How to do Eka Hasta Bhujasana, Elephant’s Trunk Pose (One Hand Over Arm Balance) Yoga classes in Milton Keynes Eka Hasta Bhujasana – Having one leg extend away creates a heavy weight for the arms to lift. The Elephant’s Trunk Pose (One Hand Over Arm Balance) develops strength in [...]

How to do Revolved Downward-Facing Dog, Parivrtta Adho Mukha Svanasana Yoga classes in Milton Keynes Parivrtta Adho Mukha Svanasana – Revolved Downward-Facing Dog is a variation on the popular pose and adds a deeper stretch to the hamstrings while enhancing detoxification, balance, and full-body [...]

How to do Inclined Plane Posture, Vasisthasana: Strengthening Yoga Arm Balance Vasisthasana – Inclined Plane Posture strengthens the wrists, arms shoulders and abdomen. The final stage also limbers the legs. You are likely to have all the strength you need to achieve the posture. Tap into the [...]

Crane Pose, Bakasana: Yoga Arm Balances Bakasana – This arm balance posture, the whole weight of the body rests on the hands. This strengthens the wrists, arms, shoulders and abdominal muscles. It requires concentration and, in helping us conquer the fear of falling forward, builds confidence in [...]