Yoga Courses on alternative days soon. Please register your interest here for the waiting list for this next course: