How to do Warrior Pose 3, Virabhadrasana III Virabhadrasana III – Warrior Pose 3 strengthens the legs and abdominal muscles. Just like all balance postures it also helps to focus the mind. A fixed gaze will make you more stable. Create a mental line of energy that runs along the back side of the [...]

How to do Revolved Downward-Facing Dog, Parivrtta Adho Mukha Svanasana Yoga classes in Milton Keynes Parivrtta Adho Mukha Svanasana – Revolved Downward-Facing Dog is a variation on the popular pose and adds a deeper stretch to the hamstrings while enhancing detoxification, balance, and full-body [...]

How to do Half Moon Pose, Ardha Chandrasana: Yoga Standing Balance Posture Yoga Classes in Milton Keynes with Yoga Lily Ardha Chandrasana – Half Moon Pose standing balance posture requires strength and grace. Make use of your perfect mental focus in this balance and maintain it to come out with [...]

Half Lotus Toe Balance, Padangustha Padma Utkatasana: Yoga Standing Balance for Strength and Flexibility Yoga classes in Milton Keynes Padangustha Padma Utkatasana – in this standing balance, the heart remains a focus as you sink down into the supporting leg and gently allow the hip of the bent [...]

Yoga Poses for Balance: Garudasana, Eagle Pose Garudasana – This standing balance pose strengthens the ankles and is excellent for releasing tightness in the shoulders. Balance poses give a sense of poise and steadiness and are particularly beneficial when you feel mentally stressed. 1. Stand in [...]

How to do Vrksasana, Tree Pose: yoga balance pose Vrksasana – The roots of a tree provide the foundation for its body and branches, so our feet and legs provide the support for our upper body to stand with strength and grace. Balance poses demonstrate our state of mind. Focus is necessary [...]