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Our Yoga Classes are an Oasis of Calm

Find peace and let go stress

Find inner and outer strength by weaving held poses with slow flowing mindful movement, breath work and meditation, in a simple, down-to-earth way, to help you completely unwind and release your hectic day.

 

Tai Chi & Qigong

Tai Chi & Qigong classes In-Person and Livestream throughout the week

Suitable for any age and any ability, it strengthens immunity, builds internal stamina, eases chronic illness and relieves common ailments by stimulating the flow of energy Qi.

 

Video Library

Practice wherever you are

Our comprehensive on-demand library of classes – ranging from short and invigorating practices and quick tutorials, to full length Yoga and Qigong Tai Chi classes

Health and Well-being Centre offering Yoga, Tai Chi, Qiqong and Complementary Therapies in Milton Keynes

Including Mindfulness, Yoga, Tai Chi & Qigong, and Acupressure Self-Massage

OUR LATEST COURSES

Our new 5-week Tai Chi and Qigong courses (suitable for beginners) starting in May are perfect for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits and wellbeing.

Tai Chi + Five Animals Health Qigong Course (5-wks)

Wednesday 11th May, 9:30am – Suitable for Beginners

The Five Animals Health Qigong is a wonderfully fun exercise for people of all ages. It improves both physical and mental health, wellbeing and your immunity system.

Discover within you, the courage and strength of the Tiger, the serenity and poise of the Deer, the steadiness and solidity of the Bear, the nimbleness and dexterity of the Monkey, and the swiftness and grace of the Bird.

Booking Now

Beginners welcome – suitable for people of all ages

Windmill Hill Golf Centre, Tattenhoe Ln, Bletchley, Milton Keynes MK3 7RB

  • Starts 11 May 2022
  • Wednesdays 9:30am – 10:30am
  • Duration 5-weeks
  • Price £58

Tai Chi + Taiji Kungfu Fan Course (5-wks)

Wednesday 11th May, 6:30pm – Suitable for Beginners

The Taiji Kungfu Fan form (1st routine) is a dynamic and enjoyable fan form that incorporates a wide range of movements from traditional Chinese Kungfu, Taiji, weapons and movements from non-martial sources. Married with a distinctively motivating, energising music created especially for the routine.

The Fan Form is suitable for people of all ages and fitness. It can be performed as either a dynamic martial weapon practice, or performed gracefully as an excellent health exercise. It makes a great alternative to conventional weapons exercises, which may seem intimidating.

Booking NowShop Taiji Fan

Important: Martial-Arts Fan required for practice – available from our shop. £12 – select ‘Local collection (from class)’ at Checkout

Beginners welcome – suitable for people of all ages

Garthwaite Pavilion, Garthwaite Cres, Shenley Brook End, Milton Keynes MK5 7FN

  • Starts 11 May 2022
  • Wednesdays 6:30pm – 7:25pm
  • Duration 5-weeks
  • Price £58

Tai Chi + Taiji Stick Health Preservation Qigong (Taiji Yang Sheng Zhang) Course (5-wks)

Thursday 12th May, 9:45am – Suitable for Beginners

The Taiji Stick Health Preservation Qigong embodies the concept of Tai Chi – emphasising harmony of yin and yang, mankind and nature. This new exercise distills the essence of traditional stick martial art practice, coordinates body movements with stick wielding, guided breathing and imagination.

It’s graceful, fun and easy to learn, it helps release stress, find focus and improve strength of bone and muscle, while massaging the acupuncture points to improve health and wellbeing.

Booking NowShop Taiji Stick

Important: Taiji Stick required for practice – available from our shop. £6 – select ‘Local collection (from class)’ at Checkout

Beginners welcome – suitable for people of all ages

Windmill Hill Golf Centre, Tattenhoe Ln, Bletchley, Milton Keynes MK3 7RB

  • Starts 12 May 2022
  • Thursdays 9:45am – 10:45am
  • Duration 5-weeks
  • Price £58

Tai Chi + Taiji Stick Health Preservation Qigong (Taiji Yang Sheng Zhang) Course (5-wks)

Saturday 14th May, 9:30am – Suitable for Beginners

The Taiji Stick Health Preservation Qigong embodies the concept of Tai Chi – emphasising harmony of yin and yang, mankind and nature. This new exercise distills the essence of traditional stick martial art practice, coordinates body movements with stick wielding, guided breathing and imagination.

It’s graceful, fun and easy to learn, it helps release stress, find focus and improve strength of bone and muscle, while massaging the acupuncture points to improve health and wellbeing.

Booking NowShop Taiji Stick

Important: Taiji Stick required for practice – available from our shop. £6 – select ‘Local collection (from class)’ at Checkout

Beginners welcome – suitable for people of all ages

Priory Park Pavilion, Priestley Dr, Tattenhoe Park, Milton Keynes MK4 4NW

  • Starts 14 May 2022
  • Saturdays 9:30am – 10:30am
  • Duration 5-weeks
  • Price £58
Yoga Lily by a Waterfall

In-person, Livestream and On-demand Yoga, Tai Chi & Qigong and Wellness classes in Milton Keynes

Our Yoga & Tai Chi Qigong classes are an oasis of calm nestled in the heart of Milton Keynes.

We’re passionate about the eastern fitness and wellness practices of Yoga and Tai Chi Qigong and have been sharing its benefits with the Milton Keynes community since 2010. We offer an array of classes, workshops and events suitable for all levels. Whether you’re a total beginner or seasoned yogi, drop in and discover the benefits for yourself.

Try a class! Book Now

In your words

I have been taking classes with Lily for quite a few years now and without fail the classes are interesting and varied, suitable for all levels. Lily is supportive and encouraging to all her students, I always feel refreshed and energised after every class. I can’t recommend her highly enough xxx

AngelaSmall Group Yogini

I highly recommend Lily and David’s yoga and qigong class. Lily and David are very well experienced yoga and qigong teachers.They have designed their classes to suit different levels of abilities, their friendly and informative classes will not only help you stretching and exercising, but also assist you meditating and relaxing. Best yoga and qigong class I have ever been in.

TinaOnline & In-person Yogini

Myself and my wife Marylia started Lily’s classes on Monday evening 8 months ago, I found it very challenging at first but excellent and slept so well afterwards. Now we make sure we go every week and try not to miss a class. Marylia used to have back problems but since starting she has had no problems and is much more relaxed. Great class, just need time to be able to do more classes.

SimonYogi

I’ve just completed a 5 week beginners course with Yoga Lily. David has been a wonderful, patient, kind and inspiring teacher and through his classes I have begun to find a deeper level of inner peace and mindfulness. Although some of the poses have been challenging, I really enjoy this and am already seeing improvements in my core strength and flexibility. I’m looking forward to continuing my journey ...

ElizabethBeginners Course

I'm loving David's Thursday evening classes. I love how he manages to bring energy and peace to into his sessions. They are also really helping me physically recover from my c-section.

RobinaWhitespace Yogini