Join us for a balancing yin yang practice of Qigong & Yin Yoga; finishing the evening with Live traditional Chinese music and Yoga Nidra to close the evening.
Take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Qigong yoga and Yin Yoga evening with a Yoga Nidra (yogic sleep meditation) and traditional Chinese Live Music.
As the Spring season transitions to Summer the world fully awakes from its slumber, it makes this the perfect time to cultivate a healthier, happier and more balanced life, setting your path for the whole year ahead.
For 75 minutes Lily will take you slowly through the gentle practice of Chinese health Qigong to boost our Yang Qi energy, and a deep Yin Yoga practice to restore Qi (chi) energy flow throughout the body, then transitioning into a relaxing 30 minute Yoga Nidra practice with David—known as yogic sleep—a meditation and conscious relaxation practice that induces total physical, mental, and emotional relaxation.
What is included In this two hours workshop:
- Practice of Chinese health Qigong to boost our Yang Qi energy
- Practice a Yin Yoga focused on the detoxification of the liver and gallbladder
- Yoga Nidra accompanied by live Chinese music played on the Guzheng
- Refreshments at the close of the evening
Who is it for?
Qigong and Yin yoga is suitable for ‘every body,’ whether you are new to Qigong yoga or a regular yoga practitioner. Just bring yourself, warm stretching clothes and socks, and if preferred your favourite warm blanket (we supply blankets but if it feels more cosy with your own, your welcome to bring one).
The postures practiced in these styles of yoga are passive and designed to stimulate the meridian energy pathways and parasympathetic nervous system, inducing a state of mind, body and spirit harmony and balance.
Complete beginners welcome.
Places are limited so book your space today for this special event.
Date & Time:
Sunday 5 May 2019, 6pm-8pm
Venue: St John Ambulance HQ. 21 Blackmoor Gate, Furzton, Milton Keynes MK4 1DA