How to do Warrior Pose 3, Virabhadrasana III Virabhadrasana III – Warrior Pose 3 strengthens the legs and abdominal muscles. Just like all balance postures it also helps to focus the mind. A fixed gaze will make you more stable. Create a mental line of energy that runs along the back side of the [...]

How to do Revolved Downward-Facing Dog, Parivrtta Adho Mukha Svanasana Yoga classes in Milton Keynes Parivrtta Adho Mukha Svanasana – Revolved Downward-Facing Dog is a variation on the popular pose and adds a deeper stretch to the hamstrings while enhancing detoxification, balance, and full-body [...]

Mermaid Pose, Eka Pada Rajakapotasana variation Yoga classes in Milton Keynes Eka Pada Rajakapotasana variation – Mermaid pose is an advanced variation of Pigeon pose that combines the deep, hip-opening stretch with a vibrant, heart-opening backbend. An elegant expression of grace and power, the [...]

How to do Inclined Plane Posture, Vasisthasana: Strengthening Yoga Arm Balance Vasisthasana – Inclined Plane Posture strengthens the wrists, arms shoulders and abdomen. The final stage also limbers the legs. You are likely to have all the strength you need to achieve the posture. Tap into the [...]

How to do Cobra Pose, Bhujangasana: Yoga Backbend for Energising and Strengthening Yoga classes in Milton Keynes Bhujangasana – Cobra Pose backbend demands more arm strength than Sphinx Pose. Bhujangasana (Cobra Pose) opens the chest, stimulates the digestive organs, and increases mobility in [...]

Half Lotus Toe Balance, Padangustha Padma Utkatasana: Yoga Standing Balance for Strength and Flexibility Yoga classes in Milton Keynes Padangustha Padma Utkatasana – in this standing balance, the heart remains a focus as you sink down into the supporting leg and gently allow the hip of the bent [...]

How to do Wide Leg Forward Bend: Yoga Standing Posture for Strength & Flexibility Yoga Classes in Milton Keynes Prasarita Padottanasana – Wide Leg Forward Bend – in the urban landscape, the linear structures within which we live can inhibit the full expression of our range of movement. [...]

How to do Warrior Pose 1, Virabhadrasana 1 Yoga classes in Milton Keynes & Bletchley Virabhadrasana I – Warrior Pose 1 strengthens our connection with the grounding energy of the earth. This variation has emphasis on establishing a firm and grounded foundation in the legs while fearlessly [...]

Crane Pose, Bakasana: Yoga Arm Balances Bakasana – This arm balance posture, the whole weight of the body rests on the hands. This strengthens the wrists, arms, shoulders and abdominal muscles. It requires concentration and, in helping us conquer the fear of falling forward, builds confidence in [...]

How to do Chair Pose, Utkatasana Yoga classes in Milton Keynes & Bletchley with yogalily.com Utkatasana – squatting is an intensely powerful, innate body position that reminds us of our connection to the Earth. Chair Pose works the muscles of the legs and arms and stimulates the heart and [...]

Yoga Poses for Strength: Adho Mukha Svanasana, Downward Facing Dog Pose Adho Mukha Svanasana – This invigorating yoga pose has the look and feel of a dog having a good stretch. The spine, hamstrings and shoulders are all stretched vigorously and the inversion provides additional blood flow to [...]

Boat Pose, Navasana: Yoga Pose for Strength & Abdominal Toning  – Hatha yoga classes in Milton Keynes Navasana – Boat pose is one of the best for strengthening and toning the abdominal organs. It also works the muscles of the lower back. It is very challenging at first, but consistent [...]

How to do Warrior Pose 2, Virabhadrasana 2 Virabhadrasana II – Warrior Pose 2 is the second of a series of 3 yoga poses that bring out the heroic qualities that reside in each of us. Virabhadrasana (Warrior Pose) builds strength and stamina. The Warrior Pose strengthens and tones the calf [...]