Find us

Latest from Facebook

Yoga Lily
Yoga Lily2 days ago
We couldn't agree more πŸ˜ŠπŸ§˜β€β™€οΈ
Yoga Lily
Yoga Lily3 days ago
#YOGA : THURSDAY 19 APRIL CLASSES
18:30 - Dynamic Hatha Yoga (75min) Lily
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK
Yoga Lily
Yoga Lily4 days ago
#YOGA : WEDNESDAY 18 APRIL CLASSES
09:30 - Morning Flow Yoga (75mins) small group
18:15 - Beginners to Improvers Yoga (60mins) David
19:45 - Slow Flow Yoga (75mins) small group
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily5 days ago
#YOGA : TUESDAY 17 APRIL CLASSES
18:00 - Slow Flow Yoga (75min) Small Group
19:45 - Slow Flow Yoga (75min) Small Group
20:15 - Yoga at 1Life (60mins) David
Full details: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily6 days ago
#YOGA : MONDAY 16 APRIL CLASSES
We’re back from #Beijing πŸ˜ŠπŸ™
18:00 - Beginners & Improvers Yoga (75mins) Lily
19:30 - Slow Flow Yoga at Oxley Park (75mins) David
Full details: http://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily3 weeks ago
#YOGA : Strong, twisty and calming slow flowing Hatha Yoga practice – be kind to yourself... this is based on a home practice and may be a little challenging in parts, also the odd terrible alignment πŸ˜‰ – Level 1-2

Spend as much time in Savasana as you would like...
Enjoy!

#yogateacher #miltonkeynesyoga #yogamiltonkeynes
Yoga Lily
Strong, Twisty & Calming Slow Flow Yoga - 50mins
Strong, twisty and calming slow flowing Hatha Yoga practice – be kind to yourself... this is based on a home practice and may be a little challenging in part...
youtube.com

Yoga for Beginners Course

5-week Small Group Complete Beginners Course
By David Barnett 1 month ago
Home  /  Class  /  Yoga for Beginners Course

Beginners Course fully bookedΒ 


Small Group Yoga for Beginners Course – Starting 26th April 2018 for 5-weeks

New date added for our very popular small group yoga for beginners courses!

Taking your first step onto the yoga mat is an exciting new beginning. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress.

So, if you are looking for a new challenge to boost your health and wellbeing, help yourself stay in shape, or simply have a little β€˜me’ time; We look forward to welcoming you to our 5-week, fun, relaxing and de-stressing Yoga for Beginners course with David at South Furzton Meeting Place or Oxley Park Community Centre, Milton Keynes.

Small Group Yoga for Beginners Course

This is a small group course, giving you a better teacher / student balance. Β It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please bookΒ todayΒ to avoid disappointment.

Slow Flow Hatha Yoga

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course willΒ cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Find out more about the benefits of yogaΒ and how yoga changes your body, starting the day you begin.

 

Course Details

St John Ambulance HQ

  • Starts Thursday 26 April 2018
  • Time: 7:30pm – 8:30pm
  • Duration: 5Β weeks
  • Course cost: Β£55
  • Maximum 12 people

Beginners course now fully booked.

These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.

Venue:

St John Ambulance Milton Keynes South
21 Blackmoor Gate, Furzton, Milton Keynes MK4 1DA

 

Important

Before committing to a course, we recommend you can attend the scheduled number of sessions to get the most out of the programme as it is not possible to roll-over classes missed.

 

Category:
  Class
this post was shared 0 times
 1800
About

 David Barnett

  (6 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 10 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.

4 Comments