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Yoga Lily
Yoga Lily is at DW Sports Gym.1 day ago
#YOGA : SATURDAY 18 NOVEMBER CLASSES
12:00 - 13:00 Hatha Slow Flow Yoga - David
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #DWSportsFitness #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.3 days ago
#YOGA : THURSDAY 16 NOVEMBER CLASSES
18:30 - 19:45 Alignment Focussed Hatha Yoga - Lily
19:30 - 20:45 Slow Flow Hatha Yoga - David
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #YogaMiltonKeynes #MiltonKeynesYoga #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.4 days ago
#YOGA : WEDNESDAY 15 NOVEMBER CLASSES
09:30 - 10:45 Morning Flow Yoga - small group
18:00 - 19:15 Slow Flow Yoga - small group
19:45 - 21:00 Slow Flow Yoga - small group
Our classes: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily is at Yoga Lily.5 days ago
#YOGA : TUESDAY 14 NOVEMBER CLASSES
18:00 - 19:15 Slow Flow Yoga - Small Group
19:45 - 21:00 Slow Flow Yoga - Small Group
20:15 - 21:15 Yoga at 1Life - David
Full details: http://yogalily.com/classes/
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK
Yoga Lily
Yoga Lily shared BBC News's video — at Yoga Lily6 days ago
#YOGA : How yoga helps children with special educational needs: "I like doing yoga because it makes me comfortable, calm, focused and relaxed." Don't we all :) Happy Monday!
#LifeInBalance
Yoga Lily
BBC News
"Yoga tells the worries to go away." 🧘🏼‍♂️ How yoga is helping children with special educational needs. bbc.in/2zRdzJo (Via BBC Family & Education News)
Yoga Lily
Yoga Lily is at South Furzton Meeting Place.6 days ago
#YOGA : MONDAY 13 NOVEMBER CLASSES
18:00 - 19:15 Beginners & Improvers Yoga in Furzton
18:15 - 19:15 Beginners Yoga Course
19:30 - 20:45 Slow Flow Yoga in Oxley Park
Full details: http://yogalily.com/classes
#LifeInBalance #MiltonKeynes #MiltonKeynesYoga #YogaMiltonKeynes #LoveMK

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Baddha Konasana, Cobbler’s Pose

16/11/2017
How to do Baddha Konasana, Cobbler’s Pose – hip stretching, seated yoga posture Yoga classes in Milton Keynes Baddha Konasana – The seated Cobbler’s Pose strongly stretches the adductor muscles of the inner thighs. Anyone with tight hips will benefit from daily practice of this posture.

Yoga for Beginners Course

25/10/2017
Small Group Yoga for Beginners Course – Starting in January 2018 for 6-weeks New time and venue added for our very popular small group yoga for beginners courses! Taking your first step onto the yoga mat is an exciting new beginning. On this course you will be introduced to fundamental yoga

Split-leg Arm Balance Build Up

23/09/2017
How to build up to Split-leg Arm Balance, Eka Pada Koundinyasana 2 Yoga classes in Milton Keynes with Yoga Lily. Eka Pada Koundinyasana 2 – Split-leg arm balance is a demanding arm balance, easy to incorporate into any yoga flow. The split leg arm balance is also a great transitional pose; it

Viparita Karani, Legs Up the Wall

05/07/2017
How to do Viparita Karani or Legs Up the Wall Pose (easy inversion) – restorative yoga inversion. Yoga classes in Milton Keynes Viparita Karani – Legs Up The Wall Pose is a passive pose that relieves congestion in the legs and is restorative for the entire nervous system. Many inversions are

Restorative Yoga for the Summer Solstice (夏至 Xia Zhi)

04/06/2017
Restorative Yoga Evening is now fully booked Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to

How to do Surya Namaskar (Sun Salutation) for a home practice

09/05/2017
How to do Surya Namaskar (Sun Salutation) for a home practice Energize your body as you stretch and strengthen all of its major muscle groups in Surya Namaskar (sun salutation). Just 10 minutes of flowing through Surya Namaskar (Sun Salutation) has tremendous effects on wellness and can get you

Heron Posture, Krounchasana

08/05/2017
How to do Heron Posture, Krounchasana : Yoga pose for stretching & core strengthening Yoga classes in Milton Keynes Krounchasana – the extended leg resembles the neck and head of a bird in this posture. It stretches the hamstring muscles and limbers the hips, knees and ankles. 1. Sit in

Slow Flow Yoga Classes at St John Ambulance HQ Furzton

01/05/2017
Slow Flow Yoga Classes at St John Ambulance HQ in Furzton with David Yoga Classes at St John Ambulance HQ Furzton – If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and friendly
Relaxation

Restorative Yoga Evening for Vernal Equinox and the Clear & Bright Festival (春分 Chun Fen)

04/03/2017
The Yin Meridian Restorative Yoga Evening is now fully booked. OUR NEXT RESTORATIVE YOGA SEASON: Follow our seasonal solar journey in to restorative yoga as we enter the first of the 24 solar terms, Spring. 立夏 Li Xia Summer Begins The seventh Solar Term Restorative Yoga Evening Date:

The Healing Force of Nature

12/02/2017
The Healing Force of Nature Nature – “One cannot escape the ups and downs in life…but one can always find calm in nature.” A wonderful short story about the healing force of

Yoga Classes at Oxley Park Community Centre

05/02/2017
New Yoga Classes at Oxley Park Community Centre Yoga Classes at Oxley Park Community Centre – If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and friendly environment – a great,

Small Group Yoga Classes in Milton Keynes

31/12/2016
Small Group Yoga Classes in Milton Keynes with Yoga Lily If you are looking for Small Group Yoga Classes in Milton Keynes or just a new challenge. Come and explore my traditional yoga in a relaxed and friendly environment – a great, healthy way to share time with friends and like-minded people.

Yoga Gives Back for Alzheimer’s Research UK

13/12/2016
Yoga Gives Back for Alzheimer’s Research UK Do some good with your Yoga this Christmas at David’s last class before the Festive & New Year break. His class on Monday 19th December is in aid of raising funds for Alzheimer’s Research UK this year; there is NO CHARGE for

Restorative Yoga Evening for the Winter Solstice (冬至 dōngzhì)

26/11/2016
The Winter Solstice Restorative Yoga Evening is now fully booked. Look out for our next Restorative, coming soon!   OUR NEXT RESTORATIVE YOGA SEASON: Follow our seasonal solar journey in to restorative yoga as we enter the first of the 24 solar terms, Spring. 立春 lìchūn Spring Begins

Mindful Yoga Awareness Meditation for Complete Relaxation – Video

16/10/2016
Video: Mindful Yoga Awareness Meditation for Complete Relaxation Relaxation for many of us means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body’s natural

Autumn Super Healthy Cooked Pears

07/10/2016
Autumn Super Healthy Cooked Pears for Lung Health and a Glowing Complexion Autumn in China is a time when people look to slow down and conserve our ‘Qi’, (Prana or our Yin Energies). We cook foods that in particular focus on our general health and wellbeing and get cosy; catching up

Utthan Pristhasana, Lizard Pose

29/08/2016
Lizard Pose, Utthan Pristhasana: intense hip opener & stretch yoga pose. Hatha yoga in Milton Keynes with Yoga Lily. Utthan Pristhasana – Lizard pose can be an intense hip opener and can create some intense sensation. Lizard pose is a great way to practice steady and full breathing and being

Parivrtta Utkatasana, Revolved Chair Pose

29/08/2016
How to do Parivrtta Utkatasana, Revolved Chair Pose Yoga classes in Milton Keynes Parivrtta Utkatasana – Squatting is a powerful innate body posture that puts us in touch with our connection to the earth. In the Revolved Chair Pose version, twisting the upper body gives the abdominal muscles a

Yoga : Breath

06/07/2016
Breath Breath, the mindful breath, the rhythm, in and out, the wave that washes through our days, creating space for stillness, sorrow, joy, or exaltation. Full, then empty, ebb and flow, breath accompanies each step into the unknown. In the breath, the soul finds an opportunity to speak. Images or

Beginners and Improvers Yoga Classes in Furzton, Milton Keynes

28/04/2016
Beginners & Improvers Yoga Classes in Furzton, Milton Keynes Beginners & Improvers Yoga Classes – From taking your first step onto the yoga mat to looking to develop strength, balance and flexibility, to deepen your practice, yoga is an exciting new beginning. My Beginners and

Bharadvajasana 2, Half Bound Lotus Twist

28/04/2016
How to do Bharadvajasana 2, Half Bound Lotus Twist Yoga classes in Milton Keynes Bharadvajasana 2 – This simple seated twist releases stiffness in the upper back and shoulders. While the Half Bound Lotus Twist might be less intense than some, the position of the legs make it more of a challenge

Cobra Pose, Bhujangasana I

09/03/2016
How to do Cobra Pose, Bhujangasana I Yoga classes in Milton Keynes & Bletchley Bhujangasana I – The Cobra Pose backbend demands more arm strength than Sphinx Pose. It opens the chest, stimulates the digestive organs, and increases mobility in the vertebral column. 1. Lie face down on the

Sphinx Pose, Bhujangasana II

13/01/2016
How to do Sphinx Pose, Bhujangasana II Yoga classes in Milton Keynes & Bletchley Bhujangasana II – The Sphinx pose backbend lifts the curve of the spine from the lower back upward to the thoracic area. The upper body bends backward less easily than the lower back. Sphinx pose releases the

Virasana, Hero Pose

08/11/2015
How to do Virasana, Hero Pose Yoga classes in Milton Keynes & Bletchley Virasana – this kneeling seated pose stretches the front of the thighs and opens the ankle joints. As it reduces blood supply to the legs, it quiets sensations of the body, Some find it useful for meditation. When you