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5-week beginners

Tai Chi Qigong Courses

Create calm strength flexibility balance vitality

Beginners Tai Chi & Qigong Course for the Autumn Term

Discover tranquility with our brand-new 5-week beginners courses – step into a world of serenity and balance, perfectly designed for beginners to explore the ancient arts of Tai Chi and Qigong.

Tai Chi & Qigong Beginners Course

  • Tuesdays, 9:30m – 10:30am
  • 12th November to 10th December 2024
  • Venue: Fitness First MK1
  • Course: £58 early bird

Ready to enhance your health and well-being?

Join our Tai Chi & Qigong Beginners Course and discover the power of gentle movements that improve balance, flexibility, and strength while reducing stress. No matter your age or fitness level, this course is your path to a healthier, more balanced life. Don’t miss out—start your journey to holistic wellness today!

You’ll enjoy the soothing, flowing movements that not only support your health and posture but also help melt away stress. Whether you’re new to fitness or have some experience, our course is perfect for all levels, focusing on gentle movements that nurture both body and mind. Step into this peaceful journey, and let Tai Chi and Qigong bring a sense of well-being and balance into your life. 

Suitable for Complete Beginners, a practice for people of all ages and ability.

Book Now

These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.

Venue

Fitness First
Unit B, Stadium MK, Stadium Way W, Bletchley, Milton Keynes MK1 1ST

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course:

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Why Tai Chi Qigong?

Who is it for?

Tai Chi Qigong is suitable for ‘every body,’ whether you are new to the practice or a regular yoga practitioner.

The postures practiced are passive and designed to stimulate the meridian energy pathways and parasympathetic nervous system, inducing a state of mind, body and spirit harmony and balance.

Complete beginners are welcome.

The Benefits

  • Improved flexibility, balance and coordination
  • Improves brain function – faster than other exercise
  • Improves heart health significantly
  • Boosts the immune system
  • Release of stress and anxiety
  • Increase energy and wellbeing
  • Alleviate sleep disorders
  • Promote calm and relaxation
  • Improved posture and joint mobility
  • Increase circulation and general health
  • Reduce the risk of falling
  • Improve symptoms of fibromyalgia & COPD
  • Find new friends

Booking Terms

Before committing to a course or event, please ensure you can attend the scheduled number of sessions to get the most out of the programme. We are unable to offer refunds on courses, see our Cancellation Policy

“

I love this practice. Great instruction. I feel so wonderful afterwards.

Kim
“

Twenty-three and love doing this practice for my mind, body, and soul.

Kami
“

Thank you Lily for such clear teaching. I am slowly becoming more flexible!

Kathleen
“

Loved every minute of it. Feeling loose already in my body. Thank you.

Isabella

Waiting list for next Beginners Course

Can’t make this course? We will be running a new Beginners Tai Chi Qigong Courses on alternative days soon. Please register your interest here for the waiting list for this next course: