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Yoga Lily is at Yoga Lily.1 week ago
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Yoga for Men

By Yoga Lily 5 years ago
Home  /  Uncategorised  /  Yoga for Men
Ryan Giggs, Yoga for men – yogalily.com

Great article pointing out the benefits of Yoga for men and how more and more men are now turning to Yoga:

‘For a man, it is hard to start learning yoga. Taking up boxing, martial arts, anything where you get smacked in the cakehole on a regular basis – all these things are easy to begin, if not actually easy to do, because they let us remain in our manly, testosterone-soaked comfort zone. And yoga takes you out of it.’

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About

 Yoga Lily

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Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice. For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance. “I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.