Harmony in Motion: Foundations of Tai Chi & Qigong
These courses are very popular and spaces are allocated on a first come first served basis, Book now to avoid disappointment.
Join us for a warm and welcoming 5-week Beginners Tai Chi & Qigong course, starting at 10am on Wednesday, 23 April. This course is thoughtfully designed to introduce you to the foundational movements and principles of both Tai Chi and Qigong. Over the course of five weeks, you’ll explore gentle, flowing sequences that nurture body and mind, enhancing balance, flexibility, and inner peace.
Whether you are a complete beginner or an experienced practitioner looking to refine your practice, this course offers a supportive and enriching environment for all. Each session guides you through essential practices that cultivate mindfulness and ease, gradually building a strong base in these ancient arts. Our journey together will gently pave the way for you to embrace the full elegance of the Yang Style 16-Step Tai Chi practice by the end of the course.
We look forward to welcoming you on this path to health, harmony, and a deeper connection with your body.
Health Benefits
- Improved Balance and Stability – The gentle, flowing movements help enhance balance, which is vital in reducing the risk of falls and maintaining stability in everyday activities.
- Increased Flexibility and Joint Mobility – Regular practice aids in keeping the joints supple and muscles flexible, easing stiffness and enhancing mobility.
- Low-Impact Exercise – The course provides a safe and gentle workout that minimizes strain on the body while still promoting strength and endurance.
- Stress Reduction and Mental Clarity – Mindful breathing and focused movements help lower stress levels and can contribute to improved mental clarity and overall emotional well-being.
- Enhanced Circulation and Energy – The coordinated movements and controlled breathing encourage better blood flow and can boost energy levels, supporting overall vitality.
- Holistic Well-Being – Combining physical exercise with meditative practices offers a comprehensive approach to wellness, addressing both body and mind.
These benefits are particularly valuable for older adults, providing a balanced, supportive approach to maintaining health, preventing injury, and promoting a greater sense of well-being.
