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Yoga Lily at DW Sports Gym.22 hours ago
#YOGA : SATURDAY 19 AUGUST CLASSES
12:00 - 13:00 Hatha Slow Flow Yoga - David
Our classes: http://yogalily.com/classes/
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Yoga Lily at Yoga Lily.3 days ago
#YOGA : THURSDAY 17 AUGUST CLASSES
18:30 - 19:45 Alignment Focussed Hatha Yoga - Lily
19:30 - 20:45 Slow Flow Hatha Yoga - David
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Yoga Lily
Yoga Lily at Yoga Lily.3 days ago
#YOGA : Sloooooow down!
Need a little help?
Try one of our slow flow classes:
http://yogalily.com/classes/
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Yoga Lily
Yoga Lily at Yoga Lily.4 days ago
#YOGA : WEDNESDAY 16 AUGUST CLASSES
09:30 - 10:45 Morning Flow Yoga - Small Group
18:00 - 19:15 Slow Flow Yoga - Small Group
19:45 - 21:00 Slow Flow Yoga - Small Group
Our classes: http://yogalily.com/classes/
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Yoga Lily
Yoga Lily at Yoga Lily.5 days ago
#YOGA : TUESDAY 15 AUGUST CLASSES
18:00 - 19:15 Slow Flow Yoga - Small Group
19:45 - 21:00 Slow Flow Yoga - Small Group
20:15 - 21:15 Yoga at 1Life - David
Full details: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily at Yoga Lily.6 days ago
#YOGA : HAPPY MONDAY! ;)

Yoga for Beginners Course

6-week Small Group Complete Beginners Course
By David Barnett 4 weeks ago
Home  /  Class  /  Yoga for Beginners Course

Small Group Yoga for Beginners Course – Starting Monday 4th September for 6-weeks

New time and venue added for our very popular small group yoga for beginners courses!

Taking your first step onto the yoga mat is an exciting new beginning. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress.

So, if you are looking for a new challenge to boost your health and wellbeing, help yourself stay in shape, or simply have a little ‘me’ time; We look forward to welcoming you to our 6-week, fun, relaxing and de-stressing Yoga for Beginners course with David at Oxley Park Community Centre, Milton Keynes.

Small Group Yoga for Beginners Course

This is a small group course, giving you a better teacher / student balance.  It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.

Slow Flow Hatha Yoga

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.

 

Course Details

  • Starts Monday 4th September 2017
  • Time: 6:15pm – 7:15pm
  • Duration: 6 weeks
  • Course cost: £66
  • Maximum 10 people




These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.

 

Venue:

Oxley Park Community Centre
Redgrave Dr, Oxley Park, Milton Keynes MK4 4TA

 

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About

 David Barnett

  (5 articles)

David teaches a slower paced yoga to make you completely chill, weaving held poses with slow flows, poetry and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 8 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.

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