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Yoga Lily
Yoga Lily is at South Furzton Meeting Place.1 day ago
South Furzton Meeting Place
#YOGA : MONDAY 13 AUGUST CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
Yoga Lily
Yoga Lily is at Oxley Park community centre.3 days ago
Oxley Park community centre
#YOGA COURSE FOR ABSOLUTE BEGINNERS
Improve strength and flexibility, while discovering a healthier and happier you!
Starts Monday 10 September at 7:30pm • Mats, blocks and straps all provided. Booking essential. Please message or email us.
Yoga Lily
Yoga Lily shared LADbible's video — at Yoga Lily4 days ago
LADbible
Yoga Lily
#YOGA : ARTHUR'S AN INSPIRATION FOR US ALL ❤️
For 15 years, Arthur believed he'd never walk unassisted again. That's when he found Yoga and it completely transform his life.
#LifeInBalance
Yoga Lily
LADbible
For 15 years, Arthur believed he'd never walk unassisted again. That's when he found Yoga and it completely transform his life 😲🙌 DDP YOGA
Yoga Lily
Yoga Lily is at Yoga Lily.5 days ago
Yoga Lily
#YOGA : THURSDAY 9 AUGUST CLASSES
18:30 - Dynamic Hatha Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is at Yoga Lily.6 days ago
Yoga Lily
#YOGA : WEDNESDAY 8 AUGUST CLASSES
09:30 - Morning Flow Yoga (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow Yoga (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily1 week ago
#YOGA : TUESDAY 7 AUGUST CLASSES
18:00 - Slow Flow Yoga (Lily) Small Group
Book Now : https://yogalily.com
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness

5 Ways Yoga will improve your life

By Yoga Lily 4 years ago
Home  /  Uncategorised  /  5 Ways Yoga will improve your life
5 WAYS YOGA WILL IMPROVE YOUR LIFE

1. IT KEEPS THE BLUES AWAY

Regular yoga practice helps protect against depression, found research from the Boston University School of Medicine. You will also improve your self awareness – another proven mood-booster.

2. IT BEATS BELLY BLOAT

The many yoga poses that involve twisting and forward bending put gentle pressure on your tummy and intestines, meaning blood flow to your bowels is increased. Voilà! Instant deflate.

3. IT CAN OUTSMART OSTEOPOROSIS

One in three women in the UK develop osteoporosis. Thankfully yoga helps to reduce the stress hormone cortisol in the body. Lower levels help to keep calcium in your bones.

4. IT TARGETS CELLULITE

Yes, really. All those fluid movements help to get your lymphatic system going fast, which will boost your body’s ability to flush out toxins and get your circulation going. Hey, every little helps!

5. IT FIGHTS OFF PAIN

A recent study published in the journal Headache showed that people who suffered from migraines had a significant decrease in their frequency and intensity after regularly practising yoga.

 

A lovely little article found in Women’s Health Magazine – Lily x

 

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About

 Yoga Lily

  (97 articles)

Lily is an experienced certified yoga teacher, she teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation, mindfulness and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lily has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.