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Yoga Lily is in Milton Keynes.3 days ago
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#YOGA : THURSDAY 13 DECEMBER CLASSES
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Yoga Lily is in Milton Keynes.6 days ago
Milton Keynes
#YOGA : MONDAY 10 DECEMBER CLASSES
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Yoga Lily is in Milton Keynes.1 week ago
Milton Keynes
#YOGA : THURSDAY 6 DECEMBER CLASSES
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Yoga for Beginners Course

5-week Small Group Complete Beginners Course
By David Barnett 2 weeks ago
Home  /  Class  /  Yoga for Beginners Course

JANUARY BEGINNERS COURSE FULLY BOOKED

Join our waiting list and be the first to know when our next beginners yoga course is announced!

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Small Group Yoga for Beginners Course – Starts Thursday 10th January 2019

New dates announced for our very popular small group yoga for beginners course!

Taking your first step onto the yoga mat is an exciting new beginning. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress.

If you are looking for a new challenge to boost your health and wellbeing, help yourself stay in shape, or simply have a little ‘me’ time; We look forward to welcoming you to our 5-week, fun, relaxing and de-stressing Yoga for Beginners course with David at St John Ambulance HQ in Furzton, Milton Keynes.

Course Details

  • Starts Thursday 10th January 2019
  • Time: 7:30pm
  • Duration: 5 weeks*
  • Course cost: £55
  • Maximum 12 people

These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.

*Course dates:

  • 10.01.2019
  • 17.01.2019
  • 24.01.2019
  • 31.01.2019
  • 07.02.2019

Slow Flow Hatha Vinyasa Yoga

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.

Why a Small Group Course?

A small group course, gives you a better teacher / student balance.  It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.

Venue:

St John Ambulance
21 Blackmoor Gate, Furzton, Milton Keynes MK4 1DA

 

 

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About

 David Barnett

  (7 articles)

David teaches a slower paced yoga, weaving held poses with slow flows, meditation and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 10 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.

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