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Yoga Lily
Yoga Lily is at Yoga Lily.51 minutes ago
Yoga Lily
🌼💐 SPRING EQUINOX 🌿🌸
#YOGA : WEDNESDAY 20 MARCH CLASSES
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily is at Yoga Lily.1 day ago
Yoga Lily
#YOGA : TUESDAY 19 MARCH CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
Book Now : https://yogalily.com
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is at Oxley Park community centre.2 days ago
Oxley Park community centre
#YOGA : MONDAY 18 MARCH CLASSES
18:00 - Beginners & Improvers Yoga (Lily)
19:30 - 4-week Beginners Yoga Course (Lily)
19:30 - Strong & Slow Hatha Flow (David)
Full details: https://yogalily.com/classes
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Yoga Lily
Yoga Lily4 days ago
#YOGA : Do something beautiful, even if nobody notices ❤️
Yoga Lily
Yoga Lily is at Yoga Lily.6 days ago
Yoga Lily
#YOGA : THURSDAY 14 MARCH CLASSES
18:30 - Slow Flow & Yin Restorative (Lily)
19:30 - Slow Flow Hatha Yoga (David)
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is at Yoga Lily.1 week ago
Yoga Lily
#YOGA : WEDNESDAY 13 MARCH CLASSES
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing

Lily’s Yoga Poses Gallery

By Yoga Lily 6 years ago
Home  /  Gallery  /  Lily’s Yoga Poses Gallery
Hatha Yoga Classes in Milton Keynes with Yoga Lily MK

Yoga Poses Gallery

Lili teaches the traditional, relaxing and invigorating Hatha Yoga as practiced in Asia for thousands of years; it is a little more holistic in nature, meaning, it covers not just the physical aspects of yogic practice (like asanas or poses, mudras or locks), but also the breathing, meditation and restorative techniques sometimes lacking in the modern practice. Yoga is part of who she is, from practicing yoga in the parks of China as a child, to graduating from YogiYoga(China) Institute in 2007, Lili has loved helping and inspiring people ever since.

Anyone can do Hatha Yoga because its practice is aimed toward relaxation, stress reduction and management. Lili’s classes are embedded in this ancient Indian tradition; so you will learn how to breathe properly and centre your attention on clearing mental clutter – all the while staying fit, improving posture and reaping the physical benefits of the yoga tradition. You can help balance your mind and body to give a sense of wholeness and great happiness.

“There is a magical quality that makes yoga different from Western ‘workouts’; traditional hatha yoga gives you true fitness and brings inner-strength, clarity and calm.”

Lili x

 
Yoga Lily – Lily has studied and taught Yoga at some of the most respected Yoga Schools in China’s GuangZhou, Shanghai and Nanning after graduating from China’s famous YogiYoga College in 2007.

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About

 Yoga Lily

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Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice. For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance. “I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.