Find us

Latest from Facebook

Yoga Lily
Yoga Lily11 hours ago
#YOGA : MONDAY 20 JANUARY CLASSES
18:00 - Beginners & Improvers (Lily)
19:30 - Slow Flow Yoga (David)
Full details: https://yogalily.com/classes
..
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
  • Beginners & Improvers Yoga

    Regular weekly Beginner to Improver Yoga classes on Monday and Wednesday evenings

  • Download our Meridians Yoga Nidra & Guided Visualisation

    Take time to let go stress and unwind with David as he guides you through a 30-minute Yoga Nidra

  • Small Group Yoga Classes

    Balance Mind & Body

    Yoga Lily's Small Group home studio in Furzton, Milton Keynes.
    Class max. 6 yogis

1
/
3
/

Small Group Yoga Classes in Milton Keynes & Bletchley

At Yoga Lily you will experience traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years at her home studio in Milton Keynes; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the meridian energy pathways, breathingmeditation and restorative yoga techniques sometimes lacking in the modern practice.

Explore yoga poses, recipes and more…

Learn essential yoga poses and expand your knowledge in our blog

Gentle Slow Flow Yoga Classes in Furzton

19/11/2019
Gentle Slow Flow Yoga Classes in Furzton Yoga Classes in Furzton at St John Ambulance HQ – If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and friendly environment – a great, healthy way to share time with friends and like-minded people. David teaches a slower paced yoga, weaving held poses with slow flows, mindful movement, pranayama, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are strong yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit. Through his encouraging style he hopes to share, yoga’s toolbox of self discovery, nurturing both physical and mental wellbeing. He’s looking forward to welcoming you to this fun, relaxing and de-stressing yoga class. Class details: Thursdays 7:30pm – 8:45pm – Slow Flow Yoga Class Class cost: Drop-ins  –  £10 5 class pass  –  £45 10 class pass  –  £85 Spaces are limited so pre-booking is advised to avoid disappointment. Venue: St John Ambulance 21 Blackmoor Gate, Furzton, Milton Keynes MK4 1DA New to yoga Yoga is for everyone: men, women, young and old. Taking your first step onto the yoga mat is an exciting new beginning. Building a solid foundation is the most important part of your yoga practice. Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. Learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.  

What you’re saying

Myself and my wife Marylia started Lily’s classes on Monday evening 8 months ago, I found it very challenging at first but excellent and slept so well afterwards. Now we make sure we go every week and try not to miss a class. Marylia used to have back problems but since starting she has had no problems and is much more relaxed. Great class, just need time to be able to do more classes.

Simon
Simon

I’ve just completed a 5 week beginners course with Yoga Lily. David has been a wonderful, patient, kind and inspiring teacher and through his classes I have begun to find a deeper level of inner peace and mindfulness. Although some of the poses have been challenging, I really enjoy this and am already seeing improvements in my core strength and flexibility. I’m looking forward to continuing my journey with David, further deepening my understanding of yoga and extending the considerable benefits that it is already bringing to my life. Thank you David.

Elizabeth
Elizabeth, Beginners Course

I joined a beginners course a complete novice and immediately loved it! David is an excellent teacher. Patient, kind and calming. Nearly six months on I’m absolutely loving my yoga classes. I leave each class feeling fantastic! My long term hip & back pain no longer trouble me. I feel fitter, more flexible and most importantly calmer & able to deal with life’s challenges. I always thought I’d like to give yoga a go & can honestly say it’s been one of the best decisions I have ever made. Thank you David & Yoga Lily

Angie
Angie

About Yoga Lily

Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice.

For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance.


“I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.
about-yoga-lily