Reformer Pilates • Yoga • Tai Chi & Qigong
About Our Classes
Welcome to Yogalily Studio at Stadium MK in Milton Keynes. Our Reformer Pilates, Yoga, and Tai Chi classes help you reconnect with your body and mind. Enjoy a welcoming space where expert instructors support your journey to strength, flexibility, and tranquility. Experience our holistic approach to wellness and join a vibrant community that inspires balance and growth. We look forward to welcoming you!
Yoga
Monday
Yoga: Balance & Breathe
This class is the perfect mix of Hatha Yoga postures, deep stretching, and calming breath-work to help you feel relaxed and refreshed.
Monday
Yoga: Flow to Slow
Shake off the Monday stress and ease into your evening with this gentle, feel-good yoga class. Flow to Slow is all about moving slowly, stretching deeply, and breathing your way to a calmer mind and body.
Tuesday
Slow Flow: Gentle & Grounded
A calm, flowing class focused on relaxation, deep stretching, and mindful movement – Suitable for All | Flowing & Calming.
Wednesday
Flow Yoga: Strength & Stability
A stronger, steady-paced class designed to build strength, endurance, and focus while staying grounded in breath and flow. Suitable for all.
Reformer Pilates & Reformer Yogalates
Foundation Reformer
Start your Pilates journey with our Foundation Reformer class—ideal for beginners and anyone seeking steady-paced workouts. Focus on alignment, core strength, and stability in a welcoming environment that builds confidence.
Classic Reformer
Our Classic Reformer class blends strength, flexibility, and control for beginners and intermediates, using spinal lengthening, posture enhancement, and endurance-building exercises to leave you feeling stronger, balanced, fully challenged, energised.
Reformer & Tower
Advance your Reformer Pilates with our mixed-level Reformer & Tower class, featuring dynamic flows, strength, control, and flexibility work. Expert instructors offer modifications and progressions for a safe, energizing challenge.
Reformer Yogalates
In our Reformer Yogalates class, you’ll experience a dynamic fusion of yoga’s mindful stretching and Pilates’ core-strengthening on the reformer, enhancing flexibility, balance, posture, and breath in a low-impact flow.
Tai Chi & Qigong
Tuesday / Wednesday
Tai Chi & Qigong for All
Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Qigong and Tai Chi instills calmness in both body and mind – Suitable for all levels of fitness with a focus on gentle movement.
Tuesday
Qigong & Tai Chi Short Forms
Fun and beneficial Qigong and Tai Chi Short Forms. The perfect exercises for people of all ages and abilities, offering a wide range of health benefits, improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing.
Wednesday
Tai Chi 16 Step – Yang Style
Welcome to our Yang Style 16 Form Tai Chi class! Across sixteen flowing, nonrepeating postures you’ll cultivate balance, flexibility, and Qi through smooth transitions, mindful breathing, and graceful practice.
Wednesday / Thursday
Tai Chi 24 Step – Yang Style
Often referred to as a form of ‘meditation in motion’ Tai Chi 24 Step promotes a sense of inner peace and tranquility – Suitable for All | Flowing & Calming.
Thursday
Tai Chi: Taiji Sword
Experience the graceful flow of Tai Chi Sword 16-Step (Taiji Jian 十六式太极剑), a traditional Chinese martial art that blends balance, mindfulness, and inner strength. This short sword form emphasizes smooth, continuous movement, uniting body and mind through breath and intention.
Saturday
Tai Chi 8 Methods, 5 Steps — BaFa WuBu
Explore Tai Chi 8 Methods, 5 Steps — BaFa WuBu: gentle, flowing sequences blending breath, balance, alignment, and mindful movement to improve flexibility, calm the mind, build internal strength, and cultivate relaxation suitable for all levels and reduce everyday stress.