Health and Well-being Centre offering Yoga, Tai Chi, Qiqong and Complementary Therapies in Milton Keynes
OUR LATEST COURSES
Our new 5-week Tai Chi and Qigong courses (suitable for beginners) starting in May are perfect for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits and wellbeing.
Tai Chi + Five Animals Health Qigong Course (5-wks)
Wednesday 11th May, 9:30am – Suitable for Beginners
The Five Animals Health Qigong is a wonderfully fun exercise for people of all ages. It improves both physical and mental health, wellbeing and your immunity system.
Discover within you, the courage and strength of the Tiger, the serenity and poise of the Deer, the steadiness and solidity of the Bear, the nimbleness and dexterity of the Monkey, and the swiftness and grace of the Bird.
Beginners welcome – suitable for people of all ages
Windmill Hill Golf Centre, Tattenhoe Ln, Bletchley, Milton Keynes MK3 7RB
- Starts 11 May 2022
- Wednesdays 9:30am – 10:30am
- Duration 5-weeks
- Price £58
Tai Chi + Taiji Kungfu Fan Course (5-wks)
Wednesday 11th May, 6:30pm – Suitable for Beginners
The Taiji Kungfu Fan form (1st routine) is a dynamic and enjoyable fan form that incorporates a wide range of movements from traditional Chinese Kungfu, Taiji, weapons and movements from non-martial sources. Married with a distinctively motivating, energising music created especially for the routine.
The Fan Form is suitable for people of all ages and fitness. It can be performed as either a dynamic martial weapon practice, or performed gracefully as an excellent health exercise. It makes a great alternative to conventional weapons exercises, which may seem intimidating.
Important: Martial-Arts Fan required for practice – available from our shop. £12 – select ‘Local collection (from class)’ at Checkout
Beginners welcome – suitable for people of all ages
Garthwaite Pavilion, Garthwaite Cres, Shenley Brook End, Milton Keynes MK5 7FN
- Starts 11 May 2022
- Wednesdays 6:30pm – 7:25pm
- Duration 5-weeks
- Price £58
Tai Chi + Taiji Stick Health Preservation Qigong (Taiji Yang Sheng Zhang) Course (5-wks)
Thursday 12th May, 9:45am – Suitable for Beginners
The Taiji Stick Health Preservation Qigong embodies the concept of Tai Chi – emphasising harmony of yin and yang, mankind and nature. This new exercise distills the essence of traditional stick martial art practice, coordinates body movements with stick wielding, guided breathing and imagination.
It’s graceful, fun and easy to learn, it helps release stress, find focus and improve strength of bone and muscle, while massaging the acupuncture points to improve health and wellbeing.
Important: Taiji Stick required for practice – available from our shop. £6 – select ‘Local collection (from class)’ at Checkout
Beginners welcome – suitable for people of all ages
Windmill Hill Golf Centre, Tattenhoe Ln, Bletchley, Milton Keynes MK3 7RB
- Starts 12 May 2022
- Thursdays 9:45am – 10:45am
- Duration 5-weeks
- Price £58
Tai Chi + Taiji Stick Health Preservation Qigong (Taiji Yang Sheng Zhang) Course (5-wks)
Saturday 14th May, 9:30am – Suitable for Beginners
The Taiji Stick Health Preservation Qigong embodies the concept of Tai Chi – emphasising harmony of yin and yang, mankind and nature. This new exercise distills the essence of traditional stick martial art practice, coordinates body movements with stick wielding, guided breathing and imagination.
It’s graceful, fun and easy to learn, it helps release stress, find focus and improve strength of bone and muscle, while massaging the acupuncture points to improve health and wellbeing.
Important: Taiji Stick required for practice – available from our shop. £6 – select ‘Local collection (from class)’ at Checkout
Beginners welcome – suitable for people of all ages
Priory Park Pavilion, Priestley Dr, Tattenhoe Park, Milton Keynes MK4 4NW
- Starts 14 May 2022
- Saturdays 9:30am – 10:30am
- Duration 5-weeks
- Price £58
In-person, Livestream and On-demand Yoga, Tai Chi & Qigong and Wellness classes in Milton Keynes
Our Yoga & Tai Chi Qigong classes are an oasis of calm nestled in the heart of Milton Keynes.
We’re passionate about the eastern fitness and wellness practices of Yoga and Tai Chi Qigong and have been sharing its benefits with the Milton Keynes community since 2010. We offer an array of classes, workshops and events suitable for all levels. Whether you’re a total beginner or seasoned yogi, drop in and discover the benefits for yourself.