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FLOW. ENERGISE. HARMONISE.

Beginner Tai Chi & Qigong in Milton Keynes

Create health strength flexibility balance vitality calm

New season of Traditional Tai Chi & Qigong Forms for both beginners and experienced practitioners

Ready to feel stronger, calmer, and more balanced?

Join our new season of Tai Chi & Qigong forms for both beginners and experienced practitioners looking for a fresh perspective–experience the magic of gentle, flowing movements that enhance balance, flexibility, and strength—all while melting away stress! Perfect for all ages and fitness levels, these soothing practices nurture your body, mind, and posture, guiding you toward a healthier, more harmonious life. Whether you’re new to fitness or looking for a peaceful way to boost your well-being, this is your path to vitality and inner calm.

Don’t wait—start your journey to holistic wellness today! No need to start at the first session, Tai Chi Qigong is an ongoing learning, deepening your practice with fresh insights each season.

TUESDAY

MORNING

Tai Chi Short Forms & Qigong

Welcome to Tai Chi Short Forms & Qigong, blending gentle Qigong exercises with concise Tai Chi routines. Through focused breathing, fluid movements, and mindful awareness, you’ll enhance vitality, flexibility, and inner calm. Suitable for all levels, this program cultivates strength, balance, and stress relief in a simple form.

  • Tuesdays, 9:30am – 10:30am
  • Starts 5 August 2025
  • Initial 5-weeks beginners course – £60
    Continuing as weekly session for Summer & Autumn season
Book Now
EVENING

Tai Chi Short Form & Qigong – Daoyin Yang Sheng Gong 12-Step Health Preservation Exercises

Tai Chi Short Form & Dao Yin Yangsheng Gong 12 Method Qigong combines breathing techniques, gentle stretches, and meditation to promote health and longevity. It enhances energy flow, reduces stress, and improves flexibility and balance. Practicing these twelve methods strengthens the immune system, boosts mental clarity, and fosters overall physical and emotional well-being.

  • Tuesdays, 6:15pm – 7:05pm
  • Starts 5 August 2025
  • Initial 5-weeks beginners course – £60
    Continuing as weekly session for Summer & Autumn season
Book Now

WEDNESDAY

MORNING

Tai Chi 16-Step & Qigong

Tai Chi 16-Step is a streamlined sequence derived from the traditional Yang family style. It emphasizes flowing movements, gentle weight transitions, and mindful breathing. Suitable for beginners and experienced practitioners, this form promotes relaxation, balance, flexibility, and internal energy cultivation, offering both physical exercise and meditative benefits.

  • Wednesdays, 10am – 11am
  • Starts 6 August 2025
  • Initial 5-weeks beginners course – £60
    Continuing as weekly session for Summer & Autumn season
Book Now

THURSDAY

MORNING

Tai Chi 24-Step

Tai Chi 24-Step is a simplified Tai Chi form designed for beginners, featuring 24 fluid, graceful movements. It enhances balance, flexibility, and muscle strength while promoting relaxation and stress reduction. This practice improves cardiovascular health, joint mobility, and mental focus, suitable for all ages and fitness levels.

  • Thursdays, 9:45am – 10:45am
  • Starts 7 August 2025
  • Initial 5-weeks beginners course – £60
    Continuing as weekly session for Summer & Autumn season
Book Now
EVENING

Tai Chi Sword 16-Step (Taiji Sword)

The Taiji Sword 16 Step (Tai Chi Sword) is a dynamic form combining graceful sword techniques with Tai Chi principles. This short routine enhances coordination, balance, and strength through fluid, circular motions. Suitable for practitioners of all ability, it cultivates focus, energy flow, and martial artistry while developing inner calm in a practice.

Taiji Sword required for this course – Telescopic Tai Chi Swords available in our store at 50% discount. (Required sword length 92cm/36″)

  • Thursdays, 6:30pm – 7:30pm
  • Starts 7 August 2025
  • Initial 5-weeks beginners course – £60
    Continuing as weekly session for Summer & Autumn season
Book NowShop Sword

SATURDAY

MORNING

Tai Chi 8 Methods, 5 Steps (BaFa WuBu) & Classical 8 Brocades Qigong (Ba Duan Jin)

Tai Chi 8 Methods 5 Steps (BaFa WuBu) is a simplified Tai Chi form that integrates eight essential techniques and five fundamental stances. This practice enhances balance, coordination, and flexibility, while promoting relaxation and mental focus. Suitable for all ages, it improves cardiovascular health, joint mobility, and overall well-being – Including: Eight Brocades Qigong (Ba Duan Jin).

  • Saturdays, 10am – 11am
  • Starts 9 August 2025
  • Initial 5-weeks beginners course – £60
    Continuing as weekly session for Summer & Autumn season
Book NowBook Livestream (Zoom)
Yogalily Studio
Stadium MK, Yogalily Studio, Fitness First Building Unit B, Stadium Way West, Milton Keynes MK1 1ST
“

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim
“

Twenty-three and love doing this practice for my mind, body, and soul.

Kami
“

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen
“

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course:

Sign Up

Why Tai Chi Qigong?

Who is it for?

Tai Chi & Qigong are for everyone seeking balance, calm, and vitality in their lives. Whether you’re looking to improve flexibility, reduce stress, boost energy, or simply find a peaceful practice, these gentle, flowing movements are perfect for all ages and fitness levels.

No experience needed—just bring an open mind and a desire for well-being!

The Benefits

  • Improved flexibility, balance and coordination
  • Improves brain function – faster than other exercise
  • Improves heart health significantly
  • Boosts the immune system
  • Release of stress and anxiety
  • Increase energy and wellbeing
  • Alleviate sleep disorders
  • Promote calm and relaxation
  • Improved posture and joint mobility
  • Increase circulation and general health
  • Reduce the risk of falling
  • Improve symptoms of fibromyalgia & COPD
  • Find new friends

Booking Terms

Before committing to a course or event, please ensure you can attend the scheduled number of sessions to get the most out of the programme. We are unable to offer refunds on courses, see our Cancellation Policy

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course: