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Yoga Lily is in Furzton.1 day ago
Furzton
#YOGA : TUESDAY 23 APRIL CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
Book Now : https://yogalily.com
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is in Furzton.6 days ago
Furzton
#YOGA : THURSDAY 18 APRIL CLASSES
18:30 - Slow Flow & Yin Restorative (Lily)
19:30 - Slow Flow Hatha Yoga (David)
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily is in Furzton.1 week ago
Furzton
#YOGA : WEDNESDAY 17 APRIL CLASSES
09:45 - Slow Flow & Yin Restorative (Lily) small group
18:15 - Beginners to Improvers Yoga (David)
19:45 - Slow Flow & Yin Restorative (Lily) small group
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness #digitaldetox #digitaldetoxing
Yoga Lily
Yoga Lily is in Furzton.1 week ago
Furzton
#YOGA : TUESDAY 16 APRIL CLASSES
18:00 - Slow Flow & Yin Restorative (Lily) Small Group
Book Now : https://yogalily.com
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily1 week ago
#YOGA : Join us for an evening of Qigong and Yin yoga - Yoga nidra and Live traditional Chinese music – Sunday 5th May
BOOK NOW – https://wp.me/p2LRGC-1g6
Yoga Lily
Yoga Lily1 week ago
Look Up

I have 422 friends yet I am lonely
I speak to all of them everyday yet none of them really know me
The problem I have sits in the space in-between
Looking into their eyes or at a name on a screen

I took a step back and opened my eyes
I looked round and realised
This media we call social is anything but
when we open our computers and it’s our doors we shut

All this technology we have it’s just an illusion
Community, companionship, a sense of inclusion
When you step away from this device of delusion
You awaken to see a world of confusion

A world where we’re slaves to the technology we mastered
Where information gets sold by some rich, greedy bastard
A world of self-interest, self-image, self-promotion
Where we all share our best bits but leave out the emotion

We’re at our most happy with an experience we share
But is it the same if no one is there?
Be there for your friends and they’ll be there too
But no one will be if a group message will do

We edit and exaggerate, crave adulation
We pretend not to notice the social isolation
We put our words into order till our lives are glistening
We don’t even know if anyone is listening

Being alone isn’t the problem let me just emphasise
If you read a book, paint a picture, or do some exercise
You’re being productive and present not reserved and reclused
You’re being awake and attentive and putting your time to good use

So when you’re in public and you start to feel alone
Put your hands behind your head, step away from the phone
You don’t need to stare at your menu or at your contact list
Just talk to one another, learn to co-exist

I can’t stand to hear the silence of a busy commuter train
When no one wants to talk for the fear of looking insane
We’re becoming unsocial, it no longer satisfies
To engage with one another and look into someone’s eyes.

We’re surrounded by children who since they were born
Have watched us living like robots and think it’s the norm
It’s not very likely you’ll make world’s greatest Dad
If you can’t entertain a child without using an iPad

When I was a child I’d never be home
I’d be out with my friends, on our bikes we’d roam
I’d wear holes in my trainers and graze up my knees
Or build our own clubhouse high up in the trees

Now the park is so quiet it gives me a chill
See no children outside and the swings hanging still
There’s no skipping, no hopscotch, no church and no steeple
We’re a generation of idiots, smart phones and dumb people

So look up from your phone, shut down the display
Take in your surroundings, make the most of today
Just one real connection is all it can take
To show you the difference that being there can make

Be there in the moment as she gives you the look
That you remember forever as when love overtook
The time she first held your hand or first kissed your lips
The time you first disagreed but still loved her to bits

The time you don’t have to tell hundreds of what you’ve just done
Because you want to share this moment with just this one.
The time you sell your computer so you can buy a ring
For the girl of your dreams who is now the real thing

The time you want to start a family and the moment when
You first hold your little girl and get to fall in love again
The time she keeps you up at nights and all you want is rest
And the time you wipe away the tears as your baby flees the nest

Janu Sirsasana, Head Beyond the Knee Pose

By Yoga Lily 5 years ago
Home  /  Stretch  /  Janu Sirsasana, Head Beyond the Knee Pose
Janu Sirsasana, Head Beyond the Knee Pose

How to do Janu Sirsasana, Head Beyond the Knee Pose – stretching, seated yoga posture.

Janu Sirsasana – Head Beyond the Knee Pose tones the liver, spleen and kidneys. Rather than aiming the head to the knee, creating a rounding of the back, aim to close the gap first between navel and thigh, then chest and thigh, and finally bringing the forehead to the shin.

Yoga classes in Milton Keynes with Yoga Lily.

Dandasana - Seated Staff Posture

1. Begin in Seated Staff Posture

1. Sit on the floor in Seated Staff Posture. Bend the right knee out to the side. Keep a small gap between sole of the foot and the left thigh. Square both hips to the front.

janu sirsasana step 1

2a. Raise the arms over the head.

2. Extend through the left heel. On an inhalation, raise the arms over the head (2a). Rotate from the lower abdomen to turn your torso toward the left and lined up your breastbone with the left thighbone. Keeping the spine long, exhale as you fold the upper body forward and grasp the left foot with both hands (2b).

janu sirsasana step 2

2b. Fold the upper body forward and grasp the left foot with both hands

3. If you reach your foot, increase the challenge by taking the right knee back and as far out to the side as possible. In this position the top of your right foot will come to the floor. Your right hip will be farther back than the left.

janu-sirsasana-step3

3. Increase the challenge by taking the right knee back and as far out to the side as possible.

 

Janu Sirsasana B

Janu Sirsasana B

4. Janu Sirsasana B – Sit on the heel of the bent leg.

4. A more advanced variation (Janu Sirsasana B) is to sit on the heel of the bent leg. Place the heel under the perineum and if possible have the ankle hinged at a right angle. The toes point forward, rather than out to the side.

Janu Sirsasana hand position

5. Loop the hands around the sole of the foot, clasping the left wrist in the right hand.

 

5. As you stay in the pose, keep moving the floating ribs forward. Roll the shoulders away from the ears. Loop the hands around the sole of the foot, clasping the left wrist in the right hand. Bend the elbows. Press the back of the left knee to the floor. Stretch out the toes. Increase the intensity of the stretch in the right lower back by pressing the right thigh and knee to the floor. Stay for 10 breaths or longer. Inhale to come up and repeat on the other side.

Tips

Gaze: Tip of the nose (with chin on shin, at toes)

Counter Poses:

Lighten:

  • Sit on a folded blanket
  • Grasp a belt looped around the ball of the foot
  • For knee problems, slide the heel of the bent leg farther away from groin or extend the leg straight out to the side

Effect: Calming

 

Janu Sirsasana, Head Beyond the Knee Pose Counter Poses

In yoga we use a counter pose in a sequence; For example, a twist follows a backbend to “neutralise” the spine, or a forward bend follows a backbend to help lengthen the spine and calm the nervous system.

hero-pose

Hero Pose, Virasana

 

east-stretch-pose-purvottanasana

East Stretch Posture (purvottanasana)

Category:
  Stretch
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About

 Yoga Lily

  (101 articles)

Lili has been studying and practising yoga in China & UK for 20 years, and teaching since 2007 (7 years in the UK). She draws inspiration from her training within established, classical yoga systems that focus on alignment, hatha vinyasa in its gentler form, yin, yin/yang, and restorative yoga styles, pranayama and meditation; blending the roots of Chinese healing traditions into a more holistic practice. For her, practice covers not just the physical aspects of yoga but also aligning and unblocking the bodies meridian energy pathways to release Qi energy (prana) which flows through the bodies energy highway, bringing the mind, body and spirit back into balance. “I am continually humbled by my students and teachers, my aim is always to teach from the heart and from the idea that yoga is the art of living, listening and learning, to embody this deeply spiritual tradition” – Lili Chen.

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