Yoga brings about inner and outer strength by uniting the body with the mind through the practice of physical postures, meditation, breath work and chanting. Practising yoga can be a mystical as well as magical experience that is very different from traditional Western “workouts.”
Yoga is an ancient practice — ascetics in Northern India used yogic techniques from 500 BCE (some argue earlier) to liberate themselves from what they feared was an endless cycle of rebirth.
Yoga practices and aims have changed a lot since then and nowadays students come to class for a myriad of reasons — maybe you want to improve your flexibility and cardiovascular health. Or perhaps your goals are different and you would like to achieve a heightened state of mental awareness or a sense of peace. All of these are possible.
Whatever your reasons, we welcome you to Yoga Lily — a oasis of calm and balance in a bustling new city.
Our teachers will show you how to strengthen your body with postures and movement, teach you how to train and focus your mind, and show you how to channel your energy with breathing and meditation techniques.
Every time you step on your yoga mat at Yoga Lily, our aim is to help you connect to and become part of an ever-evolving and powerful tradition that has the power to transform your life.