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FLOW. ENERGISE. HARMONISE.

Beginner Tai Chi & Qigong in Milton Keynes

Create calm strength flexibility balance vitality

Beginner Tai Chi & Qigong Courses

Ready to feel stronger, calmer, and more balanced?

Join our Tai Chi & Qigong Beginner Courses and experience the magic of gentle, flowing movements that enhance balance, flexibility, and strength—all while melting away stress! Perfect for all ages and fitness levels, these soothing practices nurture your body, mind, and posture, guiding you toward a healthier, more harmonious life. Whether you’re new to fitness or looking for a peaceful way to boost your well-being, this is your path to vitality and inner calm.

Don’t wait—start your journey to holistic wellness today!

MORNING

Tai Chi & Qigong Beginners Course

  • Tuesdays, 9:30m – 10:30am
  • 14th January to 11th February 2025
  • Venue: Yogalily Studio (Upstairs within Fitness First MK1)
  • Course: £60 early bird
Book Beginner Course

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

EVENING

Tai Chi & Qigong Beginners Course

  • Wednesdays, 6:30pm – 7:30pm
  • 22nd January to 19th February 2025
  • Venue: Yogalily Studio (Upstairs within Fitness First MK1)
  • Course: £60 early bird
Book Beginner Course

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Beginner Tai Chi & Qigong Courses at Yogalily Studio located in Fitness First Milton Keynes

Yogalily Studio (Upstairs in Fitness First)
Unit B, Stadium MK, Stadium Way W, Bletchley, Milton Keynes MK1 1ST

Discover tranquility with our brand-new 5-week beginners courses – step into a world of serenity and balance, perfectly designed for beginners to explore the ancient arts of Tai Chi and Qigong.

“

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim
“

Twenty-three and love doing this practice for my mind, body, and soul.

Kami
“

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen
“

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course:

Sign Up

Why Tai Chi Qigong?

Who is it for?

Tai Chi & Qigong are for everyone seeking balance, calm, and vitality in their lives. Whether you’re looking to improve flexibility, reduce stress, boost energy, or simply find a peaceful practice, these gentle, flowing movements are perfect for all ages and fitness levels.

No experience needed—just bring an open mind and a desire for well-being!

The Benefits

  • Improved flexibility, balance and coordination
  • Improves brain function – faster than other exercise
  • Improves heart health significantly
  • Boosts the immune system
  • Release of stress and anxiety
  • Increase energy and wellbeing
  • Alleviate sleep disorders
  • Promote calm and relaxation
  • Improved posture and joint mobility
  • Increase circulation and general health
  • Reduce the risk of falling
  • Improve symptoms of fibromyalgia & COPD
  • Find new friends

Booking Terms

Before committing to a course or event, please ensure you can attend the scheduled number of sessions to get the most out of the programme. We are unable to offer refunds on courses, see our Cancellation Policy

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course: