REMEMBERING ALL THOSE WHO RISK OR LOST THEIR LIVES TO SAVE OURS
In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.
We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie,
In Flanders fields.
Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.
It's International Yoga Day. NBC News BETTER explains how just one yoga class can change your brain â and significantly lower stress: http://nbcnews.to/2vnSna9
Beginners & Improvers Yoga Classes in Furzton, Milton Keynes Beginners & Improvers Yoga Classes â From taking your first step onto the yoga mat to looking to develop strength, balance and flexibility, to deepen your practice, yoga is an exciting new beginning. Our Beginners and
Yoga For Beginners – Classic Sun Salutation Breakdown Yoga for beginners. Beginner friendly Sun Salutation with a focus on FOUNDATION and FLEXIBILITY. Homework for our yogis on the complete beginners yoga foundations
Small Group Yoga for Beginners Course â Starts again January 2019 New  start date to be announced for our very popular small group yoga for beginners courses! Taking your first step onto the yoga mat is an exciting new beginning. On this course you will be introduced to fundamental yoga poses,
Pranayama Breath, life and energy are intrinsically connected and yogis have a single word for all three of them â prana. Pranayama, where Breath is controlled, increases vitality and mental focus, and expands consciousness. Breath acts as a bridge to our nervous system and by exploring pranayama
Yoga for Men â Beginners Yoga Course As men we often think that yoga is not appropriate for us as we aren’t naturally flexible. But flexibility is not a prerequisite for yoga. The fact is, men have a lot to gain from yoga and are as welcomed as women in almost every situation. If you are a
Slow Flowing Yoga fix 12 Minute Slow Flowing Yoga Sequence A bit rough and ready (my first ever video on a phone!) but I hope you can enjoy this quick, Slow Flowing Yoga fix, for a morning wake up or twisting out stress at the end of your day. Looking forward to seeing you all when we’re
Strong, Twisty & Calming Slow Flow Yoga – 50mins Strong, twisty and calming slow flowing Hatha Yoga practice â be kind to yourself… this is based on a home practice and may be a little challenging in parts, also the odd terrible alignment ;-) â Beginner to Intermediate (Level
How to do the Good Morning Yoga Sequence Yoga Classes in Milton Keynes & Bletchley with Yoga Lily. This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. This is
How to do Parivrtta Utkatasana, Revolved Chair Pose Yoga classes in Milton Keynes Parivrtta Utkatasana â Squatting is a powerful innate body posture that puts us in touch with our connection to the earth. In the Revolved Chair Pose version, twisting the upper body gives the abdominal muscles a
How to do Warrior Pose 3, Virabhadrasana III Virabhadrasana III â Warrior Pose 3 strengthens the legs and abdominal muscles. Just like all balance postures it also helps to focus the mind. A fixed gaze will make you more stable. Create a mental line of energy that runs along the back side of the
Breath Breathe, the mindful breath, the rhythm, in and out, the wave that washes through our days, creating space for stillness, sorrow, joy, or exaltation. Full, then empty, ebb and flow, breath accompanies each step into the unknown. In the breath, the soul finds an opportunity to speak. Images
LOOK OUT FOR OUR NEXT RESTORATIVE YOGA SEASON AS ‘SPRING BEGINS’ Restorative Yoga Evening for the Winter Solstice (ćŹèłÂ dĆngzhĂŹ) We warmly invite you to join us and take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Restorative Yoga evening on
How to do Baddha Konasana, Cobblerâs Pose â hip stretching, seated yoga posture Yoga classes in Milton Keynes Baddha Konasana â The seated Cobblerâs Pose strongly stretches the adductor muscles of the inner thighs. Anyone with tight hips will benefit from daily practice of this posture.
How to build up to Split-leg Arm Balance, Eka Pada Koundinyasana 2 Yoga classes in Milton Keynes with Yoga Lily. Eka Pada Koundinyasana 2 â Split-leg arm balance is a demanding arm balance, easy to incorporate into any yoga flow. The split leg arm balance is also a great transitional pose; it
How to do Viparita Karani or Legs Up the Wall Pose (easy inversion)Â â restorative yoga inversion. Yoga classes in Milton Keynes Viparita Karani â Legs Up The Wall Pose is a passive pose that relieves congestion in the legs and is restorative for the entire nervous system. Many inversions are
Restorative Yoga Evening is now fully booked Yin Meridian Restorative Yoga Evening for the Summer Solstice (ć€èłÂ Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to
How to do Surya Namaskar (Sun Salutation) for a home practice Energize your body as you stretch and strengthen all of its major muscle groups in Surya Namaskar (sun salutation). Just 10 minutes of flowing through Surya Namaskar (Sun Salutation) has tremendous effects on wellness and can get you
How to do Heron Posture, Krounchasana : Yoga pose for stretching & core strengthening Yoga classes in Milton Keynes Krounchasana â the extended leg resembles the neck and head of a bird in this posture. It stretches the hamstring muscles and limbers the hips, knees and ankles. 1. Sit in
Slow Flow Yoga Classes at St John Ambulance HQ in Furzton with David Yoga Classes at St John Ambulance HQ Furzton â If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and friendly
The Yin Meridian Restorative Yoga Evening is now fully booked. OUR NEXT RESTORATIVE YOGA SEASON: Follow our seasonal solar journey in to restorative yoga as we enter the first of the 24 solar terms, Spring. ç«ć€Â Li Xia Summer Begins The seventh Solar Term Restorative Yoga Evening Date:
The Healing Force of Nature Nature â “One cannot escape the ups and downs in life…but one can always find calm in nature.” A wonderful short story about the healing force of
New Yoga Classes at Oxley Park Community Centre Yoga Classes at Oxley Park Community Centre â If you are looking for Yoga Classes in Milton Keynes or just a new challenge. Come and explore David’s invigorating and de-stressing yoga in a relaxed and friendly environment â a great,
Small Group Yoga Classes in Milton Keynes with Yoga Lily If you are looking for Small Group Yoga Classes in Milton Keynes or just a new challenge. Come and explore my traditional yoga in a relaxed and friendly environment â a great, healthy way to share time with friends and like-minded people.
Yoga Gives Back for Alzheimer’s Research UK Do some good with your Yoga this Christmas at David’s last class before the Festive & New Year break. His class on Monday 19th December is in aid of raising funds for Alzheimer’s Research UK this year; there is NO CHARGE for
Yoga Lily
David Barnett
