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Yoga Lily
Yoga Lily is at Yoga Lily.18 hours ago
#YOGA : WEDNESDAY 18 OCTOBER CLASSES
09:30 - 10:45 Morning Flow Yoga - small group
18:00 - 19:15 Slow Flow Yoga - small group
19:45 - 21:00 Slow Flow Yoga - small group
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.2 days ago
#YOGA : TUESDAY 17 OCTOBER CLASSES
18:00 - 19:15 Slow Flow Yoga - Small Group
19:45 - 21:00 Slow Flow Yoga - Small Group
20:15 - 21:15 Yoga at 1Life - David
Full details: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily is at Oxley Park community centre.3 days ago
#YOGA : MONDAY 16 OCTOBER CLASSES
18:00 - 19:15 Beginners & Improvers Yoga in Furzton
18:15 - 19:15 Beginners Yoga Course
19:30 - 20:45 Slow Flow Yoga in Oxley Park
Full details: http://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily is at Oxley Park.5 days ago
Guys, Boost your Health and Wellbeing, Cope better with stress and stay in shape. BOOK NOW
Yoga Lily
Yoga Lily is in Milton Keynes.5 days ago
#YOGA : SATURDAY 14 OCTOBER CLASSES
12:00 - 13:00 Hatha Slow Flow Yoga - David
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #DWSportsFitness #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.7 days ago
#YOGA : THURSDAY 12 OCTOBER CLASSES
18:30 - 19:45 Alignment Focussed Hatha Yoga - Lily
19:30 - 20:45 Slow Flow Hatha Yoga - David
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK

5 Ways Yoga will improve your life

By Yoga Lily 4 years ago
Home  /  Uncategorised  /  5 Ways Yoga will improve your life
5 WAYS YOGA WILL IMPROVE YOUR LIFE

1. IT KEEPS THE BLUES AWAY

Regular yoga practice helps protect against depression, found research from the Boston University School of Medicine. You will also improve your self awareness – another proven mood-booster.

2. IT BEATS BELLY BLOAT

The many yoga poses that involve twisting and forward bending put gentle pressure on your tummy and intestines, meaning blood flow to your bowels is increased. Voilà! Instant deflate.

3. IT CAN OUTSMART OSTEOPOROSIS

One in three women in the UK develop osteoporosis. Thankfully yoga helps to reduce the stress hormone cortisol in the body. Lower levels help to keep calcium in your bones.

4. IT TARGETS CELLULITE

Yes, really. All those fluid movements help to get your lymphatic system going fast, which will boost your body’s ability to flush out toxins and get your circulation going. Hey, every little helps!

5. IT FIGHTS OFF PAIN

A recent study published in the journal Headache showed that people who suffered from migraines had a significant decrease in their frequency and intensity after regularly practising yoga.

 

A lovely little article found in Women’s Health Magazine – Lily x

 

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About

 Yoga Lily

  (97 articles)

Lily is an experienced certified yoga teacher, she teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation, mindfulness and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lily has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.