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Yoga Classes at Oxley Park Community Centre

Slower paced yoga, weaving held poses with slow flows, meditation and yoga nidra.
By David Barnett 10 months ago
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New Yoga Classes at Oxley Park Community Centre

Yoga Classes at Oxley Park Community Centre – If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and friendly environment – a great, healthy way to share time with friends and like-minded people.

David’s small group yoga classes are based on traditional Hatha Yoga principles aiming to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxing Yoga Nidra and meditation.

David teaches a slower paced yoga, weaving held poses with slow flows and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He’s no push over, expect challenges, you’ll need to work for that deliciously long relaxation (Savasana) at the end of class.

He’s looking forward to welcoming you to this fun, relaxing and de-stressing yoga class, based at Oxley Park Community Centre.

Class details:

  • Mondays
  • 7:30pm – 8:45pm – Slow Flow Hatha Yoga Class (mixed level) – Spaces Available

Class cost:

  • Drop-ins  –  £10
  • 5 class pass  –  £45
  • 10 class pass  –  £85

Spaces are limited so pre-booking is advised to avoid disappointment.

Venue:

Oxley Park Community Centre
Redgrave Dr, Oxley Park, Milton Keynes MK4 4TA

New to yoga

Yoga is for everyone: men, women, young and old. Taking your first step onto the yoga mat is an exciting new beginning. Building a solid foundation is the most important part of your yoga practice. Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. Learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

 

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About

 David Barnett

  (6 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, mindful movement, pranayama, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are strong yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit. Through his encouraging style he hopes to share, yoga’s toolbox of self discovery, nurturing both physical and mental wellbeing. David has been regularly practicing yoga since 2008