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Yoga Lily
Yoga Lily is in Milton Keynes.19 hours ago
#YOGA : SATURDAY 24 FEBRUARY CLASSES
12:00 - Hatha Slow Flow Yoga (60min) David
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.2 days ago
#YOGA : FRIDAY THOUGHTS
Have a lovely weekend everyone ❤️
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.3 days ago
#YOGA : THURSDAY 22 FEBRUARY CLASSES
18:30 - Dynamic Hatha Yoga (75min) Lily
19:30 - Slow Flow Hatha Yoga (75min) David
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK
Yoga Lily
Yoga Lily3 days ago
#YOGA : WITH GRATITUDE
A very big heart felt thank you to herbalist and yogi Anya, for the delicious Green Tea to help me wind down after a wonderful class tonight with all the lovely Wednesday yogi graduates! Thank you, David 😊🙏
Yoga Lily
Yoga Lily is at Yoga Lily.3 days ago
#YOGA : Could your dog use some relaxation? 😉
Yoga Lily
Yoga Lily is at Yoga Lily.4 days ago
#YOGA : WEDNESDAY 21 FEBRUARY CLASSES
09:30 - Morning Flow Yoga (75mins) small group
18:00 - Slow Flow Yoga (75mins) small group
18:15 - Beginners to Improvers Yoga (60mins) David
19:45 - Slow Flow Yoga (75mins) small group
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK

Yoga for Beginners Course

6-week Small Group Complete Beginners Course
By David Barnett 2 months ago
Home  /  Class  /  Yoga for Beginners Course

Small Group Yoga for Beginners Course – Starting January 2018 for 6-weeks

New date added for our very popular small group yoga for beginners courses!

Taking your first step onto the yoga mat is an exciting new beginning. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress.

So, if you are looking for a new challenge to boost your health and wellbeing, help yourself stay in shape, or simply have a little ‘me’ time; We look forward to welcoming you to our 6-week, fun, relaxing and de-stressing Yoga for Beginners course with David at South Furzton Meeting Place or Oxley Park Community Centre, Milton Keynes.

Small Group Yoga for Beginners Course

This is a small group course, giving you a better teacher / student balance.  It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.

Slow Flow Hatha Yoga

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.

 

Course Details

South Furzton Meeting Place (Fully booked)

  • Starts Wednesday 10 January 2018
  • Time: 6:15pm – 7:15pm
  • Duration: 6 weeks
  • Course cost: £66
  • Maximum 10 people

The South Furzton Meeting Place course is now fully booked.
 
These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.

Oxley Park Community Centre (Fully booked)

  • Starts Monday 8 January 2018
  • Time: 6:15pm – 7:15pm
  • Duration: 6 weeks
  • Course cost: £66
  • Maximum 10 people

The Oxley Park Community Centre course is now fully booked.

 

Courses

Before committing to a course, we recommend you can attend the scheduled number of sessions to get the most out of the programme as it is not possible to roll-over classes missed.

 

Venue:

South Furzton Meeting Place.
1 Blackmoor Gate, Furzton, Milton Keynes, Buckinghamshire MK4 1DS

 

Venue:

Oxley Park Community Centre
Redgrave Dr, Oxley Park, Milton Keynes MK4 4TA

 

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About

 David Barnett

  (5 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 10 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.

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