Thank you for helping support our NHS staff, doctors and nurses

By Yoga Lily 10 months ago
Home  /  Video  /  Thank you for helping support our NHS staff, doctors and nurses

We wanted to say a heartfelt thank you for helping us raise £260.82 at our online class charity fundraiser for Milton Keynes Hospital Charity. The money raised will help support them buy food, personal protection clothing and equipment for the wards.

Looking forward to seeing you online, Tuesdays Slow Flow at 7pm, Thursdays Hatha Flow 6:30pm, every other Friday for a Yin or Restorative yoga weekend wind down, and Saturday mornings 9:30am for Qigong.

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 Yoga Lily

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Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007. She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice. For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance. “I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.