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Yoga for Beginners Course

6-week Small Group Complete Beginners Course
By David Barnett 5 months ago
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The February Yoga for Beginners Course is now fully booked.
Please contact us to join our waiting list for the next course.


Small Group Yoga for Beginners Course
Starting Monday 20th February

New time and venue added for our very popular small group yoga for beginners courses!

Taking your first step onto the yoga mat is an exciting new beginning. If you are looking for a new challenge that will boost your health and wellbeing, help yourself stay in shape and completely detox, or have a little time just for you; We look forward to welcoming you to our 6-week, fun, relaxing and de-stressing Yoga for Beginners course with David at Oxley Park Community Centre, Milton Keynes.

This is a small group course, giving you a better teacher / student balance.  It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. As places are limited please book today to avoid disappointment.

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.

 

Booking Yoga for Beginners Course

  • Monday: 7:30pm – 8:45pm
  • Duration: 6 weeks
  • Course cost: £66
  • Maximum 10 people

Places are limited so book today to avoid disappointment!

 

Venue:

Oxley Park Community Centre
Redgrave Dr, Oxley Park, Milton Keynes MK4 4TA

 

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Beginners and Improvers Yoga Class will cover the foundations of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

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About

 David Barnett

  (5 articles)

David teaches a slower paced yoga to make you completely chill, weaving held poses with slow flows, poetry and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 8 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.

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