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Yoga Lily24 hours ago
#YOGA : TUESDAY 22 OCTOBER CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group in Furzton
*NEW* 19:00 - Slow Flow Yoga (David) at Garthwaite Pavilion, Shenley Brook End, Milton Keynes, United Kingdom
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Yoga for Beginners Course

5-week Small Group Complete Beginners Course
By Yoga Lily 2 months ago
Home  /  Class  /  Yoga for Beginners Course

Yoga for Beginners Course in Furzton– Starting on Monday 23 September 2019

We are thrilled to announce a brand new evening for our very popular yoga for beginners courses starting in September!

Looking to bring some balance to your busy everyday life? Find a calmer, more focussed you by taking your first steps onto a yoga mat. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress.

If you are looking for a new challenge to boost your health and wellbeing, help yourself stay in shape, or simply have a little ‘me’ time; We look forward to welcoming you to our 5-week, fun, relaxing and de-stressing Yoga for Beginners course with Lily at South Furzton Meeting Place, 1 Blackmoor Gate, Furzton, Milton Keynes MK4 1DS

Course Details

  • Starting 23 September
  • Time: 7:30pm
  • Duration: 5 weeks*
  • Course cost: £58

These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment. See terms & conditions below.

*Course dates:

  • 23.09.2019
  • 30.09.2019
  • 07.10.2019
  • 14.10.2019
  • 21.10.2019

Slow Flow Hatha Yoga

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.

Why a Beginners Course?

It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.

Venue:

South Furzton Meeting Place.
1 Blackmoor Gate, Furzton, Milton Keynes, Buckinghamshire MK4 1DS

 

Feedback from the last beginners course

Loving the beginners class with David at Shenley Brook End. The class is small enough not to feel intimidated and we are able to progress together. David is a great teacher and would thoroughly recommend.

Jo
Jo

I joined a beginners course a complete novice and immediately loved it! David is an excellent teacher. Patient, kind and calming. Nearly six months on I’m absolutely loving my yoga classes. I leave each class feeling fantastic! My long term hip & back pain no longer trouble me. I feel fitter, more flexible and most importantly calmer & able to deal with life’s challenges. I always thought I’d like to give yoga a go & can honestly say it’s been one of the best decisions I have ever made. Thank you David & Yoga Lily 🙏

Angie
Angie

5 week Yoga Course complete. Loved every minute.
David is a great Teacher and really challenges you if you want it 
Can’t wait for more.

Zoe
Zoe

 

Terms and Conditions

  • The minimum age for attending our courses is sixteen
  • If we cancel a course for any reason you will be fully refunded the course fees you have paid (or transferred to another course, if you’d prefer)
  • If you cancel your place and we have enough notice to find a replacement (not less than two weeks before course start), or you cancel over one month from the course date, your balance will be refunded or transferred to another course, if you’d prefer)
  • If you cancel within a month from the course date and we are unable to find a replacement you will lose the full fee
  • If you do not turn up for the course, for whatever reason, you will lose the full fee
  • These terms and conditions enable us to run courses for set numbers of people at the lowest possible cost per student
  • We reserve the right to refuse or cancel an application at our discretion

 


 

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About

 Yoga Lily

  (105 articles)

Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice. For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance. “I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.