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FLOW. ENERGISE. HARMONISE.

Beginner Tai Chi & Qigong in Milton Keynes

Create health strength flexibility balance vitality calm

New season of Traditional Tai Chi & Qigong Forms for both beginners and experienced practitioners

Ready to feel stronger, calmer, and more balanced?

Join our new season of Tai Chi & Qigong forms for both beginners and experienced practitioners looking for a fresh perspective–experience the magic of gentle, flowing movements that enhance balance, flexibility, and strength—all while melting away stress! Perfect for all ages and fitness levels, these soothing practices nurture your body, mind, and posture, guiding you toward a healthier, more harmonious life. Whether you’re new to fitness or looking for a peaceful way to boost your well-being, this is your path to vitality and inner calm.

Don’t wait—start your journey to holistic wellness today! No need to start at the first session, Tai Chi Qigong is an ongoing learning, deepening your practice with fresh insights each season.

Tai Chi & Qigong Foundations: Harmony in Motion

  • Saturdays, 11:30am – 12:20pm
  • 10th January to 7th February 2026
  • Venue: Yogalily Studio (Upstairs within Fitness First Building at Stadium MK)
  • Course: £60 early bird
Book Now

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Join us for a friendly and supportive 5-week Beginners Tai Chi & Qigong course, starting 10 January. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.

Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.

Benefits include:

  • Improved balance and stability
  • Greater joint mobility and flexibility
  • Safe, low-impact exercise
  • Reduced stress and improved mental clarity
  • Better circulation and gentle energy
  • Overall physical and emotional well-being

We look forward to welcoming you on this gentle path toward better health, harmony, and connection with your body.

Booking & Cancellation Policy
This course is offered as a full 5-week program. Bookings are for the complete course; missed sessions cannot be carried over or made up, and fees are non-refundable.

Yogalily Studio
Yogalily Studio, Fitness First Building Unit B, Stadium Way West, Milton Keynes MK1 1ST
“

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim
“

Twenty-three and love doing this practice for my mind, body, and soul.

Kami
“

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen
“

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course:

Sign Up

Why Tai Chi Qigong?

Who is it for?

Tai Chi & Qigong are for everyone seeking balance, calm, and vitality in their lives. Whether you’re looking to improve flexibility, reduce stress, boost energy, or simply find a peaceful practice, these gentle, flowing movements are perfect for all ages and fitness levels.

No experience needed—just bring an open mind and a desire for well-being!

The Benefits

  • Improved flexibility, balance and coordination
  • Improves brain function – faster than other exercise
  • Improves heart health significantly
  • Boosts the immune system
  • Release of stress and anxiety
  • Increase energy and wellbeing
  • Alleviate sleep disorders
  • Promote calm and relaxation
  • Improved posture and joint mobility
  • Increase circulation and general health
  • Reduce the risk of falling
  • Improve symptoms of fibromyalgia & COPD
  • Find new friends

Booking Terms

Before committing to a course or event, please ensure you can attend the scheduled number of sessions to get the most out of the programme. We are unable to offer refunds on courses, see our Cancellation Policy

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course: