Find us

Latest from Facebook

Yoga Lily
Yoga Lily is in Milton Keynes tagged Beginner Yoga Course.6 hours ago
Milton Keynes
Yoga Lily
Yoga Lily is at South Furzton Meeting Place tagged Beginner Yoga Course.2 days ago
South Furzton Meeting Place
#YOGA : MONDAY 24 JUNE CLASSES
18:00 - Beginners & Improvers Yoga
19:30 - Strong & Slow Hatha Flow
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK
Yoga Lily
Yoga Lily is in Milton Keynes tagged Beginner Yoga Course.5 days ago
Milton Keynes
#YOGA : 5-WEEK BEGINNERS YOGA COURSE
Our new Yoga for Beginners Course - starts Tuesday 9th July, 7pm in Garthwaite Pavilion, Shenley Brook End.
BOOKING NOW
https://yogalily.com/yoga-beginners-course/
Yoga Lily
Yoga Lily is at St John Ambulance, Bletchley HQ tagged Beginner Yoga Course.6 days ago
St John Ambulance, Bletchley HQ
#YOGA : THURSDAY 20 JUNE CLASSES
19:30 - 5-week Complete Beginners Yoga Course - wk 4
Our classes: https://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK #yogastudio #yogafitness
Yoga Lily
Yoga Lily tagged Beginner Yoga Course.1 week ago
Yoga Lily
Yoga Lily is at South Furzton Meeting Place.1 week ago
South Furzton Meeting Place
#YOGA : MONDAY 17 JUNE CLASSES
18:00 - Beginners & Improvers Yoga
19:30 - Strong & Slow Hatha Flow
Full details: https://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #YogaStudio #YogaFitness #LoveMK

Welcome to the Beginners Course

Starting Tuesday 9th July 2019, 7pm

Welcome to the 5-week Yoga for Beginners Course

I am looking forward to welcoming you to our 5-week, fun, relaxing and de-stressing Yoga for Beginners course. I hope you will enjoy your yoga journey with me as we start this new adventure on Tuesday 9th July!

  • Starts Tuesday 9th July 2019
  • Time: 7:00pm – 8:15pm
  • Duration: 5 weeks
  • Max 20 people

Warmest wishes,
David

What to Bring

Just yourself and a bottle of water. If you have your own mat you are very welcome to bring it with you but we also supply mats and the other equipment such as blocks and belts that we will use during the course.

Clothing

Wear something stretching and comfortable for during practice and a warm top for the relaxation at the end of class. A blanket is a good way to keep warm too. We practice in bare feet so you don’t need to worry about footwear.

Attending Class

Please arrive in good time to stow away bags and shoes, also please switch off your mobile phone. Before attending Class try not to eat a heavy meal. I would recommend eating a light meal or snack an hour before.

Location

Garthwaite Pavilion
The Green, Garthwaite Crescent, Shenley Brook End, Milton Keynes MK5 7FB

Health & Safety

Injuries and Modifications
  • Use common sense with regard to injuries. Use modifications that are provided for the difficult positions and exercises and ease off if you feel you are risking injury, do a particular exercise to suit your pace.
  • If you are taking prescription medication, or are under medical supervision you should check with your health care provider before starting a Yoga Class.
Pregnancy

This course is NOT suitable during pregnancy. If you are pregnant you should check with your health care provider before proceeding to attend a yoga class. It is advised to attend a prenatal yoga course where the course is geared towards a safe practice for a pregnancy. Do not start a yoga course if you are within your first 14 weeks of pregnancy or do not have an established regular weekly yoga practice.