Tai Chi is a system based on the dynamic relationship between Yin and Yang. Sometimes called Tai Chi Quan, it combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, Tai Chi is now practised around the world as a health-promoting exercise.

Qigong  is an internal process that has external movements. Qi means ‘life force’, the energy that powers our body and spirit. Gong is the term meaning work or gather. Qigong together means a form of movement and mind using intention and mindfulness to guide Qi to make Qi flow and work beneficially.

Qigong is often referred to as the ‘internal’ portion of Tai Chi – Its physical expression is characterised by stationary movements that are repeated a certain number of times, such as three, six or nine times.

Practicing the same move over and over stimulates muscle, bone, heart, respiration and other functions in the body as shown through Qigong theory.

Tai Chi classes always include the concepts and theories, and usually movements of Qigong, but a Qi Gong practice won’t necessarily include Tai Chi.