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Yoga Lily is in Milton Keynes.3 hours ago
Milton Keynes
#YOGA : TUESDAY 19 FEBRUARY CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
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Yoga Lily
Yoga Lily is at Yoga Lily.1 day ago
Yoga Lily
#YOGA : MONDAY 18 FEBRUARY CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: https://yogalily.com/classes
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Yoga Lily
Yoga Lily is at St John Ambulance, Bletchley HQ.2 days ago
St John Ambulance, Bletchley HQ
#YOGA : SUNDAY YIN & RESTORATIVE BLISS
Join us for an evening of Yin yoga to Restorative yoga, Yoga Nidra, Live traditional Chinese music and nibbles!
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Yoga Lily
Yoga Lily is in Milton Keynes.5 days ago
Milton Keynes
#YOGA : THURSDAY 14 FEBRUARY CLASSES ❤️
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Yoga Lily
Yoga Lily is in Milton Keynes.6 days ago
Milton Keynes
#YOGA : WEDNESDAY 13 FEBUARY CLASSES
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
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Yoga Lily
Yoga Lily is at Yoga Lily.1 week ago
Yoga Lily
#YOGA : TUESDAY 12 FEBRUARY CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
Book Now : https://yogalily.com #LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness

5 Ways Yoga will improve your life

By Yoga Lily 5 years ago
Home  /  Uncategorised  /  5 Ways Yoga will improve your life
5 WAYS YOGA WILL IMPROVE YOUR LIFE

1. IT KEEPS THE BLUES AWAY

Regular yoga practice helps protect against depression, found research from the Boston University School of Medicine. You will also improve your self awareness – another proven mood-booster.

2. IT BEATS BELLY BLOAT

The many yoga poses that involve twisting and forward bending put gentle pressure on your tummy and intestines, meaning blood flow to your bowels is increased. Voilà! Instant deflate.

3. IT CAN OUTSMART OSTEOPOROSIS

One in three women in the UK develop osteoporosis. Thankfully yoga helps to reduce the stress hormone cortisol in the body. Lower levels help to keep calcium in your bones.

4. IT TARGETS CELLULITE

Yes, really. All those fluid movements help to get your lymphatic system going fast, which will boost your body’s ability to flush out toxins and get your circulation going. Hey, every little helps!

5. IT FIGHTS OFF PAIN

A recent study published in the journal Headache showed that people who suffered from migraines had a significant decrease in their frequency and intensity after regularly practising yoga.

 

A lovely little article found in Women’s Health Magazine – Lily x

 

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About

 Yoga Lily

  (100 articles)

Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice. For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance. “I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.