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  • Small Group Yoga Classes

    Small Group Classes
  • NEW Yoga Classes at Oxley Park Community Centre

    Yoga is the start of an amazing journey.
  • Explore Yoga Poses and more

    Learn essential yoga poses and expand your knowledge in our blog
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Small Group Yoga Classes in Milton Keynes & Bletchley

At Yoga Lily you will experience traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years at her home studio in Milton Keynes; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the meridian energy pathways, breathingmeditation and restorative yoga techniques sometimes lacking in the modern practice.

Explore yoga poses and more

Learn essential yoga poses and expand your knowledge in our blog

Restorative Yoga Evening for Vernal Equinox and the Clear & Bright Festival (春分 Chun Fen)

04/03/2017
The Yin Meridian Restorative Yoga Evening is now fully booked. OUR NEXT RESTORATIVE YOGA SEASON: Follow our seasonal solar journey in to restorative yoga as we enter the first of the 24 solar terms, Spring. 立夏 Li Xia Summer Begins The seventh Solar Term Restorative Yoga Evening Date: Thursday 11th May 2017 at 7:45pm – 9:45pm 夏至 Xia Zhi Summer Solstice The tenth Solar Term Restorative Yoga Evening Date: Thursday 22nd June 2017 at 7:45pm – 9:45pm Contact us for bookings of the next restorative yoga seasons and more information.     Yin Meridian Restorative Yoga Evening for Vernal Equinox and the Clear & Bright Festival (春分 Chun Fen) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to celebrate the mid-point of Spring (Vernal Equinox), influenced by the Chinese Solar Calendar. As nature blooms and new life comes, we clear away the remnants of the past, give thanks to our ancestors and invite in the new year fully. In China, as the Vernal Equinox (chun fen 春分) equally divides day and night, Chinese medicine believes that as the bodies Yin energy and Yang energy (Qi or prana) must be brought back in to balance through healthy living. Detoxing the liver supplies and releases the Qi energy and brings the body back in to balance. For 90 minutes Lily will take you slowly through a relaxing Yin Meridian Restorative Yoga practice which unwinds deep tensions helping you slowly let go of stress; Then David will guide you through a 30 minute Yoga Nidra—known as yogic sleep—a meditation and conscious relaxation practice that induces total physical, mental, and emotional relaxation. Who is it for? Restorative yoga is suitable for ‘every body,’ whether you are new to yoga or a regular yoga practitioner. Just bring yourself, warm stretching clothes and socks, and if preferred your favourite warm blanket (blankets not required as we supply, but if it feels more cosy with your own, your welcome to bring one). Cost: £22 Places are limited so book your space today for this special event. Note: You don’t need a PayPal account to book Date & Time: Thursday 30th March at 7:45PM – 9:45PM Venue: St John Ambulance HQ. 21 Blackmoor Gate, Furzton, Milton Keynes MK4 1DA   OUR NEXT RESTORATIVE YOGA SEASON: Follow our seasonal solar journey in to restorative yoga as we enter the first of the 24 solar terms, Spring. 立夏 Li Xia Summer Begins The seventh Solar Term Restorative Yoga Evening Date: Thursday 11th May 2017 at 7:45pm – 9:45pm 夏至 Xia Zhi Summer Solstice The tenth Solar Term Restorative Yoga Evening Date: Thursday 22nd June 2017 at 7:45pm – 9:45pm Contact us for bookings of the next restorative yoga seasons and more information. What is Restorative Yoga? Sometimes you’ve just got to slow everything right down. When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Poses like Child’s Pose, Legs-Up-the-Wall, and

The Healing Force of Nature

12/02/2017
The Healing Force of Nature Nature – “One cannot escape the ups and downs in life…but one can always find calm in nature.” A wonderful short story about the healing force of nature!

Yoga Classes at Oxley Park Community Centre

05/02/2017
New Yoga Classes at Oxley Park Community Centre Yoga Classes at Oxley Park Community Centre – If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and friendly environment – a great, healthy way to share time with friends and like-minded people. David’s small group yoga classes are based on traditional Hatha Yoga principles aiming to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxing Yoga Nidra and meditation. David teaches a slower paced yoga, weaving held poses with slow flows, poetry and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He’s no push over, expect challenges, you’ll need to work for that deliciously long relaxation (Savasana) at the end of class. He’s looking forward to welcoming you to this fun, relaxing and de-stressing yoga class, based at Oxley Park Community Centre. Class details: Mondays 7:30pm – 8:45pm – Hatha Yoga Class (mixed level) – Spaces Available Class cost: Drop-ins  –  £10 5 class pass  –  £45 10 class pass  –  £85 Spaces are limited so pre-booking is advised to avoid disappointment. Venue: Oxley Park Community Centre Redgrave Dr, Oxley Park, Milton Keynes MK4 4TA New to yoga Yoga is for everyone: men, women, young and old. Taking your first step onto the yoga mat is an exciting new beginning. Building a solid foundation is the most important part of your yoga practice. Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. Learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.  

Yoga for Beginners Course

17/01/2017
The February Yoga for Beginners Course is now fully booked. Please contact us to join our waiting list for the next course. Small Group Yoga for Beginners Course Starting Monday 20th February New time and venue added for our very popular small group yoga for beginners courses! Taking your first step onto the yoga mat is an exciting new beginning. If you are looking for a new challenge that will boost your health and wellbeing, help yourself stay in shape and completely detox, or have a little time just for you; We look forward to welcoming you to our 6-week, fun, relaxing and de-stressing Yoga for Beginners course with David at Oxley Park Community Centre, Milton Keynes. This is a small group course, giving you a better teacher / student balance.  It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. As places are limited please book today to avoid disappointment. Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition. Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.   Booking Yoga for Beginners Course Monday: 7:30pm – 8:45pm Duration: 6 weeks Course cost: £66 Maximum 10 people Places are limited so book today to avoid disappointment!   Venue: Oxley Park Community Centre Redgrave Dr, Oxley Park, Milton Keynes MK4 4TA   Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Beginners and Improvers Yoga Class will cover the foundations of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Small Group Yoga Classes in Milton Keynes

31/12/2016
Small Group Yoga Classes in Milton Keynes with Yoga Lily If you are looking for Small Group Yoga Classes in Milton Keynes or just a new challenge. Come and explore my traditional yoga in a relaxed and friendly environment – a great, healthy way to share time with friends and like-minded people. My small group yoga classes are based on traditional Hatha Yoga principles aiming to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation and meditation. We will incorporate meditation, mindfulness with both Yin & Yang sequencing, building strength, vitality and deep flexibility, into your practice. I look forward to welcoming you to my fun, relaxing and de-stressing yoga classes, based at my home studio in Furzton. Mats, Bolsters and blankets are all provided, so just turn up and enjoy!   Small Group Class Cost: Drop-ins  –  £11 5 class pass  –  £50 10 class pass  –  £90   Location Yoga Lily Home Studio 172 Favell Drive, Furzton, Milton Keynes MK4 1AT Enter via garden gate to my conservatory studio   About Yoga Lily Lili is an experienced certified yoga teacher, she teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation, mindfulness and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lili has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.   Lili Chen is an Advanced Level registered RYT 500 teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK.”

What you’re saying

Myself and my wife Marylia started Lily’s classes on Monday evening 8 months ago, I found it very challenging at first but excellent and slept so well afterwards. Now we make sure we go every week and try not to miss a class. Marylia used to have back problems but since starting she has had no problems and is much more relaxed. Great class, just need time to be able to do more classes.

Simon Burke
Simon Burke, Yogi

Absolutely amazing teacher. Loved my beginners yoga course that much i’m continuing after Christmas, as I asked for this as my present! Thanks David and Lily x

Bekki
Bekki, Beginners Course

Lily is a brilliant teacher. Very attentive & encouraging with lots of knowledge to share.

Tracy Hayes
Tracy Hayes, Yogi

I’ve started beginners yoga – I’m loving it, in today’s class we got detox tea – I love it thank you.

Abi Daffurn
Abi Daffurn, Yogi

Lily’s classes are truly amazing. I felt instantly comfortable like i’d been going for years. Lily is an excellent teacher & very encouraging!

Lesley Northy, Yogi

I’m addicted to Lily’s yoga classes. It tests your body completely and it’s amazing how good it makes you feel inside and out. Thank you Lily. X

Tina Surti, Yogi

Its great to find a class where the teacher will look after you and encourage you whatever your ability.

John Knight
John Knight, Yogi

A very lovely calm class. I have already improved so much and can do much more now from when I started. I look forward to it every week.

Stephanie Gowing
Stephanie Gowing, Yogi

About Yoga Lily

Lily is an experienced Yoga Alliance yoga teacher. She teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years at her home studio in Milton Keynes; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the meridian energy pathways, breathing, meditation and restorative yoga techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lili has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.

about-yoga-lily