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Yoga Lily is at South Furzton Meeting Place.1 day ago
South Furzton Meeting Place
#YOGA : MONDAY 13 AUGUST CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: https://yogalily.com/classes
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Yoga Lily is at Oxley Park community centre.3 days ago
Oxley Park community centre
#YOGA COURSE FOR ABSOLUTE BEGINNERS
Improve strength and flexibility, while discovering a healthier and happier you!
Starts Monday 10 September at 7:30pm • Mats, blocks and straps all provided. Booking essential. Please message or email us.
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Yoga Lily shared LADbible's video — at Yoga Lily4 days ago
LADbible
Yoga Lily
#YOGA : ARTHUR'S AN INSPIRATION FOR US ALL ❤️
For 15 years, Arthur believed he'd never walk unassisted again. That's when he found Yoga and it completely transform his life.
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LADbible
For 15 years, Arthur believed he'd never walk unassisted again. That's when he found Yoga and it completely transform his life 😲🙌 DDP YOGA
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Yoga Lily is at Yoga Lily.5 days ago
Yoga Lily
#YOGA : THURSDAY 9 AUGUST CLASSES
18:30 - Dynamic Hatha Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Our classes: https://yogalily.com/classes/
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Yoga Lily
Yoga Lily is at Yoga Lily.6 days ago
Yoga Lily
#YOGA : WEDNESDAY 8 AUGUST CLASSES
09:30 - Morning Flow Yoga (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow Yoga (Lily) small group
Our classes: https://yogalily.com/classes/
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Yoga Lily7 days ago
#YOGA : TUESDAY 7 AUGUST CLASSES
18:00 - Slow Flow Yoga (Lily) Small Group
Book Now : https://yogalily.com
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Yoga for Beginners Course

5-week Small Group Complete Beginners Course
By David Barnett 3 days ago
Home  /  Class  /  Yoga for Beginners Course

Small Group Yoga for Beginners Course – Starts Monday 10th September

New September start date announced for our very popular small group yoga for beginners courses!

Taking your first step onto the yoga mat is an exciting new beginning. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress.

So, if you are looking for a new challenge to boost your health and wellbeing, help yourself stay in shape, or simply have a little ‘me’ time; We look forward to welcoming you to our 5-week, fun, relaxing and de-stressing Yoga for Beginners course with David at Oxley Park Community Centre.

Course Details

  • Starts 10th September 2018
  • Time: 7:30pm
  • Duration: 5 weeks*
  • Course cost: £55
  • Maximum 10 people

These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.

*Course dates:

  • Wk1 – 10 September
  • Wk2 – 17 September
  • Wk3 – 24 September
  • <BREAK> 1 October
  • Wk4 – 8 October
  • Wk5 – 15 October

Slow Flow Hatha Vinyasa Yoga

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.

Why a Small Group Course?

A small group course, gives you a better teacher / student balance.  It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.

Venue:

Oxley Park Community Centre
Redgrave Dr, Oxley Park, Milton Keynes MK4 4TA

 

 

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About

 David Barnett

  (7 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 10 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.

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