I am looking forward to welcoming you to our 5-week, fun, relaxing and de-stressing Yoga for Beginners course. I hope you will enjoy your yoga journey with me as we start this new adventure on Thursday 9th January!
Just yourself and a bottle of water. If you have your own mat you are very welcome to bring it with you but we also supply mats and the other equipment such as blocks and belts that we will use during the course.
Wear something stretching and comfortable for during practice and a warm top for the relaxation at the end of class. A blanket is a good way to keep warm too. We practice in bare feet so you don’t need to worry about footwear.
Please arrive in good time to stow away bags and shoes, also please switch off your mobile phone. Before attending Class try not to eat a heavy meal. I would recommend eating a light meal or snack an hour before.
St John Ambulance HQ
21 Blackmoor Gate, Furzton, Milton Keynes, Buckinghamshire MK4 1DA
This course is NOT suitable during pregnancy. If you are pregnant you should check with your health care provider before proceeding to attend a yoga class. It is advised to attend a prenatal yoga course where the course is geared towards a safe practice for a pregnancy. Do not start a yoga course if you are within your first 14 weeks of pregnancy or do not have an established regular weekly yoga practice.