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Yoga Lily is at Yoga Lily.23 hours ago
Yoga Lily
#YOGA : TUESDAY 19 MARCH CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
Book Now : https://yogalily.com
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Yoga Lily
Yoga Lily is at Oxley Park community centre.2 days ago
Oxley Park community centre
#YOGA : MONDAY 18 MARCH CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - 4-week Beginners Yoga Course (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
Yoga Lily
Yoga Lily4 days ago
#YOGA : Do something beautiful, even if nobody notices ❤️
Yoga Lily
Yoga Lily is at Yoga Lily.6 days ago
Yoga Lily
#YOGA : THURSDAY 14 MARCH CLASSES
18:30 - Slow Flow & Yin Restorative (Lily)
19:30 - Slow Flow Hatha Yoga (David)
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is at Yoga Lily.7 days ago
Yoga Lily
#YOGA : WEDNESDAY 13 MARCH CLASSES
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily is at Yoga Lily.1 week ago
Yoga Lily
#YOGA : TUESDAY 12 MARCH CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
Book Now : https://yogalily.com
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness

Yoga for Beginners Course

4-week Small Group Complete Beginners Course
By Yoga Lily 2 months ago
Home  /  Class  /  Yoga for Beginners Course

MARCH BEGINNERS COURSE FULLY BOOKED

Join our waiting list and be the first to know when our next beginners yoga course is announced!

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Small Group Yoga for Beginners Course – Starts Monday 4th March 2019

New dates announced for our very popular small group yoga for beginners course!

Taking your first step onto the yoga mat is an exciting new beginning. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress.

If you are looking for a new challenge to boost your health and wellbeing, help yourself stay in shape, or simply have a little ‘me’ time; We look forward to welcoming you to our 4-week, fun, relaxing and de-stressing Yoga for Beginners course with Lily at South Furzton Meeting Place, Milton Keynes.

Course Details

  • Starts Monday 4th January 2019
  • Time: 7:30pm
  • Duration: 4 weeks*
  • Course cost: £50
  • Maximum 12 people

COURSE FULLY BOOKED
These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.

*Course dates:

  • 04.03.2019
  • 11.03.2019
  • 18.03.2019
  • 25.03.2019

Slow Flow Hatha Yoga

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.

Why a Small Group Course?

A small group course, gives you a better teacher / student balance.  It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.

Venue:

South Furzton Meeting Place.
1 Blackmoor Gate, Furzton, Milton Keynes, Buckinghamshire MK4 1DS

 

 

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About

 Yoga Lily

  (100 articles)

Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice. For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance. “I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.

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