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Yoga Lily
Yoga Lily is in Furzton.1 day ago
Furzton
#YOGA : WEDNESDAY 24 APRIL CLASSES
09:45 - Slow Flow & Yin Restorative (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily is in Furzton.2 days ago
Furzton
#YOGA : TUESDAY 23 APRIL CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
Book Now : https://yogalily.com
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is in Furzton.7 days ago
Furzton
#YOGA : THURSDAY 18 APRIL CLASSES
18:30 - Slow Flow & Yin Restorative (Lily)
19:30 - Slow Flow Hatha Yoga (David)
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is in Furzton.1 week ago
Furzton
#YOGA : WEDNESDAY 17 APRIL CLASSES
09:45 - Slow Flow & Yin Restorative (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily is in Furzton.1 week ago
Furzton
#YOGA : TUESDAY 16 APRIL CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
Book Now : https://yogalily.com
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily2 weeks ago
#YOGA : Join us for an evening of Qigong and Yin yoga - Yoga nidra and Live traditional Chinese music – Sunday 5th May
BOOK NOW – https://wp.me/p2LRGC-1g6

Peanut Butter ‘Cookie Dough’

By Yoga Lily 5 years ago
Home  /  Good Food  /  Baking  /  Peanut Butter ‘Cookie Dough’

Having never really been a big fan of cookie dough-like things, this recipe kind of happened by accident…. But knowing how fond a lot of people are of this sort of treat, it turned out to be a very happy accident!

This recipe has proven to be very popular with everyone who has tried them, and the best thing is that they’re naturally delicious and good for you! Full of energy boosting, mood-lifting, natural ingredients – these bites are so easy to make that you’ll be sharing them out in no time.

Ingredients

  • Gluten free oats (1 ½ cups) *Oats provide slow-release energy, are great for balancing blood sugar, and are a natural mood booster
  • Honey (add a teaspoon at a time and keep checking to see whether you need more to help the mixture bind) *Raw honey is best, and honey contains antioxidant and antibacterial properties, as well as a good amount of vitamin C. Taking local honey can help to reduce your susceptibility to hayfever too.
  • 4-5 Dates, chopped up. *Nature’s ‘candy’, dates are great for keeping our energy levels up, and are a good source of fibre, which is important for keeping digestion healthy.
  • 1 tsp Vanilla extract. *Vanilla extract can help to calm symptoms of anxiety, and helps to cure feelings of nausea.
  • 1 BIG tsp Peanut Butter *Peanuts contain electrolytes, which are vital for replenishing all the nutrients we lose through exercise, peanut butter is also a great source of vegan protein.
  • 1 tsp Cinnamon. *Another brilliant blood sugar balancer, cinnamon also reduced levels of LDL or ‘bad’ cholesterol.
  • 1 tbsp Lucuma powder (optional) *This will make for a sweeter taste, but isn’t essential – Lucuma contains good amounts of minerals such as iron, phosphorus, magnesium and potassium, which are all important for maintaining energy levels and a strong immune system.
  • 1 tbsp Macca (optional) *This superfood is another source of energy, and is helpful in balancing hormone levels. It can also be used to help clear up skin issues like acne and psoriasis.
  • Sesame seeds for sprinkling *Sesame seeds contain two unique substances known as sesamin and sesamolin, which both help to reduce cholesterol, lower high blood pressure, and can help to keep the liver healthy.

How to:

  •  In a blender, pulse the oats until you form a kind of flour consistency
  •  Add your dates, and pulse again until they combine and blend in to the oat-flour
  •  Add the peanut butter, honey, vanilla extract, cinnamon and lucuma powder or macca if you’re using it, and blend until everything is combined. You may need to keep adding a little bit of honey at a time so everything is nice and stuck-together, or add a little water to the mixture.
  •  Take your sticky mixture out of the blender and place on a chopping board.
  •  Dampen your hands a little as this allows you to handle the mixture without getting it stuck to your hands
  •  Handle the mixture until it’s pretty firmly compact, and then flatten on to the board so you end up with a big, thick, pancake-like thing.
  •  Either use a cutter to cut yours in to shape, or separate the mixture in to bite-size pieces and roll in to balls.
  •  Sprinkle your sesame seeds over the top of your little bites, pressing them down gently so they stick – or if you’ve made yours in to balls, roll them around in some scattered seeds to lightly coat.
  •  Place in the fridge for a couple of hours (unless you’ve already eaten them because of how good they taste….)
  •  Share them! 
Categories:
  Baking, Good Food
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About

 Yoga Lily

  (101 articles)

Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice. For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance. “I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.