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Yoga Lily
Yoga Lily6 hours ago
#YOGA : Proper Breathing Brings Better Health
A growing number of studies show that breathing techniques are effective against anxiety and insomnia.
The first thing we do when we're stressed is restrict our breath. This yoga class shows you some simple techniques to release your thoracic diaphragm, ribcage and spine.
#breathe
Yoga Lily
Yoga Lily3 days ago
#YOGA : THURSDAY 17 JANUARY CLASSES
18:30 - Slow Flow & Yin Restorative (Lily)
19:30 - Yoga for Beginners Course (David)
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is at Yoga Lily.4 days ago
Yoga Lily
#YOGA : WEDNESDAY 16 JANUARY CLASSES
09:30 - Morning Flow Yoga (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily is at Yoga Lily.5 days ago
Yoga Lily
#YOGA : TUESDAY 15 JANUARY CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
Book Now : https://yogalily.com #LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is at Yoga Lily.6 days ago
Yoga Lily
#YOGA : MONDAY 14 JANUARY CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
Yoga Lily
Yoga Lily shared TED's video.1 week ago
Learn what keeps us happy and healthy as we go through life 😊

https://bit.ly/2H0lueU
Yoga Lily
TED
For over 75 years, this famous study has tracked the lives of 724 men. This was the strongest predictor they found for a happy and healthy life. Watch the full TED Talk here: https://bit.ly/2O3wV86

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