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Yoga Lily is at South Furzton Meeting Place.5 hours ago
#YOGA : MONDAY 23 OCTOBER CLASSES
18:00 - 19:15 Beginners & Improvers Yoga in Furzton
18:15 - 19:15 Beginners Yoga Course
19:30 - 20:45 Slow Flow Yoga in Oxley Park
Full details: http://yogalily.com/classes
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Yoga Lily is at DW Sports Gym.2 days ago
#YOGA : SATURDAY 21 OCTOBER CLASSES
12:00 - 13:00 Hatha Slow Flow Yoga - David
Our classes: http://yogalily.com/classes/
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Yoga Lily
Yoga Lily shared Simon's Cat's video — at Yoga Lily3 days ago
#YOGA : CAT YOGA
What's your cats favourite yoga pose? ;)
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Yoga Lily
Simon's Cat
Start your week with some cat yoga! 😏 🐈 Share your cat's favourite pose in the comments. (Click for Sound)
Yoga Lily
Yoga Lily is at Yoga Lily.4 days ago
#YOGA : THURSDAY 19 OCTOBER CLASSES
18:30 - 19:45 Alignment Focussed Hatha Yoga - Lily
19:30 - 20:45 Slow Flow Hatha Yoga - David
Our classes: http://yogalily.com/classes/
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Yoga Lily
Yoga Lily is at Yoga Lily.5 days ago
#YOGA : WEDNESDAY 18 OCTOBER CLASSES
09:30 - 10:45 Morning Flow Yoga - small group
18:00 - 19:15 Slow Flow Yoga - small group
19:45 - 21:00 Slow Flow Yoga - small group
Our classes: http://yogalily.com/classes/
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Yoga Lily
Yoga Lily is at Yoga Lily.6 days ago
#YOGA : TUESDAY 17 OCTOBER CLASSES
18:00 - 19:15 Slow Flow Yoga - Small Group
19:45 - 21:00 Slow Flow Yoga - Small Group
20:15 - 21:15 Yoga at 1Life - David
Full details: http://yogalily.com/classes/
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Pranayama – Yoga Breath Control

It’s simple: when we breathe better we feel better.
By Yoga Lily 2 years ago
Home  /  Pranayama  /  Pranayama – Yoga Breath Control

The Importance of Pranayama, Yoga Breathing Control

Breath, life and energy are intrinsically connected and yogis have a single word for all three of them – prana. Pranayama, where Breath is controlled, increases vitality and mental focus, and expands consciousness.

Breath acts as a bridge to our nervous system and by exploring pranayama practices we can observe how deeply it is connected to the mind. Just as our breathing alters depending on our mood, our psychological state can be altered by changes in our breath. Conscious breathing brings oxygen and energy to the cells and enhances all cellular processes. It’s a fantastic source of energy. It’s simple: when we breathe better we feel better.

Techniques and Benefits of Pranayama in our Yoga Classes in Milton Keynes

Our classes focus on this important and often overlooked yoga practice at the start of each class; also incorporating pranayama technique in postures and flowing movements throughout the class:

 

Nadi Suddhi Pranayama, Alternate Nostril Breathing
– Nadi Suddhi is a simple breathing technique that brings immediate balance to the mind.

Sama Vritti Pranayama, Equal Breath
– this exercise helps you release stress and come back to base. It develops good awareness of the breath and, by fully involving the mind, it is a good concentration exercise.

Ujjayi Pranayama, Warming Breath – This practice is very energising. Use ‘Warming Breath’ breathing throughout your asana practice (yoga postures).

Shitali Pranayama (Sheetali), Cooling Breath
– Reduce stress through Shitali Pranayama. Cooling Breath purifies your blood and rejuvenates your body, removes the excess heat in the body to further cool your body by reducing anxiety, fear and depression.

Viloma Pranayama, Breathing Against the Flow
– Listening inwardly to the sound of our own breath is deeply restorative. This practice calms the emotions. It relieves anger or anxiety because it reconnects us to the nurturing rhythmic pulsation within our own being. Regular practice instantly increases our sense of well-being.

Bhramari Pranayama, Humming Bee Breath
–This pranayama exercise develops conscious breathing and the ability to use the lungs fully. It is revitalising. As you fill the lungs in three sections, visualise filling a glass of water. First the bottom part fills,then the middle, and then it fills up to the brim.

Category:
  Pranayama
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About

 Yoga Lily

  (97 articles)

Lily is an experienced certified yoga teacher, she teaches the traditional, relaxing and invigorating Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation, mindfulness and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lily has loved helping and inspiring people ever since. You can help balance your mind and body to give a sense of wholeness and great happiness.

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