How to do Warrior Pose 3, Virabhadrasana III Virabhadrasana III – Warrior Pose 3 strengthens the legs and abdominal muscles. Just like all balance postures it also helps to focus the mind. A fixed gaze will make you more stable. Create a mental line of energy that runs along the back side of the [...]

How to do Baddha Konasana, Cobbler’s Pose – hip stretching, seated yoga posture Yoga classes in Milton Keynes Baddha Konasana – The seated Cobbler’s Pose strongly stretches the adductor muscles of the inner thighs. Anyone with tight hips will benefit from daily practice of this posture. [...]

How to do Parsvakonasana, Standing Side Stretch Yoga classes in Milton Keynes Parsvakonasana – Standing Side Stretch pose engages the thigh muscles and awakens the inner leg from the groin right down to the ankles. Many of our day-to-day movements are simple forward and backward movements and we [...]

How to do Janu Sirsasana, Head Beyond the Knee Pose – stretching, seated yoga posture. Janu Sirsasana – Head Beyond the Knee Pose tones the liver, spleen and kidneys. Rather than aiming the head to the knee, creating a rounding of the back, aim to close the gap first between navel and thigh, [...]

How to do Malasana, Garland Pose: hip opening & stretching yoga pose. Yoga classes in Milton Keynes with Yoga Lily. Malasana, Garland Pose – this deep squat with the feet together is extremely beneficial for the muscles, organs and soft tissues of the pelvic abdomen. The legs are [...]

Mermaid Pose, Eka Pada Rajakapotasana variation Yoga classes in Milton Keynes Eka Pada Rajakapotasana variation – Mermaid pose is an advanced variation of Pigeon pose that combines the deep, hip-opening stretch with a vibrant, heart-opening backbend. An elegant expression of grace and power, the [...]

How to do Warrior Pose 1, Virabhadrasana 1 Yoga classes in Milton Keynes & Bletchley Virabhadrasana I – Warrior Pose 1 strengthens our connection with the grounding energy of the earth. This variation has emphasis on establishing a firm and grounded foundation in the legs while fearlessly [...]

How to do Gate Pose, Parighasana: Yoga Stretching Posture Yoga Classes in Milton Keynes Parighasana – the unusual shape of Gate Pose invites us to open our view of who we are and what shape we make in the world. As we practice both sides, we improve the circulation of prana, our vital energy. 1. [...]

Cat Pose, Bitilasana: Yoga Poses for Stretching Bitilasana – The yoga Cat Pose may seem fairly easy. However, it develops concentration and awareness because you mentally visit the spaces between each of the vertebral joints to mobilise them. It also helps establish a steady breathing rhythm [...]

Paschimottanasana, Double Leg Forward Stretch: Yoga poses for stretching Paschimottanasana ­– With this yoga pose Double Leg Forward Stretch, the back of the body is given an intense stretch as the top half of the body folds over the bottom half. With the head tucked in, this pose offers an [...]