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Yoga Lily
Yoga Lily is at Yoga Lily.3 days ago
Yoga Lily
#YOGA : WEDNESDAY 20 FEBUARY CLASSES
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily is in Milton Keynes.4 days ago
Milton Keynes
#YOGA : TUESDAY 19 FEBRUARY CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
Book Now : https://yogalily.com #LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is at Yoga Lily.5 days ago
Yoga Lily
#YOGA : MONDAY 18 FEBRUARY CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
Yoga Lily
Yoga Lily is at St John Ambulance, Bletchley HQ.6 days ago
St John Ambulance, Bletchley HQ
#YOGA : SUNDAY YIN & RESTORATIVE BLISS
Join us for an evening of Yin yoga to Restorative yoga, Yoga Nidra, Live traditional Chinese music and nibbles!
Last space available ūüėäūüôŹ
Yoga Lily
Yoga Lily is in Milton Keynes.1 week ago
Milton Keynes
#YOGA : THURSDAY 14 FEBRUARY CLASSES ‚̧ԳŹ
18:30 - Slow Flow & Yin Restorative (Lily)
19:30 - Yoga for Beginners Course (David)
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is in Milton Keynes.1 week ago
Milton Keynes
#YOGA : WEDNESDAY 13 FEBUARY CLASSES
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
  • BEGINNERS YOGA COURSE

    NEW Small Group Yoga for Beginners Course starts 4th March in Furzton, Milton Keynes

  • Explore...

    Yoga Poses and more ‚Äď
    expand your knowledge in our blog

  • Small Group Yoga Classes

    Balance Mind & Body

    Yoga Lily's Small Group home studio in Furzton, Milton Keynes.
    Class max. 6 yogis

  • Beginners & Improvers Yoga

    Regular weekly Beginner to Improver Yoga classes on Monday and Wednesday evenings

  • Yoga Classes at Oxley Park Community Centre

    Yoga is the start of an amazing journey, come and start yours today!

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Small Group Yoga Classes in Milton Keynes & Bletchley

At Yoga Lily you will experience traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years at her home studio in Milton Keynes; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the meridian energy pathways, breathing, meditation and restorative yoga techniques sometimes lacking in the modern practice.

Explore yoga poses and more

Learn essential yoga poses and expand your knowledge in our blog

An evening of Yin yoga to Restorative yoga, Yoga Nidra and Guzheng Music

03/02/2019
Join us for an evening of Yin yoga to Restorative yoga, Yoga nidra and Live traditional Chinese music played on Guzheng We warmly invite¬†you to take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Yoga to Restorative Yoga evening with traditional Chinese Live Music. As the Winter season transitions and we look forward to Spring, ready to shake off the old year and emerge from our feelings of hibernation and celebrate new life and new beginnings to come. For 75 minutes Lily will take you slowly through a deep Yin Yoga practice to restore Qi (chi) energy flow throughout the body, then transitioning into a relaxing Restorative Yoga practice which unwinds deep tensions helping¬†you slowly let go of stress. David will then guide¬†you through a¬†30 minute Yoga Nidra practice‚ÄĒknown as yogic sleep‚ÄĒa meditation and conscious relaxation practice that induces total physical, mental, and emotional relaxation. Who is it for? Yin and Restorative yoga is suitable for ‘every body,’¬†whether you are new to yoga or a regular yoga practitioner. Just bring yourself, warm stretching clothes and socks, and if preferred your favourite warm blanket (we supply blankets but if it feels more cosy with your own, your welcome to bring one). The postures practiced in these styles of yoga are passive and designed to stimulate the meridian energy pathways and parasympathetic nervous system, inducing a state of mind, body and spirit harmony and balance. Complete beginners welcome. Cost:¬†¬£25 SORRY EVENT FULLY BOOKED Places are limited so book your space today for this special event. Date & Time: Sunday 17 February at 6pm-8pm Venue:¬†St John Ambulance HQ.¬†21 Blackmoor Gate, Furzton, Milton Keynes MK4 1DA     Yin Yoga Yin yoga uses passively held poses, typically for 3 to 5 minutes, to stimulate, align and unblock the bodies myofascial meridian energy pathways restoring Qi energy (prana) and calming the nervous system; bringing the mind, body and spirit back in to balance. Becoming still in a pose and staying for a while creates space, allowing sensations and often unconscious emotions to surface and release from your system. This way you clear the mind without getting caught up in the stories of those emotions. Yin yoga is especially for you if your energy levels are feeling depleted or you if are over-stimulated with your mind overactive or your energy levels erratic. Benefits of Yin Yoga Calms & balances the mind and body Reduces stress and anxiety Increases circulation Improves flexibility Releases fascia and improves joint mobility Balances the internal organs and improves the flow of Qi or prana   Restorative Yoga Sometimes you‚Äôve just got to slow everything right down. When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Poses like Child‚Äôs Pose, Legs-Up-the-Wall, and Savasana are¬†held for up to

Yoga for Beginners Course

29/01/2019
Small Group Yoga for Beginners Course ‚Äď Starts Monday 4th March 2019 New dates announced for our very popular small group yoga for beginners course! Taking your first step onto the yoga mat is an exciting new beginning. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress. If you are looking for a new challenge to boost your health and wellbeing, help yourself stay in shape, or simply have a little ‚Äėme‚Äô time; We look forward to welcoming you to our 4-week, fun, relaxing and de-stressing Yoga for Beginners course with Lily at South Furzton Meeting Place, Milton Keynes. Course Details Starts Monday 4th January 2019 Time: 7:30pm Duration: 4¬†weeks* Course cost: ¬£50 Maximum 12 people These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment. *Course dates: 04.03.2019 11.03.2019 18.03.2019 25.03.2019 Slow Flow Hatha Yoga Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will¬†cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter ‚Äď all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition. Find out more about the benefits of yoga¬†and how yoga changes your body, starting the day you begin. Why a Small Group Course? A small group course, gives you a better teacher / student balance. ¬†It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book¬†today¬†to avoid disappointment. Venue: South Furzton Meeting Place. 1 Blackmoor Gate, Furzton, Milton Keynes, Buckinghamshire MK4 1DS    

Beginners and Improvers Yoga Classes in Furzton, Milton Keynes

31/12/2018
Beginners & Improvers Yoga Classes in Furzton, Milton Keynes Beginners & Improvers Yoga Classes ‚Äď From taking your first step onto the yoga mat to¬†looking to¬†develop strength, balance and flexibility, to¬†deepen¬†your practice, yoga is an exciting new beginning. Our Beginners and Improvers Yoga Class¬†will give you new challenges that will boost your health and wellbeing, help yourself stay in shape and completely detox, or have a little time just for you;¬†We look forward to welcoming you to our fun, relaxing and de-stressing Yoga Classes at the South Furzton Meeting Place in Milton Keynes. These are small group classes with¬†maximum of 15¬†students, giving you a better teacher to¬†student balance. ¬†They are aimed at beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. As places are limited please¬†book today¬†to avoid disappointment. Find out more about the¬†benefits of yoga¬†and¬†how yoga changes your body, starting the day you begin. Monday 6pm ‚Äď with Lily Wednesday 6:15pm ‚Äď with David Venue: South Furzton Meeting Place. 1 Blackmoor Gate, Furzton, Milton Keynes, Buckinghamshire MK4 1DS   Anyone can do¬†Hatha Yoga¬†because its practice is aimed toward relaxation, stress reduction and management. The Beginners¬†and¬†Improvers Yoga Class will¬†cover the foundations¬†of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter ‚Äď all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Yoga Classes at Oxley Park Community Centre

30/12/2018
New Yoga Classes at Oxley Park Community Centre Yoga Classes at Oxley Park Community Centre ‚Äď If you are looking for¬†Yoga Classes in Milton Keynes¬†or just a new challenge.¬†Come and explore David’s¬†invigorating and de-stressing yoga in a relaxed and friendly environment ‚Äď a great, healthy way to share time with friends and like-minded people. David’s¬†small group yoga classes are based on traditional Hatha Yoga principles aiming¬†to¬†balance the mind and body with the exploration of physical postures¬†(asanas), breathing techniques¬†(pranayama)¬†and the calming of the mind through relaxing Yoga Nidra and¬†meditation. David teaches a slower paced yoga, weaving held poses with slow flows and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He’s no push over, expect challenges, you’ll need to work for that deliciously long relaxation (Savasana) at the end of class. He’s¬†looking forward to welcoming you to this¬†fun, relaxing and de-stressing yoga class, based at Oxley Park Community Centre. Class details: Mondays 7:30pm ‚Äď 8:45pm ‚Äď Slow Flow Hatha Yoga Class (mixed level) ‚Äď Spaces Available Class cost: Drop-ins ¬†‚Äď ¬†¬£10 5¬†class pass ¬†‚Äď ¬†¬£45 10 class pass ¬†‚Äď ¬†¬£85 Spaces are limited so¬†pre-booking is¬†advised to avoid disappointment. Venue: Oxley Park Community Centre Redgrave Dr, Oxley Park, Milton Keynes MK4 4TA New to yoga Yoga is for everyone: men, women, young and old. Taking your first step onto the yoga mat is an exciting new beginning. Building a solid foundation is the most important part of your yoga practice.¬†Anyone can do¬†Hatha Yoga¬†because its practice is aimed toward relaxation, stress reduction and management. Learn how to breathe properly and centre your attention on clearing mental clutter ‚Äď all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.  

Yoga For Beginners – Classic Sun Salutation Breakdown

29/12/2018
Yoga For Beginners – Classic Sun Salutation Breakdown Yoga for beginners. Beginner friendly Sun Salutation with a focus on FOUNDATION and FLEXIBILITY. Homework for our yogis on the complete beginners yoga foundations course.

What you’re saying

Myself and my wife Marylia started Lily’s classes on Monday evening 8 months ago, I found it very challenging at first but excellent and slept so well afterwards. Now we make sure we go every week and try not to miss a class. Marylia used to have back problems but since starting she has had no problems and is much more relaxed. Great class, just need time to be able to do more classes.

Simon Burke
Simon Burke, Yogi

Absolutely amazing teacher. Loved my beginners yoga course that much i’m continuing after Christmas, as I asked for this as my present! Thanks David and Lily x

Bekki
Bekki, Beginners Course

Lily is a brilliant teacher. Very attentive & encouraging with lots of knowledge to share.

Tracy Hayes
Tracy Hayes, Yogi

I’ve started beginners yoga – I’m loving it, in today’s class we got detox tea – I love it thank you.

Abi Daffurn
Abi Daffurn, Yogi

Lily’s classes are truly amazing. I felt instantly comfortable like i’d been going for years. Lily is an excellent teacher & very encouraging!

Lesley Northy, Yogi

I’m addicted to Lily’s yoga classes. It tests your body completely and it’s amazing how good it makes you feel inside and out. Thank you Lily. X

Tina Surti, Yogi

Its great to find a class where the teacher will look after you and encourage you whatever your ability.

John Knight
John Knight, Yogi

A very lovely calm class. I have already improved so much and can do much more now from when I started. I look forward to it every week.

Stephanie Gowing
Stephanie Gowing, Yogi

About Yoga Lily

Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice.

For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance.


‚ÄúI am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition‚ÄĚ ‚Äď Lili Chen.
about-yoga-lily