How to do Parivrtta Utkatasana, Revolved Chair Pose Yoga classes in Milton Keynes Parivrtta Utkatasana – Squatting is a powerful innate body posture that puts us in touch with our connection to the earth. In the Revolved Chair Pose version, twisting the upper body gives the abdominal muscles a [...]

Lizard Pose, Utthan Pristhasana: intense hip opener & stretch yoga pose. Hatha yoga in Milton Keynes with Yoga Lily. Utthan Pristhasana – Lizard pose can be an intense hip opener and can create some intense sensation. Lizard pose is a great way to practice steady and full breathing and being [...]

I work with a lot of runners and people are consistently getting faster, for longer, with fewer injuries, following a basic training principle: Move easy, everything you’ve got, in every direction you can. Yoga is great cross-training for pretty much everything. By moving easily and exploring [...]

How to do Warrior Pose 2, Virabhadrasana 2 Virabhadrasana II – Warrior Pose 2 is the second of a series of 3 yoga poses that bring out the heroic qualities that reside in each of us. Virabhadrasana (Warrior Pose) builds strength and stamina. The Warrior Pose strengthens and tones the calf [...]