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Yoga Lily is at Yoga Lily.1 day ago
#YOGA : TUESDAY 17 OCTOBER CLASSES
18:00 - 19:15 Slow Flow Yoga - Small Group
19:45 - 21:00 Slow Flow Yoga - Small Group
20:15 - 21:15 Yoga at 1Life - David
Full details: http://yogalily.com/classes/
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Yoga Lily is at Oxley Park community centre.2 days ago
#YOGA : MONDAY 16 OCTOBER CLASSES
18:00 - 19:15 Beginners & Improvers Yoga in Furzton
18:15 - 19:15 Beginners Yoga Course
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Guys, Boost your Health and Wellbeing, Cope better with stress and stay in shape. BOOK NOW
Yoga Lily
Yoga Lily is in Milton Keynes.4 days ago
#YOGA : SATURDAY 14 OCTOBER CLASSES
12:00 - 13:00 Hatha Slow Flow Yoga - David
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Yoga Lily
Yoga Lily is at Yoga Lily.6 days ago
#YOGA : THURSDAY 12 OCTOBER CLASSES
18:30 - 19:45 Alignment Focussed Hatha Yoga - Lily
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Yoga Lily
Yoga Lily is at Yoga Lily.1 week ago
#YOGA : WEDNESDAY 11 OCTOBER CLASSES
09:30 - 10:45 Morning Flow Yoga - Lily
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19:45 - 21:00 Slow Flow Yoga - David
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Yoga for Beginners Course

6-week Small Group Complete Beginners Course
By David Barnett 1 month ago
Home  /  Class  /  Yoga for Beginners Course

Small Group Yoga for Beginners Course – Starting Monday 16th October for 6-weeks

New time and venue added for our very popular small group yoga for beginners courses!

Taking your first step onto the yoga mat is an exciting new beginning. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress.

So, if you are looking for a new challenge to boost your health and wellbeing, help yourself stay in shape, or simply have a little ‘me’ time; We look forward to welcoming you to our 6-week, fun, relaxing and de-stressing Yoga for Beginners course with David at Oxley Park Community Centre, Milton Keynes.

Small Group Yoga for Beginners Course

This is a small group course, giving you a better teacher / student balance.  It is aimed at complete beginners or those with a little experience who are looking to improve their understanding and build a strong foundation of Yoga. This course is not suitable during pregnancy but is a fantastic postnatal way to rebuild flexibility and muscle tone, as well as some precious ‘me’ time. As places are limited please book today to avoid disappointment.

Slow Flow Hatha Yoga

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. The Yoga for Beginners Course will cover the basics of this ancient Eastern tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition.

Find out more about the benefits of yoga and how yoga changes your body, starting the day you begin.

 

Course Details

  • Starts Monday 16th October 2017
  • Time: 6:15pm – 7:15pm
  • Duration: 6 weeks
  • Course cost: £66
  • Maximum 12 people



These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment.

 

Courses

Before committing to a course, we recommend you can attend the scheduled number of sessions to get the most out of the programme as it is not possible to roll-over classes missed.

 

Venue:

Oxley Park Community Centre
Redgrave Dr, Oxley Park, Milton Keynes MK4 4TA

 

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About

 David Barnett

  (5 articles)

David teaches a slower paced yoga to make you completely chill, weaving held poses with slow flows, poetry and yoga nidra (yogic sleep) in a simple, down-to-earth way, to help you completely unwind and relax after your hectic day. He's no push over, expect challenges, you'll need to work for that deliciously long Savasana. David has been regularly practicing yoga for more than 8 years and graduated in 2016 from the highly regarded Camyoga Teacher Training Course in Cambridge UK.

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