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Yoga Lily is in Milton Keynes.24 hours ago
#YOGA : MONDAY 18 JUNE CLASSES
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Yoga Lily is at Yoga Lily.2 days ago
#YOGA : Happy Sunday, lovely yogis!
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Yoga Lily
Yoga Lily is at Yoga Lily.5 days ago
#YOGA : THURSDAY 14 JUNE CLASSES
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Yoga Lily
Yoga Lily6 days ago
#YOGA : WEDNESDAY 13 JUNE CLASSES
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Yoga Lily7 days ago
#YOGA : TUESDAY 12 JUNE CLASSES
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18:00 - Slow Flow Yoga (Lily) Small Group
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Yoga Lily
Yoga Lily is at Yoga Lily.1 week ago
#YOGA : MONDAY 11 JUNE CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: http://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK

Yoga : Breath

By Yoga Lily 5 months ago
Home  /  Kriyas & Meditation  /  Yoga : Breath

Breath

Breathe, the mindful breath,
the rhythm, in and out,
the wave that washes
through our days, creating
space for stillness, sorrow,
joy, or exaltation. Full,
then empty, ebb and flow,
breath accompanies each
step into the unknown.
In the breath, the soul
finds an opportunity to
speak. Images or intuition,
poetry or wordless wisdom
come and go – no effort but
to breathe and listen.

 

Warming Breath, Ujjayi Pranayama is very energising - Hatha Yoga Classes in Milton Keynes – yogalily.com

Category:
  Kriyas & Meditation
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About

 Yoga Lily

  (97 articles)

Lily is an experienced certified yoga teacher, she teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation, mindfulness and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lily has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.