https://www.youtube.com/watch?v=WHiCpjSaDJY

5-week beginners

Tai Chi Qigong Course

Create calm strength flexibility balance vitality

5-week Beginners Tai Chi Qigong Course

Our slow Gentle Tai Chi Qigong is suitable for all, any ability and age.

Join us for our fun and health benefitting new 5-week, Tai Chi Qigong Beginners Course. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.

Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.

Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.

Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Why Tai Chi Qigong?

Who is it for?

Tai Chi Qigong is suitable for ‘every body,’ whether you are new to the practice or a regular yoga practitioner.

The postures practiced are passive and designed to stimulate the meridian energy pathways and parasympathetic nervous system, inducing a state of mind, body and spirit harmony and balance.

Complete beginners are welcome.

The Benefits

  • Calms & balances the mind and body
  • Reduces stress and anxiety
  • Increases circulation
  • Improves flexibility
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of Qi (vital energy)

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim

Twenty-three and love doing this practice for my mind, body, and soul.

Kami

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella