Important: Grip socks are required for all Reformer sessions. You’re welcome to bring your own, or if you forget, we have them available for purchase at the studio.
STRENGTHEN. STRETCH. TRANSFORM.
Reformer Pilates & Tower in Milton Keynes
Create mobility strength flexibility balance power
Reformer Pilates & Tower Classes
New to Reformer Pilates? We’ve got the perfect place to start! Our Foundation Reformer class is designed for all fitness levels and is the best way to get comfortable with the Reformer machine and key techniques. This beginner-friendly session will help you build confidence and set you up for success in our other classes. Book your spot today and start your Pilates journey with a strong foundation!
Reformer Pilates + Tower starting in March
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Foundation Reformer
Perfect for beginners and anyone who enjoys a steady-paced workout, our Foundation Reformer class is the ideal way to start your Pilates journey! You’ll focus on proper alignment, core strength, and stability while gaining a solid understanding of Reformer Pilates principles. This supportive and welcoming class will help you build confidence and strength at a comfortable pace. Come join us and lay the foundation for a stronger, healthier you!
Classic Reformer
A perfect blend of strength, flexibility, and control, our Classic Reformer class is great for both beginners and intermediates. This session goes beyond just core work—it helps lengthen your spine, improve posture, and build endurance, leaving you feeling stronger and more balanced. Whether you’re just starting out or looking to refine your practice, this class will challenge and energize you in all the right ways!
Reformer & Tower
Ready to take your Reformer Pilates practice to the next level? This mixed-level Reformer & Tower class is perfect for those with some experience in Reformer Pilates, offering a dynamic and creative flow that keeps things exciting. With a mix of strength, control, and flexibility work, you’ll be challenged in new ways while feeling energized and accomplished. Our instructors provide modifications and progressions to help you push your limits safely.
Dynamic Conditioning
Get ready for a deep burn in this high-energy class designed for experienced Reformer users and regular practitioners! Expect long holds, higher reps, and powerful sequences that will challenge your strength and endurance. With an upbeat playlist and a motivating instructor, you’ll leave feeling stronger and more accomplished than ever. Please note: This class is not suitable for beginners or prenatal clients.
Frequently Asked Questions
Tell me about Reformer
Reformer Pilates is a dynamic, full-body workout using the Reformer bed to build strength, improve flexibility, and enhance overall body tone. This low-impact yet highly effective workout helps develop a strong core while targeting major muscle groups, leaving you feeling stronger, more balanced, and refreshed!
What should I bring?
All you need is a pair of grip socks (don’t worry, we have some available for purchase if you forget!), comfortable workout clothing, and a bottle of water to stay hydrated. That’s it—just come ready to move and enjoy your session!
I've never done Reformer Pilates before, can I join any class?
We recommend starting with our Foundation classes to ensure you’re set up safely on the Reformer and build strong, effective habits from the start. If you have a high level of fitness and coordination—for example, if you practice a lot of yoga or mat Pilates—you may be able to progress to Classic Reformer & Reformer with Tower sessions. Not sure where to start? Get in touch—we’re happy to help!
Is Reformer Pilates Suitable for Pregnancy?
If you’re new to Reformer Pilates, we don’t recommend starting during pregnancy. If you already have a strong Pilates practice and are familiar with the necessary modifications, you’re welcome to join our Foundation classes for a safe and supportive workout. Intense classes are not suitable during pregnancy. If you’re unsure, we always recommend checking with your healthcare provider before booking a class.
What happens if I'm late for a session?
To ensure a safe and smooth experience for everyone, we kindly ask that you arrive on time for your Reformer Pilates class. Unfortunately, if you arrive late, you won’t be able to join the session, as it’s important to start safely together without disruptions. We recommend arriving at least 10 minutes before your session to settle in and get ready. Thank you for your understanding—we can’t wait to see you in class!