Yoga Classes at St John Ambulance HQ Furzton – If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and friendly environment – a great, healthy way to share time with friends and like-minded people.
David’s Slow Flow Yoga classes are based on traditional Hatha Yoga principles aiming to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxing Yoga Nidra and meditation.
David teaches a slower paced yoga, weaving held poses with slow flows, poetry and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He’s no push over, expect challenges, you’ll need to work for that deliciously long relaxation (Savasana) at the end of class.
He’s looking forward to welcoming you to this fun, relaxing and de-stressing yoga class, based at Oxley Park Community Centre.
Spaces are limited so pre-booking is advised to avoid disappointment.
St John Ambulance
21 Blackmoor Gate, Furzton, Milton Keynes MK4 1DA
Yoga is for everyone: men, women, young and old. Taking your first step onto the yoga mat is an exciting new beginning. Building a solid foundation is the most important part of your yoga practice. Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. Learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.