Gentle Slow Flow Yoga Classes in Furzton Yoga Classes in Furzton at St John Ambulance HQ – If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and friendly environment – a great, healthy way to share time with friends and like-minded people. David teaches a slower paced yoga, weaving held poses with slow flows, mindful movement, pranayama, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are strong yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit. Through his encouraging style he hopes to share, yoga’s toolbox of self discovery, nurturing both physical and mental wellbeing. He’s looking forward to welcoming you to this fun, relaxing and de-stressing yoga class. Class details: Thursdays 7:30pm – 8:45pm – Slow Flow Yoga Class Class cost: Drop-ins  –  £10 5 class pass  –  £45 10 class pass  –  £85 Spaces are limited so pre-booking is advised to avoid disappointment. Venue: St John Ambulance 21 Blackmoor Gate, Furzton, Milton Keynes MK4 1DA New to yoga Yoga is for everyone: men, women, young and old. Taking your first step onto the yoga mat is an exciting new beginning. Building a solid foundation is the most important part of your yoga practice. Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. Learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.