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Reformer Pilates + Tower

Reformer Pilates + Tower combines dynamic exercises to enhance spinal health, joint stability, and overall strength, with tailored modifications to challenge or support you—leaving you feeling calm, focused, and balanced after every class.

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Our Yoga Classes are an Oasis of Calm

Find peace and let go stress

Find inner and outer strength by weaving held poses with slow flowing mindful movement, breath work and meditation, in a simple, down-to-earth way, to help you completely unwind and release your hectic day.

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Tai Chi & Qigong

Tai Chi & Qigong classes In-Person and Livestream throughout the week

Suitable for any age and any ability, it strengthens immunity, builds internal stamina, eases chronic illness and relieves common ailments by stimulating the flow of energy Qi.

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Yoga, Reformer Pilates, Tai Chi and Qigong at our Health and Well-being Studio in Milton Keynes

Including Mindfulness, Yoga, Tai Chi & Qigong, and Acupressure Self-Massage

In-person, Livestream and On-demand Yoga, Reformer, Pilates, Tai Chi & Qigong and Wellness classes in Milton Keynes

Our Yoga, Reformer, Pilates & Tai Chi Qigong classes are an oasis of calm nestled in the heart of Milton Keynes.

We’re passionate about the eastern fitness and wellness practices of Yoga and Tai Chi Qigong and have been sharing its benefits with the Milton Keynes community since 2010. We offer an array of classes, workshops and events suitable for all levels. Whether you’re a total beginner or seasoned yogi, drop in and discover the benefits for yourself.

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In your words

“

I have been taking classes with Lily for quite a few years now and without fail the classes are interesting and varied, suitable for all levels. Lily is supportive and encouraging to all her students, I always feel refreshed and energised after every class. I can’t recommend her highly enough xxx

AngelaSmall Group Yogini
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I highly recommend Lily and David’s yoga and qigong class. Lily and David are very well experienced yoga and qigong teachers.They have designed their classes to suit different levels of abilities, their friendly and informative classes will not only help you stretching and exercising, but also assist you meditating and relaxing. Best yoga and qigong class I have ever been in.

TinaOnline & In-person Yogini
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Myself and my wife Marylia started Lily’s classes on Monday evening 8 months ago, I found it very challenging at first but excellent and slept so well afterwards. Now we make sure we go every week and try not to miss a class. Marylia used to have back problems but since starting she has had no problems and is much more relaxed. Great class, just need time to be able to do more classes.

SimonYogi
“

I’ve just completed a 5 week beginners course with Yoga Lily. David has been a wonderful, patient, kind and inspiring teacher and through his classes I have begun to find a deeper level of inner peace and mindfulness. Although some of the poses have been challenging, I really enjoy this and am already seeing improvements in my core strength and flexibility. I’m looking forward to continuing my journey ...

ElizabethBeginners Course
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I'm loving David's Thursday evening classes. I love how he manages to bring energy and peace to into his sessions. They are also really helping me physically recover from my c-section.

RobinaWhitespace Yogini