Lizard Pose, Utthan Pristhasana: intense hip opener & stretch yoga pose. Hatha yoga in Milton Keynes with Yoga Lily. Utthan Pristhasana – Lizard pose can be an intense hip opener and can create some intense sensation. Lizard pose is a great way to practice steady and full breathing and being [...]

How to do Revolved Downward-Facing Dog, Parivrtta Adho Mukha Svanasana Yoga classes in Milton Keynes Parivrtta Adho Mukha Svanasana – Revolved Downward-Facing Dog is a variation on the popular pose and adds a deeper stretch to the hamstrings while enhancing detoxification, balance, and full-body [...]

Locust Pose, Salabhasana: Yoga Backbends – Hatha Yoga Classes in Milton Keynes with Yoga Lily Salabhasana – Locust pose is particularly strengthening for the lower back muscles. It opens the chest, encourages good breathing, and dissipates mental fatigue. 1. Lie on your belly on the floor, legs [...]

How to do Gate Pose, Parighasana: Yoga Stretching Posture Yoga Classes in Milton Keynes Parighasana – the unusual shape of Gate Pose invites us to open our view of who we are and what shape we make in the world. As we practice both sides, we improve the circulation of prana, our vital energy. 1. [...]

Yoga Poses for Strength: Adho Mukha Svanasana, Downward Facing Dog Pose Adho Mukha Svanasana – This invigorating yoga pose has the look and feel of a dog having a good stretch. The spine, hamstrings and shoulders are all stretched vigorously and the inversion provides additional blood flow to [...]