Find us

Latest from Facebook

Yoga Lily
Yoga Lily24 hours ago
#YOGA : WEDNESDAY 22 MAY CLASSES
09:45 - Slow Flow & Yin Restorative (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
Our classes: https://yogalily.com/classes/
.
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily2 days ago
#YOGA : TUESDAY 21 MAY CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
Book Now : https://yogalily.com
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is in Milton Keynes.3 days ago
Milton Keynes
#YOGA : MONDAY 20 MAY CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
Yoga Lily
Yoga Lily is at St John Ambulance, Bletchley HQ.4 days ago
St John Ambulance, Bletchley HQ
#YOGA : SMALL GROUP BEGINNERS YOGA COURSE
Starts Thursday 30th May for 5-weeks.
BOOKING NOW
https://yogalily.com/yoga-beginners-course/
"Our beginners’ course is the ideal way to start your practice. It will give you a strong and safe foundation from which you can confidently explore our different yoga classes"
Yoga Lily
Yoga Lily tagged Beginner Yoga Course.5 days ago
#YOGA : Give yourself time 🦋
Yoga Lily
Yoga Lily7 days ago
#YOGA : THURSDAY 16 MAY CLASSES
18:30 - Slow Flow & Yin Restorative (Lily)
19:30 - Slow Flow Hatha Yoga (David)
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness

Yoga : Breath

By Yoga Lily 1 year ago
Home  /  Kriyas & Meditation  /  Yoga : Breath

Breath

Breathe, the mindful breath,
the rhythm, in and out,
the wave that washes
through our days, creating
space for stillness, sorrow,
joy, or exaltation. Full,
then empty, ebb and flow,
breath accompanies each
step into the unknown.
In the breath, the soul
finds an opportunity to
speak. Images or intuition,
poetry or wordless wisdom
come and go – no effort but
to breathe and listen.

 

Warming Breath, Ujjayi Pranayama is very energising - Hatha Yoga Classes in Milton Keynes – yogalily.com

Category:
  Kriyas & Meditation
this post was shared 0 times
 300
About

 Yoga Lily

  (100 articles)

Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice. For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance. “I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.