Utthita Anguli Sukhasana, Toe Stretching Forward Bend Blog Post
How to do Utthita Anguli Sukhasana, Toe Stretching Forward Bend Yoga classes in Milton Keynes Utthita Anguli Sukhasana – most of us live with our feet trapped inside shoes. As…
How Yoga Changes Your Body, Starting The Day You Begin Blog Post
How Yoga Transforms Your Body, Yoga classes in Milton Keynes – A great article and infographic from Huffington Post digital magazine. Read the original article here: huff.to/1cmlSvV The Eastern practice of yoga has…
Yoga for Men Blog Post
Great article pointing out the benefits of Yoga for men and how more and more men are now turning to Yoga: ‘For a man, it is hard to start learning…
5 Ways Yoga will improve your life Blog Post
1. IT KEEPS THE BLUES AWAY Regular yoga practice helps protect against depression, found research from the Boston University School of Medicine. You will also improve your self awareness –…
Parents – Yoga for Kids Better Behaviour Blog Post
At first glance, yoga and your child might seem like an odd pairing, since yoga is often about quiet and stillness — words that don’t usually describe kids. But little…