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Yoga Lily
Yoga Lily is in Milton Keynes tagged Beginner Yoga Course.6 hours ago
Milton Keynes
Yoga Lily
Yoga Lily is at South Furzton Meeting Place tagged Beginner Yoga Course.2 days ago
South Furzton Meeting Place
#YOGA : MONDAY 24 JUNE CLASSES
18:00 - Beginners & Improvers Yoga
19:30 - Strong & Slow Hatha Flow
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
Yoga Lily
Yoga Lily is in Milton Keynes tagged Beginner Yoga Course.5 days ago
Milton Keynes
#YOGA : 5-WEEK BEGINNERS YOGA COURSE
Our new Yoga for Beginners Course - starts Tuesday 9th July, 7pm in Garthwaite Pavilion, Shenley Brook End.
BOOKING NOW
https://yogalily.com/yoga-beginners-course/
Yoga Lily
Yoga Lily is at St John Ambulance, Bletchley HQ tagged Beginner Yoga Course.6 days ago
St John Ambulance, Bletchley HQ
#YOGA : THURSDAY 20 JUNE CLASSES
19:30 - 5-week Complete Beginners Yoga Course - wk 4
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily tagged Beginner Yoga Course.1 week ago
Yoga Lily
Yoga Lily is at South Furzton Meeting Place.1 week ago
South Furzton Meeting Place
#YOGA : MONDAY 17 JUNE CLASSES
18:00 - Beginners & Improvers Yoga
19:30 - Strong & Slow Hatha Flow
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
  • BEGINNERS YOGA COURSE

    New Yoga for Beginners Course starts 9 July in Shenley Brook End

    The ideal way to start your practice. It will give you a strong and safe foundation from which you can confidently explore our different yoga classes
  • NEW Slow Flow Yoga Classes in Furzton

    Starting Thursday evenings 7:30pm from 4th July.

  • Small Group Yoga Classes

    Balance Mind & Body

    Yoga Lily's Small Group home studio in Furzton, Milton Keynes.
    Class max. 6 yogis

  • Beginners & Improvers Yoga

    Regular weekly Beginner to Improver Yoga classes on Monday and Wednesday evenings

  • Explore...

    Yoga Poses and more –
    expand your knowledge in our blog

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Small Group Yoga Classes in Milton Keynes & Bletchley

At Yoga Lily you will experience traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years at her home studio in Milton Keynes; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the meridian energy pathways, breathingmeditation and restorative yoga techniques sometimes lacking in the modern practice.

Explore yoga poses and more

Learn essential yoga poses and expand your knowledge in our blog

Yoga for Beginners Course

06/06/2019
Yoga for Beginners Course – Starts Tuesday evenings 7pm, from 9th July 2019 We are thrilled to announce a brand new evening and venue for our very popular yoga for beginners courses starting in July! Taking your first step onto the yoga mat is an exciting new beginning. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress. If you are looking for a new challenge to boost your health and wellbeing, help yourself stay in shape, or simply have a little ‘me’ time; We look forward to welcoming you to our 5-week, fun, relaxing and de-stressing Yoga for Beginners course with David at Garthwaite Pavillion, The Green, Garthwaite Crescent, Shenley Brook End MK5 7FB. Course Details Starts Tuesday 9th July 2019 Time: 7:00pm – 8:15pm Duration: 5 weeks* Course cost: £56 Max 20 people These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment. See terms & conditions below. *Course dates: 09.07.2019 16.07.2019 23.07.2019 30.07.2019 06.08.2019 Slow Flow Hatha Yoga Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition. Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin. Why a Beginners Course? It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment. Venue: Garthwaite Pavilion The Green, Garthwaite Crescent, Shenley Brook End, Milton Keynes MK5 7FB   Feedback from the last beginners course   Terms and Conditions The minimum age for attending our courses is sixteen If we cancel a course for any reason you will be fully refunded the course fees you have paid (or transferred to another course, if you’d prefer) If you cancel your place and we have enough notice to find a replacement (not less than two weeks before course start), or you cancel over one month from the course date, your balance will be refunded or transferred to another course, if you’d prefer) If you cancel within a month from the course date and we are unable to find a replacement you will lose the full fee If you do not turn up for the course, for whatever

Slow Flow Yoga Classes in Furzton

05/06/2019
Slow Flow Yoga Classes in Furzton *NEW* New Classes starting 4th July! Yoga Classes in Furzton at St John Ambulance HQ – If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and friendly environment – a great, healthy way to share time with friends and like-minded people. David teaches a slower paced yoga, weaving held poses with slow flows, mindful movement, pranayama, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are strong yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit. Through his encouraging style he hopes to share, yoga’s toolbox of self discovery, nurturing both physical and mental wellbeing. He’s looking forward to welcoming you to this fun, relaxing and de-stressing yoga class. Class details: Thursdays 7:30pm – 8:45pm – Slow Flow Yoga Class Class cost: Drop-ins  –  £10 5 class pass  –  £45 10 class pass  –  £85 Spaces are limited so pre-booking is advised to avoid disappointment. Venue: St John Ambulance 21 Blackmoor Gate, Furzton, Milton Keynes MK4 1DA New to yoga Yoga is for everyone: men, women, young and old. Taking your first step onto the yoga mat is an exciting new beginning. Building a solid foundation is the most important part of your yoga practice. Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. Learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.  

Qigong & Yin Yoga Evening – Yoga Nidra and Guzheng Music

14/04/2019
Join us for a balancing yin yang practice of Qigong & Yin Yoga; finishing the evening with Live traditional Chinese music and Yoga Nidra to close the evening. Take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Qigong yoga and Yin Yoga evening with a Yoga Nidra (yogic sleep meditation) and traditional Chinese Live Music. As the Spring season transitions to Summer the world fully awakes from its slumber, it makes this the perfect time to cultivate a healthier, happier and more balanced life, setting your path for the whole year ahead. For 75 minutes Lily will take you slowly through the gentle practice of Chinese health Qigong to boost our Yang Qi energy, and a deep Yin Yoga practice to restore Qi (chi) energy flow throughout the body, then transitioning into a relaxing 30 minute Yoga Nidra practice with David—known as yogic sleep—a meditation and conscious relaxation practice that induces total physical, mental, and emotional relaxation.   What is included In this two hours workshop: Practice of Chinese health Qigong to boost our Yang Qi energy Practice a Yin Yoga focused on the detoxification of the liver and gallbladder Yoga Nidra accompanied by live Chinese music played on the Guzheng Refreshments at the close of the evening   Who is it for? Qigong and Yin yoga is suitable for ‘every body,’ whether you are new to Qigong yoga or a regular yoga practitioner. Just bring yourself, warm stretching clothes and socks, and if preferred your favourite warm blanket (we supply blankets but if it feels more cosy with your own, your welcome to bring one). The postures practiced in these styles of yoga are passive and designed to stimulate the meridian energy pathways and parasympathetic nervous system, inducing a state of mind, body and spirit harmony and balance. Complete beginners welcome. Cost: £25 FULY BOOKED Places are limited so book your space today for this special event. Date & Time: Sunday 5 May 2019, 6pm-8pm Venue: St John Ambulance HQ. 21 Blackmoor Gate, Furzton, Milton Keynes MK4 1DA   REGISTER YOUR INTEREST FOR THE NEXT EVENT Join our mailing list – for future events, courses and workshops * indicates required Email Address * First Name Last Name Phone Number Communication Types Booking alerts and notifications Newsletters & promotions Marketing PermissionsYoga Lily Studio will use the information you provide on this form to be in touch with you and to provide updates and marketing. Please let us know all the ways you would like to hear from us: Email Text Message You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at namaste@yogalily.com. We will treat your information with respect. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms. We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to

Beginners and Improvers Yoga Classes in Furzton, Milton Keynes

27/02/2019
Beginners & Improvers Yoga Classes in Furzton, Milton Keynes Beginners & Improvers Yoga Classes – From taking your first step onto the yoga mat to looking to develop strength, balance and flexibility, to deepen your practice, yoga is an exciting new beginning. Our Beginners and Improvers Yoga Class will give you new challenges that will boost your health and wellbeing, help yourself stay in shape and completely detox, or have a little time just for you; We look forward to welcoming you to our fun, relaxing and de-stressing Yoga Classes at the South Furzton Meeting Place in Milton Keynes. These are small group classes with maximum of 15 students, giving you a better teacher to student balance.  They are aimed at beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. As places are limited please book today to avoid disappointment. Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin. Monday 6pm – with Lily Wednesday 6:15pm – with David Venue: South Furzton Meeting Place. 1 Blackmoor Gate, Furzton, Milton Keynes, Buckinghamshire MK4 1DS   Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Beginners and Improvers Yoga Class will cover the foundations of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

An evening of Yin yoga to Restorative yoga, Yoga Nidra and Guzheng Music

03/02/2019
Join us for an evening of Yin yoga to Restorative yoga, Yoga nidra and Live traditional Chinese music played on Guzheng We warmly invite you to take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Yoga to Restorative Yoga evening with traditional Chinese Live Music. As the Winter season transitions and we look forward to Spring, ready to shake off the old year and emerge from our feelings of hibernation and celebrate new life and new beginnings to come. For 75 minutes Lily will take you slowly through a deep Yin Yoga practice to restore Qi (chi) energy flow throughout the body, then transitioning into a relaxing Restorative Yoga practice which unwinds deep tensions helping you slowly let go of stress. David will then guide you through a 30 minute Yoga Nidra practice—known as yogic sleep—a meditation and conscious relaxation practice that induces total physical, mental, and emotional relaxation. Who is it for? Yin and Restorative yoga is suitable for ‘every body,’ whether you are new to yoga or a regular yoga practitioner. Just bring yourself, warm stretching clothes and socks, and if preferred your favourite warm blanket (we supply blankets but if it feels more cosy with your own, your welcome to bring one). The postures practiced in these styles of yoga are passive and designed to stimulate the meridian energy pathways and parasympathetic nervous system, inducing a state of mind, body and spirit harmony and balance. Complete beginners welcome. Cost: £25 SORRY EVENT FULLY BOOKED Places are limited so book your space today for this special event. Date & Time: Sunday 17 February at 6pm-8pm Venue: St John Ambulance HQ. 21 Blackmoor Gate, Furzton, Milton Keynes MK4 1DA     Yin Yoga Yin yoga uses passively held poses, typically for 3 to 5 minutes, to stimulate, align and unblock the bodies myofascial meridian energy pathways restoring Qi energy (prana) and calming the nervous system; bringing the mind, body and spirit back in to balance. Becoming still in a pose and staying for a while creates space, allowing sensations and often unconscious emotions to surface and release from your system. This way you clear the mind without getting caught up in the stories of those emotions. Yin yoga is especially for you if your energy levels are feeling depleted or you if are over-stimulated with your mind overactive or your energy levels erratic. Benefits of Yin Yoga Calms & balances the mind and body Reduces stress and anxiety Increases circulation Improves flexibility Releases fascia and improves joint mobility Balances the internal organs and improves the flow of Qi or prana   Restorative Yoga Sometimes you’ve just got to slow everything right down. When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Poses like Child’s Pose, Legs-Up-the-Wall, and Savasana are held for up to

What you’re saying

Myself and my wife Marylia started Lily’s classes on Monday evening 8 months ago, I found it very challenging at first but excellent and slept so well afterwards. Now we make sure we go every week and try not to miss a class. Marylia used to have back problems but since starting she has had no problems and is much more relaxed. Great class, just need time to be able to do more classes.

Simon Burke
Simon Burke, Yogi

Absolutely amazing teacher. Loved my beginners yoga course that much i’m continuing after Christmas, as I asked for this as my present! Thanks David and Lily x

Bekki
Bekki, Beginners Course

Lily is a brilliant teacher. Very attentive & encouraging with lots of knowledge to share.

Tracy Hayes
Tracy Hayes, Yogi

I’ve started beginners yoga – I’m loving it, in today’s class we got detox tea – I love it thank you.

Abi Daffurn
Abi Daffurn, Yogi

Lily’s classes are truly amazing. I felt instantly comfortable like i’d been going for years. Lily is an excellent teacher & very encouraging!

Lesley Northy, Yogi

I’m addicted to Lily’s yoga classes. It tests your body completely and it’s amazing how good it makes you feel inside and out. Thank you Lily. X

Tina Surti, Yogi

Its great to find a class where the teacher will look after you and encourage you whatever your ability.

John Knight
John Knight, Yogi

A very lovely calm class. I have already improved so much and can do much more now from when I started. I look forward to it every week.

Stephanie Gowing
Stephanie Gowing, Yogi

About Yoga Lily

Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice.

For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance.


“I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.
about-yoga-lily