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Yoga Lily
Yoga Lily2 days ago
#YOGA : a welcome visitor to Yoga Lily class tonight, so sweet 😊🙏❤️
Yoga Lily
Yoga Lily3 days ago
#YOGA : WEDNESDAY 23 MAY CLASSES
09:30 - Morning Flow Yoga (75mins) small group
18:15 - Beginners to Improvers Yoga (60mins) David
19:45 - Slow Flow Yoga (75mins) small group
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily4 days ago
#YOGA : The practice of kindness to all things, including yourself.

📷 Wilder Child
Yoga Lily
Yoga Lily is at Yoga Lily.4 days ago
#YOGA : TUESDAY 22 MAY CLASSES
18:00 - Slow Flow Yoga (75min) Small Group
19:45 - Slow Flow Yoga (75min) Small Group
20:15 - Yoga at 1Life (60mins) David
Full details: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is at Yoga Lily.5 days ago
#YOGA : MONDAY 21 MAY CLASSES
18:00 - Beginners & Improvers Yoga (75mins) Lily
19:30 - Slow Flow Yoga at Oxley Park (75mins) David
Full details: http://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily is with David Barnett at Yoga Lily.7 days ago
#YOGA FOR MEN – 5-week Beginners Course
• Increase strength & power
• Build mobility & flexibility
• Improve balance & control
• Reduce stress & anxiety

BOOK NOW: http://yogalily.com/yoga-for-men-beginners-course/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #YogaForMen

About Yoga

Yoga brings about inner and outer strength by uniting the body with the mind through the practice of physical postures, meditation, breath work and chanting. Practising yoga can be a mystical as well as magical experience that is very different from traditional Western “workouts.”

Yoga is an ancient practice — ascetics in Northern India used yogic techniques from 500 BCE (some argue earlier) to liberate themselves from what they feared was an endless cycle of rebirth.

Yoga practices and aims have changed a lot since then and nowadays students come to class for a myriad of reasons — maybe you want to improve your flexibility and cardiovascular health.  Or perhaps your goals are different and you would like to achieve a heightened state of mental awareness or a sense of peace. All of these are possible.

Whatever your reasons, we welcome you to Yoga Lily — a oasis of calm and balance in a bustling new city.

Our teachers will show you how to strengthen your body with postures and movement, teach you how to train and focus your mind, and show you how to channel your energy with breathing and meditation techniques.

Every time you step on your yoga mat at Yoga Lily, our aim is to help you connect to and become part of an ever-evolving and powerful tradition that has the power to transform your life.

The benefits of yoga

Physical and physiological benefits

  • Strengthens and tones the core muscles
  • Increases muscles definition throughout the body
  • Improves flexibility
  • Strengthens the joints and contributes to better bone health
  • Supports the function of the circulatory and respiratory systems
  • Increases capacity and strength of the lungs
  • Massages and encourages fresh oxygenated blood to the internal organs
  • Balances the parasympathetic and sympathetic nervous systems
  • Aids better quality and more restful sleep
  • Supports digestive health

Helps maintain and improve mental and emotional health

  • Reduces the level of the stress hormone cortisol, helping to alleviate the symptoms of stress and anxiety
  • Helps to build resilience to the effects of stress and anxiety
  • Improves cognitive function, boosts memory and sharpens concentration
  • Increases overall body awareness
  • Increases the neurotransmitter dopamine, which lifts the mood and helps you feel happier
  • Improves your relationship with yourself, which in turn helps with improving your relationships with other people

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