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A gentle guided meditation to reignite hope.

This practice reminds us that the more you nurture hope, the more joy and positivity you will create in your life.


Meditation can help elevate baseline happiness levels and rewire neural pathways to experience deeper and more lasting contentment. It also stimulates the production of the ‘happiness hormones’ serotonin, dopamine and melatonin. The effects of happiness meditation are related to positive moods and relaxation. Happy World Sleep Day!